The G. Taylor Show

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In this season finale, Trey discussed the term “Imposter Syndrome” defining it and giving personal examples of it within his life and career. He then gives ways to help folks work through it and offer some insight into the root cause of the word, examining our personal experiences we face as children and adolescents.

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In this episode, Trey brings on his wife Niecy to celebrate their 5 year anniversary in October. They go on to discuss the 5 things they learn in their 5 years of marriage including Communication, COVID-19, Grief and Loss, Medical issues and more! Something for the married folks or those thinking about getting married! Enjoy and Happy Thanksgiving!

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In this episode, Trey talks about his experience with law enforcement dealing with racial profiling and how he learned what it meant to be a Black Man in America early in his teenage years.y

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva,com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

In this episode, Trey recalls the summer months where he was a part of a grass-root community group in his hometown to remove a confederate monument. He cites learning about local politics and what that means along with community organizing. He also recounts the stigma attached to speaking out against racism against black people!

Register here for his workshop on November 17th

https://www.uphold318.com/shop/feelgoodfam

Purchase his book here:

https://www.uphold318.com/shop/you-good-fam-book

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey recaps his 32nd birthday and talks about the lessons he has learned over the last year. He provides some practical advice and guidance on managing life, goals and success.

Register here for his workshop on November 17th

https://www.uphold318.com/shop/feelgoodfam

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real-world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses an update to an old episode about managing stress and anxiety during 2020. He goes into detail about the post-election stress that everyone seems to be dealing with along with continuing to manage our Mental Health while the world is still up in arms with the holidays incoming.

Register here for his workshop on November 17th

https://www.uphold318.com/shop/feelgoodfam

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses the therapeutic relationship between therapist and client. He lays out his opinion on how to approach therapy from a client’s perspective and also from the therapist’s perspective. None of this is the end all be all but gives some tools to make sure both parties are getting the best out of therapy!

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses Lebron James' greatness and his fourth championship with the Lakers. Trey draws comparisons between the expectations of Lebron since the age of 14 and how it affects our ability to evolve and grow due to the unrealistic expectations. He questions the expectations we have for ourselves and asks the question, “Would you be able to live up to Lebron’s expectations if you were in his shoes?”

Congrats to the Los Angeles Lakers and Lebron!!

RIP KOBE, GIANNA AND FAMILIES LOST

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses ongoing discussion around racial and social justice issues. He expresses his frustration with the conversation around race in these discussions and questions the genuineness of businesses, politicians and community leaders alike. Slight deep dive for a convoluted discussion.

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

On this episode, Trey discusses the life transitions as a Black man. He discusses the transition from single man to marriage and becoming a husband along with becoming a father. Bonus added to the episode is talking about the importance of setting clear, specific and time measured goals. This is helpful to us becoming better men and focusing on what we want out of life!

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com