We're back after a week off with our newest episode and a few updates: Coach Krysta is switching up the calendar with a new episode release schedule -- every other Thursday: you've now got an extra week to catch up on the latest FYX content. Transparently, life is busy, stress is high and stress management is a central theme to this specific chat with our featured guest, JP Byrne. JP is a Founding Athletifreak Icon and health and fitness professional at Lifetime Fitness in Bridgewater, New Jersey. He's deeply passionate about overall health and focuses on a pure lifestyle approach with his personal training clients.

We've got Coach Krysta in the hot seat for this episode, previously recorded for Ever Forward Radio with Chase Chewning in July of 2021. Listen in as Krysta shares her thoughts on getting unstuck and taking proactive steps toward your health and fitness goals.

Follow Chase: @chase_chewning and check out his podcast, Ever Forward Radio, wherever you tune in for your podcast listening.

We're rounding out our Women's History Month episode series with one of The FYX's youngest guests yet: Ria Patag. Ria is a 19-year-old entrepreneur, founder of a fitness apparel brand called Bolt Active, and a personal growth content creator. She founded Bolt after identifying a gender discrepancy in the fitness industry. Her brand mission is to empower women to choose personal growth over comfort, and to be bold for doing so.

In this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet Sarah Bishop, Meredith Paci, and Sonia Spil. Together these three incredible women bring their lived experiences, perspectives, and hard truths to the mic. Their goal? Educate and empower on topics ranging from nutrition and fitness training to mental health and mindset, hormonal and sexual health, gut health, and more.

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels:

We've got a SOLO episode with Coach Krysta in the spirit of Women's History Month and our goal to highlight badass FYX females all month long. In this episode, Krysta brings personal perspective and context to the 2022 Women's History Month theme--which is appointed each year by the National Women's History Alliance. The 2022 Women's History Month theme is: "Women Providing Healing, Promoting Hope." According to HISTORY, "this theme is "both a tribute to the ceaseless work of caregivers and frontline workers during this ongoing pandemic and also a recognition of the thousands of ways that women of all cultures have provided both healing and hope throughout history.'"

We're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster: Abby O'Sullivan. Abby is on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare. In this episode, Abby details her entire fitness and wellness journey: a total departure from the lash artist who partied to decompress on the weekends, to a gym newbie who overcame nerves, imposter syndrome, and a lack of self-esteem. And fast forward to present day--a fullblown wellness coach who is mentoring women to take care of their minds, bodies, and spirits. 

We tie Abby's own mental and emotional transformation through fitness to the evolution of her coaching business over the past 18 months. We discuss:

Today's guest on The FYX Podcast is another face from The Fort Athletic Club in Oceanport, New Jersey. Coach Krysta is joined by one of her coworkers, Bridget Riepl. Bridget is a mom of twins, wife, friend, ex-lawyer, incredible yoga instructor, and the lead of The Fort's Yoga Studio: The Hot Zone. A fellow Jersey girl, fitness guru, and a woman who just keeps it real. In true Bridget and Krysta fashion, this episode covers everything and anything, including:

Connect with Bridget on social media by following her @bridgetriepl on Instagram. Sign up for The VibeWell Yoga Festival & Asbury Bazaar on March 20 in Asbury New Jersey: The good vibes are happening at Asbury Lanes and The Asbury Hotel! Join Bridget for a yoga class--take it from Coach Krysta, Bridget is the best of the best. Visit www.vibewellyogafestival.com to purchase your tickets. 

Check out Bridget's book recommendation at the end of the episode: The Desire Map by Danielle LaPorte. 

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber

When Jockey Nik Juarez sat down with Coach Krysta at The Fort Athletic Club for this special episode, we finished the conversation with a quote that Nik lives by: “If you develop a resentment for losing, you’ll develop a winning mentality," - Devon Levesque: serial entrepreneur, philanthropist, and fitness enthusiast.

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber

Need a proverbial kick-in-the-ass to get going on that project; that goal; that leap; that pivot you've been waiting to take for the last few years? Look no further than this episode with Mental Performance Coach Shawn French. In a conversation centered on taking action and truly finding your purpose, Shawn's attitude, outlook and his own story will leave you with the energy to--quite simply--just effing go for it.