<p>My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.</p>

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! 

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso

Health & Fitness

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

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THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals

THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals

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