The Gal Code

Well we are here.. the season finale and what a season it has been! This week we close out the season discussing the Life Hacks that help us thrive each day. Whether that is from what time you should shop, finding your shady social media unfollows or the ultimate mirror message.

There may also be a fairly wild pit of the week from Bibi that could truly rival the Season 1 Southbank story...

Follow us now on Instagram - @thegalcodepodcast or individually @robertgartland & @bibi_bagnall. Make sure you've left us a rating and review and click subscribe to never miss an episode.

It would not be a Gal Code Season.. without breaking down some of the top showbiz headlines that YOU need to know. This week we dive into all things showbiz, by flicking on our bit*h switch and giving you our take on the top stories of the week. Whether it's the new Confetti Music Video, Tristan Thompson being a cheat again?, The Brit Awards, Line of Duty finale or just who has been sneaking around Prince Andrews estate we discuss it all. Alongside just what happens when Rob takes Bibi and the gals to unlimited Aperol hour in soho and whether Rob was being courted or just flashed by a fellow gym goer's bare bottom.

Let us know your thoughts on this weeks topics @thegalcodepodcast and follow us on social media @robertgartland & @bibi_bagnall.

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This week we are joined by the absolutely FABULOUS Karina Marriott, who takes us on a journey of what it means to discover your self, saying goodbye to your inner saboteur and how to set boundaries within both your work and personal life. 

We dive straight into career talk, confronting what it means to exit a toxic work place, how taking the step to move on can be the key to your happiness and how sometimes you need to take that leap of faith. 

Owner of @styleidealist, Karina shares her pearls of wisdom, as she continued to work to empower women through all stages of there self discovery journey.

Head across to @thegalcodepodcast to find out more information of this weeks episode and make sure you click like, subscribe and share.. and let everyone know about this episode of The Gal Code.

Music Provided by Scott Holmes - Non-copyright fair use. 

It’s time for an update and this week we’re heading back for a part 2 on our Season 1 episode, “Accept the Skin You’re In”.

As we come out of lockdown we talk all things pressure, whether that’s from managing re-entering the world, Bibi adapting to a new positive relationship after an abusive past experience or Rob diving in to his own experience with Eating Disorder Help, given the recent news of Nikki Grahame.

If the topics of this episode are triggering we have referenced a few places where you can seek further information:

BEAT - beateatingdisorder.org.uk - Helpline: 0808 801 0677

Women’s Aid - womensaid.org.uk

Head over to our Instagram to give us your opinion and follow us @thegalcodepodcast, @robertgartland & @bibi_bagnall.

Make sure to subscribe and leave us a review on Apple Podcasts. Music Provided by Scott Holmes.

Ready to get the ick! This week we are bringing you a classic Gal Code Episode, doing a deep dive into those facts that may be true but are also a little eekish. Whether its the origin of Vanilla flavouring's or how many times each of us have strolled past a murderer.. get ready to question everything, oh... and Rob makes a high school revelation that shocks even Bibi.

Let us know your thoughts on the episode on Instagram @thegalcodepodcast and follow us individually @robertgartland & @bibi_bagnall. 

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Music provided by Scott Holmes and used in a non-copyright licence free capacity.

Ready for your big day? Well we hear it’s never to early to start planning ahead.... so this week we enlist the help of wedding co-ordinate and planner Samantha Sell, as we discuss everything to do with Weddings. 

From where we should begin to sharing some outrageous and truly hilarious Wedding Stories from on the job experience. Samantha doesn’t stop there, sharing not only her pit and peak of the week but an utterly fantastic story that will have you on the floor. 

Find out more about Samantha on Social Media - @samanthasell / @weddingsbysamantha or on her website - www.weddingsbysamantha.com.
You can find out more about The Gal Code on Instagram - @thegalcodepodcast or www.thegalcode.com. You can also follow us individually & @robertgartland & @bibi_bagnall.

Check out our previous episodes and make sure to leave a review and subscribe. 

Happy Easter Week and do we have an episode for you. This week we jump in for our first Break Down the Headlines of Season 2, discussing everything from the Lockdown Anniversary, a few Keeping Up With the Kardashian frustrations and which television show has just released their iconic theme tune in full........ 

We have also raided the Supermarket shelves for a taste test to rival all else, ready to work out what Easter treats you should try... and what you should skip right by.

Head across to @thegalcodepodcast to stay informed and make sure to click Subscribe and leave us a review on your podcast app!

@robertgartland & @bibi_bagnall 

Are you ready to talk  Sex? Well do we have the episode for you! In this extended ep we are joined by the wonderful Poppy Lepora, the sex positive owner of Self and More, a female-owned sex toy company founded to change the conventional way toys have been sold through the male gaze.

In this episode we talk everything from learning to pleasure yourself, our first toys, attending a sex party, opening up a relationship and even our anatomy... 

.... alongside sharing your one time during sex submission and let us tell you, there’s some fantastic ones! 

You can find out more information about Poppy & Self and More via her website - www.selfandmore.co.uk (UK) or www.selfandmore.com (International)
Or across her social media channels @poppyscarlett_ & @selfandmore

Head across to our Instagram @thegalcodepodcast to share your thoughts on this weeks episode, tag us in your stories and whilst you’re at it why not share it with someone you know! 

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Music Provided by Scott Holmes.

Well... hasn’t it just been a week and a half....? This week we couldn’t not jump in to discuss the stories that have taken over all of our feeds from the past ten days. From the Meghan & Harry sit down with Oprah,  to Piers Morgan leaving Good Morning Britain and the absolutely tragic murder of Sarah Everard, by a police officer. This week is all about Women, discussing Male privilege, the female experience, a very honest conversation about a sexual assault and so much more.

Share with us your thoughts on the latest hot topics on Instagram @thegalcodepodcast, or follow us individually @robertgartland & @bibi_bagnall.

Well this week it’s International Women’s Day and do we have the PERFECT guest for you! We are joined by the truly wonderful Vlogger, Influencer and founder of the social media networking community Gals Who Graduate: Brontë King.

We dive in to all things Graduating, from our times at University, our experiences when entering the Job Market and here all about how an idea created in her bedroom, became a community of over 50,000! 

As always we throw in a weekly catch up with our pit and peaks of the week, share some truly honest stories of our wildest moments as Students and induct a brand new Gals Who Graduate rule into the Gal Code. 

Follow us @thegalcodepodcast on Instagram to share your thoughts and why not Subscribe to never miss an episode.. and hey.. do feel free to leave us a review?!

Check out Brontë King on Instagram @brontekingg, on YouTube - @bronteking and Gals Who Graduate - @galswhograduate on Facebook, YouTube and Instagram.

You can also find out more about us on Instagram @robertgartland & @bibi_bagnall

Music Provided by Scott Holmes under a non-copyright fair use licence.