Coach Krysta is back with another solo episode where she shares some perspective and realizations from a client check-in this week: specifically, the relationship between fat loss and fun. We spend so much time focusing on reducing stress (and the importance of managing stress) when it comes to finding success and even ease in losing weight. But maybe we're doing ourselves a disservice by focusing on the negative that is stress vs. the positive that is FUN. And fun means more than simply enjoying the process, it means simply living your life, enjoying the company around you, your experiences, expressing gratitude--all in ways that don't necessarily revolve around food choices, drinks, or fitness.

Krysta also shared a post to a recent thread on this same topic:

"Think about something you’re really good at. There are likely two reasons you’re skilled in whatever it is:

1. You ENJOY it.

2. You’ve put in a lot of EFFORT—or at the very least, time.

Feel like you’re “bad” at attempting to lose weight and frustrated because “nothing works?”

1. Find some FUN in the process.

2. Actually put TIME into that process.

If you've recently joined the Threads platform, we'd love to hear your thoughts on this topic by replying directly to thread HERE

We're currently accepting 1:1 clients into our program. Click ⁠⁠HERE⁠⁠ to apply.

Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? DM us, 'on the go' and we'll hook you up.

Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠

Coach Krysta kicks off the month of July with a solo episode where she talks through the importance of learning, education, and knowledge—but also how powerless information is if we don’t DO anything with it. This episode is for you if you’re someone who feels they know a lot about fitness and nutrition—or at least enough that you should be seeing results from your efforts. If you’re not, it’s time examine your behavior. Are you actually putting that information into practice? And are you putting that information into practice REGULARLY?

We're currently accepting 1:1 clients into our program. Click ⁠HERE⁠ to apply.

Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? Send us a DM to get on our email list before this weekend!

Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠⁠

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠

Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from building more confidence. In this episode, Coach Krysta shares the top 4 excuses she hears from clients and has experienced in her own life when it comes to her fitness and nutrition journey. These include:

- "I don't have enough time" or "I'm too busy."

- "I need something that's more efficient or convenient when it comes to my food options."

- "If I'm not executing on everything perfectly--from my workouts, to my sleep, to my food choices--there's no point in trying to lose weight at all."

- "Other people's schedules get in the way of my own."

Tune in to hear each reframe Krysta suggests for each of these excuses. And if you need more support, The Fitness FYX Coaching staff is here for YOU. We're currently accepting 1:1 clients into our program. Click HERE to apply.

Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? Send us a DM to get on our email list before this weekend!

Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠

Today's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Melissa Ebling. Krysta joined Melissa on their podcast, The Alignment Show, in March 2023 to share her story. With new listeners checking out The FYX Podcast and a recent change in direction in Krysta's business, we wanted to share Krysta's background--and how The Fitness FYX program has evolved into what it is today. In this conversation with Melissa, Krysta shares more about her journey from the corporate world into entrepreneurship and creating her own coaching business, her journey with heartbreak, and finding her true purpose. Krysta also discusses her relationship with food and fitness--and how it's ebbed and flowed over the last years. The number one lesson Krysta's learned? The only outcome we can control in life is how we RESPOND. And fitness and nutrition, specifically how we prioritize them, are included in our response to any situation.

Check out The Alignment Show and Krysta's intervew with Lexi and Melissa for The FYX Episode 099 on all things mindful eating.

Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠

In this episode, Coach Krysta shares her take on weekend behavior--and how it impacts her own fat loss goals, as well as her clients' fat loss goals. Krysta shares a conversation she recently had with a client around our approach to eating on the weekends. Krysta discusses the mentality and perspective that many of us hold around the weekends, specifically the idea that it's our time to relax and unwind. Seeing weekends as synonymous with decompressing quickly turns into weekends stalling our weight loss journeys. If that's you, tune into this episode.

Coach Krysta offers solutions to ditch the weekend woes and guilt, one of which includes accountability and guidance through The Fitness FYX coaching program.

Looking for support but not ready to take the full leap into investing into 1:1 nutrition coaching? Recognize that you'll be more successful with making a change when you have the help to do it? Want to work with people who've been in your exact shoes--frustrated by having tried every last diet, only to not be able to stick to the plan, missing out on the foods you love most, and rebounding a few months later? The Fitness FYX Membership, our brand new group coaching program, is for YOU! Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool.

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply before we completely close enrollment on 6/8 (PS. this group will not be accepting a new round of applications until the Fall!)

AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thefitnessfyx⁠

Coach Krysta hits the mic solo in this week's episode to share perspective on why the summer is often one of the most challenging seasons to prioritize our fitness and nutrition. If you're someone who's always thought, "There's no sense in dieting over the summer," then this episode is for YOU!

