A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss how to find a therapist and the therapist experience. Trey outlines his initial experience with obtaining a therapist last year and what tools to utilize.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss the tragic passing of Kobe “Bean” Bryant and his daughter Gianna along with other passengers. Trey details growing up with Kobe and what this all means in the realm of Grief. Many prayers and blessings to Kobe’s wife and family along with the families of those who lost their loved ones.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss Mindfulness. Trey recently started practicing Mindfulness and talks in detail about his experience with it and what ways it is useful. He also goes over his specific routine that works for him.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss Burn-Out among Mental Health and helping professionals but also can be applied to any profession! Trey gives his personal experience with it and provides tips and strategies to help manage it, along with ways to recognize it.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss Sleep Hygiene and how important it is to our Mental Health daily. Trey outlines different ways to help manage your bedtime routine and explains the benefits of it.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.

This week's episode we discuss the difference between Mental Health and Mental Illness. How we can manage our mental health care along with physical health care. The second episode focuses on how to manage Stress. Stress is not something that is tangible so we need to know how to manage and address it.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com

Alger James III

Author, Writer, Motivational Speaker

www.skysthelimit7.com

IG: skys_thelimit7

Twitter: skys_thelimit7