In this episode, I'm joined by comedian Shapel Lacey. Shapel shares how he's mentally prepared for a busy life, why we should all be journaling and reading books, how he navigated the cheerleading to stand up comedy pipeline, what it's like to be an ambivert, why his angry days are behind him, why parking in reverse is elite, how a fan got him to an Oasis concert in Manchester, why music brings us together, why you should never ask him for a cheer routine, what he's up to in the mosh pit, and much more.

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In this episode, I'm joined by Registered Dietitian James Brash. James shares why medical misinformation is on the rise, how wellness influencers are co-opting very real frustrations with our healthcare system, why you should stay away from raw milk, how to understand pasteurization, what evidence is missing around colostrum, what's going on with iodine deficiencies, why minerals in salt are b.s., do trendy supplements that sponsor podcasts actually work, why alkaline water is a scam, how replacing Coca Cola's sweetener is stupid, and much more.

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Galina Rivina - https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by comedian Jeffrey Baldinger.  Jeff shares what life on the road has taught him about packing, how his beard caught another man's attention, what men have been conditioned by society to think is attractive, which celebs are hot and which ones are just famous, why Jim Halpert from the office is actually a bully, how he stays level headed by avoiding negativity, why childhood cartoons can be great for your nervous system, what piece of Beach Boys history you need to know, and much more.

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https://punchup.live/jeffreybaldinger

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In this episode, I'm joined by author Melissa Kim Corter. Melissa shares why some of us love true crime, what early childhood themes teach us about morbid curiosity, why we recoil from cemeteries and other reminders of our mortality, how we tend to label what we don't understand, what's behind nightmares, how to do dream analysis, why creativity helps us process, why it's simple to clean your psyche, how to find an outlet for rumination, and much more.

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Galina Rivina - https://www.instagram.com/thumbgalina/#podcast 

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In this episode, I'm joined by U.S. Immigration Attorney Tahmina Watson. Tahmina shares the latest on immigration law under the current administration, what misconceptions exist around immigrants and job loss, how the system has been clogged because of federal firings, what doing it "the right way" actually entails, what consequences exist for being undocumented, what's going on with student visas, H1B visas, and Einstein visas, how tech layoffs cause deportation, why the economy is impacted, and much more.

Please note that none of this is legal advice. Recorded 8/5/25.

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Galina Rivina-https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by comedian Fahim Anwar. Fahim shares the creative upside of starting over after releasing a stand up special, how it can be advantageous when an audience doesn't know you, what strategy he employs to tour new material, why being well-adjusted gets you further in comedy, how he takes care of his mental health, why he had an idyllic childhood, how having an immigrant dad makes him feel clown-adjacent, what it was like to share a tour bus with Theo Von, how he uses his resume of past milestones to find inspiration, and much more.

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Galina Rivina - https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by Broadway actor and TEDx speaker Justin Schuman. Justin shares why when you learn to be authentic online; doors swing open, what it means to have external and internal versions of yourself, how to find if content creation brings you joy, what it's like to deal with rejection after posting, why low views can be a blessing, how content is a form of therapy, what to watch for with monetizing pitfalls, how to avoid burnout, how to post during tragedy, the truth about niches, and much more.

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Galina Rivina - https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by author Dr. Regina Lark. She's the founder and owner of A Clear Path: Professional Organizing and Productivity and has a Ph.D. in U.S. Women’s History. She shares the definition of women's unpaid labor, how we fell into domestic roles, why the relationship to household chores is a stereotype, how clutter and mental health are connected, what our executive functioning has to do with getting things done, how to empathetically view hoarding disorders, what Marie Kondo got wrong, what holds us back when we try to organize,  how to overcome common clutter challenges, how she built a home based business,  and much more.

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In this episode, I'm joined by comedian Justin Sherman. Justin shares his insights about men being included in wedding planning, how his fiance changed his wardrobe for the better, why he feels like he doesn't have enough opinions in comedy, why he won't talk politics on stage, what it's like growing up in Nebraska, what he loves about stoicism, how journaling has helped his mental health, how his dentist made him cry, why his grandpa went viral, and much more.

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Galina Rivina - https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by CPTSD coach Richard Grannon. Richard shares what societal trends may contribute to narcissism being on the rise, why the rapid use of therapy terms has been counterproductive, what to beware of with therapists and a diagnosis of NPD, how to separate the label of narcissist from the abuse, which mixes of common traumas are contributing to developing NPD, how cults and NPD are similar, why some comedians must be narcissists, what Brene Brown may have gotten wrong, what to do if you're in one of these relationships, why some victims are in denial, and much more. 

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Galina Rivina - https://www.instagram.com/thumbgalina/#

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