If you're someone who typically waits until the fall to get back into his or her health and fitness routine, heads up: The ONLY outcome you're guaranteeing is the fact that you're giving yourself LESS TIME to get in your best shape, improve your relationship with food, and feel confident in your swimsuit by next summer. You're increasing the chances of NOT losing body fat by next season.

Krysta explains why it's that much more helpful to have the support of a health coach, and a community of individuals cheering you on during the summer months--we're all going out to eat more, and enjoying drinks and ice cream in the summer sun. Krysta shares a few of the specific challenges her current clients faced with food and drink choices over the holiday weekend, and suggestions that The Fitness FYX 1:1 nutrition clients came up with during one of their recent group Zoom calls. We're giving you an inside peek into the exact perspectives we share with our clients inside of our 1:1 program.

Looking for support but not ready to take the full leap into investing into 1:1 nutrition coaching? Recognize that you'll be more successful with making a change when you have the help to do it? Want to work with people who've been in your exact shoes--frustrated by having tried every last diet, only to not be able to stick to the plan, missing out on the foods you love most, and rebounding a few months later? The Fitness FYX Membership, our brand new group coaching program, is for YOU!

Our first group kicks off THURSDAY JUNE 1, 2023 with doors officially closing on Thursday, June 8. If this episode resonated with you, you have nothing to lose but the weight you've been trying to kick for so long, and all of the confidence to gain. Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠⁠⁠HERE⁠⁠⁠ to apply. 

AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠

Questions about The Fitness FYX Membership program? Want to learn more?

Follow Krysta and drop her a DM on Instagram:

⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠

⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠

⁠⁠⁠⁠@thefitnessfyx⁠

Coach Krysta is joined by Mindset Expert Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit, For Purpose. Using his own transition story from college into "the real world," Brian talks about a pivotal moment in his first job that led to the biggest wake-up call of his life. After a complete career shift from medical device sales into a start up focused on sports tech, Brian was able to truly qualify the power of personal and self development, so much so that he's dedicated his life's work to teaching others to chase their dreams.

In this episode, we discuss:

- The key elements that most people overlook in their journey of self-development

- What self-sabotage is and why we're subconsciously wired for it

- Finding your purpose by taking note of what GIVES you energy vs. what depletes you of it

- How and why mindset plays such a key role in weight loss and nutrition coaching

Follow Brian on Instagram: @bford.purpose

Self Improvement Daily podcast: @self.improvement.daily

For Purpose: @forpurpose

We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠⁠HERE⁠⁠ to apply. 

AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠⁠SUBSCRIBE HERE⁠⁠

Stay connected with Coach Krysta on Instagram:

⁠⁠⁠@thekrystahuber⁠⁠⁠

⁠⁠⁠@thefyx.officialpod⁠⁠⁠

⁠⁠⁠@thefitnessfyx⁠

Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her clients because ladies--you CAN have it all without having to be everything to everyone all of the time.

In this episode, Christina shares the raw and real experience of her physical and mental health following her first and second pregnancies. Christina and Krysta discuss:

- Christina's first postpartum journey as a bikini competitor

- The pressure around postpartum fitness and the 'baby bounce back' culture

- Christina's C-section experience and recovery process

- Mental wellness and the role that medication may play in a mother's postpartum journey

- Top tips to effectively communicate with your partner as a mom of a newborn and young children

- How Christina's relationship with exercise has evolved with each new season in her life

- Quick and easy recipes that all moms should have as staples on their weekly dinner menus

Connect with Christina on Instagram: @hothealthymomma

We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠HERE⁠ to apply.

AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠SUBSCRIBE HERE⁠

Stay connected with Coach Krysta on Instagram:

⁠⁠@thekrystahuber⁠⁠

⁠⁠@thefyx.officialpod⁠⁠

⁠⁠@thefitnessfyx

We've hit triple digits for The FYX podcast! And of course, we're celebrating in a BIG way. Why? Because we don't celebrate ourselves enough. Coach Krysta is ringing in episode 100 solo, with reflection on what she's learned over the past 100 episodes and the growth of The FYX. In this episode, Krysta draws parallels between growing a podcast and navigating your weight loss journey. We also answer a few listener submitted questions, including:

- A full day of eating with Coach Krysta (and why she won't ever share exactly what's on every single plate--but her go-to ingredients instead)

- Krysta's favorite meal of the day: hint--it's breakfast

- The "best" foods to consume when drinking alcohol

Krysta also shares how perfectionism has held her back in the past, and what she's learned from those experiences, as well as the importance of taking both messy and immediate action. Being decisive is an integral part of success in all areas of our lives. And as for the BIG celebration? We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click HERE to apply.

AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? SUBSCRIBE HERE

Stay connected with Coach Krysta on Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx