Coach Krysta is joined by two incredible women in this episode, fellow fitness and nutrition coaches Lexi De Young and Melissa Ebling. Lexi and Melissa are the co-founders of Alignment Athletics. Through their own fitness journeys, Lexi and Melissa noticed several gaps within the coaching industry – namely a lack of community, education, and health beyond the external “look” of being fit. After moving in together and realizing they were on the same mission to help as many women as possible, the pair created Alignment Athletics – to help women look and feel their best, find their balance, and live with confidence. They wanted to create an unbreakable community where women could feel safe and celebrate one another along the way. Alignment exists to make reaching any woman’s health and fitness goals easy. With all clients, the team focuses on educating around nutrition, training, & their bodies; optimizing health from the inside out; and building an unstoppable mindset to set them up for lifelong success.

In this episode, Krysta, Lexi, and Melissa discuss:

- What mindful eating actually looks like in real life

- How to use approaches like food tracking as tools, and understand that our relationships to those tools will ebb and flow

- Habits to build a better relationship with food and body image like journaling and practicing untracked meals

- How to keep meal prep simple and less time consuming, yet loaded with flavor (and therefore variety in your meals)

- Their own journeys with bikini competitions, disordered eating, and gut health issues

- What it's like to run a business with your best friend

Lexi and Melissa also have an amazing podcast, The Alignment Show, where Coach Krysta was previously a guest. Check out that episode by clicking here

Follow Lexi: @lexi_deyoung

Follow Melissa: @melissajane_fit

Follow Alignment Athletics: @alignmentathletics

Stay connected with Coach Krysta:

@thekrystahuber

@thefyx.officialpod

@thefitnessfyx

Matt Jennings is the owner and co-founder of TheLIFTGym in Point Pleasant, New Jersey. Matt is an expert in strength training for the adult population, clocking over 30 years of experience in the fitness industry. He is the Founder of The Adult Strength and Conditioning Association and an Adult Strength and Conditioning Specialist.

Matt and his wife, Kathy, partnered up with Coach Krysta and The Fitness FYX team to host an 8-week nutrition challenge inside of their gym this past January. In this episode, Matt and Krysta discuss the importance of aligning your nutrition and training program, and what people really mean when they say, "I want to get toned." This episode is for you if you want to know exactly how to design your training with that goal in mind.

Matt and Krysta also discuss:

Make Your Training And Nutrition Fun All Summer Long... Even If You Can’t Stand The Gym And Won’t Give Up Your Margaritas

Click the link above to reserve your spot and forward it to a friend before they fill up. The event kicks off at TheLIFT at 10:30am on Sunday, May 7th. Questions? Contact Coach Krysta:

@thekrystahuber

@thefyx.officialpod

@thefitnessfyx

Follow TheLIFT Gym:

@the_lift_gym

In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Excelerate Athletics, an online health and fitness coaching company that has helped over 600 people ditch diet culture and learn the truth about nutrition and exercise. She has spent time in several different roles as a fitness professional, including in-person personal training, online coaching, and group fitness coaching. After training thousands of individuals over the years, Mallory has seen what works for the masses, what doesn’t, and what current narratives in the health and fitness space are holding people back. Mallory's credentials include NASM CPT, Precision Nutrition L1, and Functional Nutrition and Metabolism Specialization.

Both Krysta and Mallory work with clients who favor boutique fitness studio classes as their preferred fitness routines. Whether these class environments are properly designed to achieve results is often up for debate. The short answer? It depends. The long answer? Listen to the entire episode but here are a few highlights that Krysta and Mallory discuss:

- Group fitness classes are often marketed to women who are over exercising and under fueling their bodies, making them less optimal workout options for their overall health and goals of getting lean and toned

- Optimal resistance training requires adequate rest periods between sets while most group fitness classes have little to no rest periods throughout the workout

- If group fitness keeps you consistent in the gym, it's valuable

- The amount of variety involved to keep your workouts entertaining may be the exact reason you're not achieiving the body you desire

- Why carbs should be your friend if you partake in group fitness classes more than 2-3x per week

Want to get the MOST out of your fitness routine? Let The Fitness FYX team guide you in creating a schedule that you both enjoy and will help you lose the weight--and keep it off: apply for coaching HERE

Follow Mallory on Instagram: @malssfitnfoods

Follow Mallory on Tik Tok: @malssfitnfoods

Visit Mallory's website: www.excelerateathletics.com

Follow The Fitness FYX team:

⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠

⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠

⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠

And connect with our new assistant coaches, Cara and Alyssa!

⁠⁠⁠@cbfitmama⁠⁠⁠

⁠⁠⁠@realenutrition

Rounding out our four-part series from Coach Krysta that highlights each phase of The Fitness FYX methodology. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the FINAL PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and this is the ONE where they KEEP IT OFF, for good. 

