A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses Lebron James' greatness and his fourth championship with the Lakers. Trey draws comparisons between the expectations of Lebron since the age of 14 and how it affects our ability to evolve and grow due to the unrealistic expectations. He questions the expectations we have for ourselves and asks the question, “Would you be able to live up to Lebron’s expectations if you were in his shoes?”

Congrats to the Los Angeles Lakers and Lebron!!

RIP KOBE, GIANNA AND FAMILIES LOST

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When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses ongoing discussion around racial and social justice issues. He expresses his frustration with the conversation around race in these discussions and questions the genuineness of businesses, politicians and community leaders alike. Slight deep dive for a convoluted discussion.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses the life transitions as a Black man. He discusses the transition from single man to marriage and becoming a husband along with becoming a father. Bonus added to the episode is talking about the importance of setting clear, specific and time measured goals. This is helpful to us becoming better men and focusing on what we want out of life!

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real-world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses the licensure exam to become a Licensed Clinical Social Worker. He discusses failing the exam twice and almost wanting to give up. He goes over different strategies that he believes led to him passing the exam the final time, along with a lot of prayer lol.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”

Trey discusses different ways businesses, managers and/or supervisors can help ease the transition to telework for their employees. He also provides different tips and strategies for employers to help manage the Mental Health of their employees while working from home. Please reach out if you want us to speak or discuss more in detail with your employees while working from home.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”

In this episode, Trey discusses his observations from his group The Goodfellaz Project. He speaks on how utilizing unconventional ways to help build rapport and create relationships among black men is important to helping them heal. Slight deep dive into understanding how common interest can create lasting results. 

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”

Trey discusses different ways to manage your Mental Health at home during the outbreak of COVID-19. If you need a therapist that does tele-therapy follow him on Twitter to see the list of therapists who are offering it.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”

Trey discusses his first time going to therapy as a mental health professional. He outlines his thoughts and feelings leading up to choosing a therapist, the first session and more.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt

A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care. This podcast also aims to speak out about social issues at the local, state and federal level. A unique social work podcast aimed to “Speak Up For Those That Cannot Speak For Themselves”

BONUS episode Trey discusses Bill HB74 that was in the Virginia Senate recently, proposing legislation that school teachers and staff be trained to under mental health signs and symptoms. It actually just passed in the Senate this week! So hopefully more details will come out on when and how it should be implemented in our school systems!

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #FeelGoodFam and #APBT to let us know you are listening!

Visit our website at www.uphold318.com/apbt