In this episode, Coach Krysta details her own mistakes in stopping working with a coach as soon as she reached her goal weights in the past. Today, Krysta always maintain her own nutrition coach for her nutrition and fitness because she's learned how that's helped her with accountability and maintaining her results.

We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 4 our FREEDOM phase. In this phase, we teach clients how to:

- transition out of a calorie deficit without the yo-yo of weight gain

- actually maintain the weight loss they've worked so hard to lose

- focus on their habits, and really see how these habits are now a part of their identities: this is the phase they prove to themselves--not just their coach--that they will show up differently for the long haul

- intentionally not track their food

- take diet breaks for their mental well being and to maintain a healthy relationship with food

- see food tracking as a tool that will always be available, but can be more or less important during specific seasons of their lives

Follow The Fitness FYX team on social media:

⁠⁠⁠@thekrystahuber⁠⁠⁠

⁠⁠⁠@thefyx.officialpod⁠⁠⁠

⁠⁠⁠@thefitnessfyx⁠⁠

And connect with our new assistant coaches, Cara and Alyssa!

⁠⁠@cbfitmama⁠⁠

⁠⁠@realenutrition

Moving into our third episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the THIRD PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good. 

Over these four episodes, Krysta breaks down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 3 our FOCUS phase. In this phase, we teach clients how to:

- know when they're actually ready for a calorie deficit

- prioritize the foods they love, even when we've decreased their calories

- manage unexpected events where they're unable to plan their meal choices in advance

- remove judgment from what is considered "a lot" of food vs. "very little" food

- do the unsexy work: tracking food, hydrating, prioritizing strength training, and getting quality sleep

Follow The Fitness FYX team on social media:

⁠⁠@thekrystahuber⁠⁠

⁠⁠@thefyx.officialpod⁠⁠

⁠⁠@thefitnessfyx⁠

And connect with our new assistant coaches, Cara and Alyssa!

⁠@cbfitmama⁠

⁠@realenutrition

Moving into our second episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the SECOND PHASE we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good. 

Over these four episodes, Krysta breaks down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 2 our FUEL phase. In this phase, we teach clients how to:

- intentionally eat more foods to focus on building muscle and changing the shape of their bodies

- NOT DIET: that's correct--learning to diet, aka maintain a calorie deficit, is also about knowing when NOT TO due stress and lack of recovery

- understand the roles that sleep, digestion, and food quality play in losing body fat

- enjoy the foods they assumed would be off limits by simply planning meals in advance

We've got a FRESH announcement from The Fitness FYX just in time for Spring. We're running our BIGGEST coaching giveaway EVER. One lucky winner will receive six months of FREE coaching. If you're ready to apply: CLICK HERE

Want more details? Be sure to follow us on social media:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx

And connect with our new assistant coaches, Cara and Alyssa!

@cbfitmama

@realenutrition

Introducing the first episode of a four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinning your wheels in the kitchen and at the gym with no progress to show for it, then turn your volume up. We're spilling the tea on the very first steps we walk our 1:1 Fitness FYX clients through to finally lose the weight--and KEEP IT OFF, for good.

Over the next 4 episodes, Krysta will break down the 4 phases of The Fitness FYX Method. We're giving you the exact blueprint that we teach our 1:1 clients to lose body fat, all while spending less time in the kitchen and continuing to enjoy the foods they love. We call phase 1 our FIND phase. In this phase, we teach clients how to:

- actually understand what foods their bodies need to burn fat

- figure out what the RIGHT portion sizes are for their goals

- set smaller, specific weekly goals to achieve sucess within their first 4 weeks

We've got a FRESH announcement from The Fitness FYX just in time for Spring. We can't spill all of the details in this episode but we can tell you that we're running our BIGGEST coaching giveaway EVER. That means, one lucky winner will receive several months of FREE coaching. Want more details? Be sure to follow us on social media:

@thekrystahuber

@thefyx.officialpod

@thefitnessfyx

Spring break season is upon us! Travel plans are picking up and the weather is getting warmer. Hints of summer also bring us back to reality when it comes to those weight loss goals we set for ourselves in January. In today's episode, Coach Krysta is bringing you [or maybe BACK to] the basics: food tracking.

80 percent of your thoughts throughout the day are likely negative. You read that right: More of your thoughts are negative than they are positive. So are we fighting an uphill battle in the road to postivity? What should we do when the going gets tough, especially knowing that our minds may gravitate toward the negative outlook? We're closing out February 2023 with an episode on all things self-love.

The Fitness FYX Team is GROWING, which means we're accepting new clients in March before closing off our spring waitlist. Get yourself in the applicant pool by clicking HERE! PS. We offer complimentary nutrition consults

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.