In this episode, I'm joined by neuroscientist Dr. Jaya Viswanathan. She shares what science tells us about nootropics (and whether or not they actually work), why we should move towards personalized medicine, the role of physical movement in your brain’s ability to use energy, how green spaces impact your cognition, why the marketing of brain supplements matters, how sensory neuroscience keeps you safe and delivers critical information, why certain evolutionary mechanisms work the way they do, what neuroscience has to say about affirmations, how "neurons that fire together, wire together,” working with neuroscience to delay instant gratification, how eye contact impacts brain development, how education and employment affect Alzheimer's, and much more. 

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In this episode, I’m joined by comedian Or Mash. She shares what it was like moving to the U.S., why she felt like she grew up a misfit, why it's critical to embrace your quirks, what culture shocks she encountered in LA & Miami, what she did in her ‘Wild n Out’ audition to get the part, why authenticity gets your further, the morning routine that helps her to tap in, her red flags, how she feels about duality in relationships, her spiritual practice, and much more.

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In this episode, I'm joined by meditation teacher Jeff Patterson. Jeff shares why meditations are not one-size-fits-all, why we often get discouraged from establishing a meditation practice, whether you're doing the wrong one, how to use the Five Regulations, how to better understand breathwork, what it means it to be a yielding warrior, what micro movements you can start using today, yielding vs being a doormat, what beginners need to succeed, and much more.

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Jeff Patterson -  https://members.theyieldingwarrior.com/

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In this episode, I'm joined by comedian and writer Jerron Horton. Jerron shares what parenthood has done for his perspective and comedy, if peer pressure if still relevant in adulthood, his epic tale of eating too strong of an edible from a certain comedian, what's going on in the Atlanta comedy scene, the debate about the best comedy city, his initiative to open a climbing gym, whether life presents you opportunities or forces you to change direction, why he got off social media for 3 years, how he cultivates energy for several projects at once while balancing a family, and much more.

Jerron recently appeared on the panel on Kill Tony, wrote for the Roast of Kevin Hart, the Roast of Tom Brady, the show Forever, and many more projects.

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Jerron Horton -  https://www.instagram.com/jerronhorton/?hl=en

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In this episode, I’m joined by author G. Scott Graham. Scott shares the principals of living in the Mangala Sutta framework, what transpired in his life to lead him to his first 10 day silent retreat (Vipassana), the role of community in meditation, why he almost quit, what inspired him to go back 15 more times, why meditation isn’t always the magic pill we hope for, what silence teaches us about discipline and loneliness, the myth of enlightenment, how to face our discomforts and pain, what lessons he’s come away with, and much more. 

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G. Scott Graham - https://gscottgraham.com/

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In this episode, I’m joined by comedian Ian Edwards. Ian shares what he thinks of the return of Comedy Central, what makes him stray from his vegan diet, how he’s using AI to make career moves, why he’d ghost someone he’s dating and how it’s for the best, why men ignore “icks” more than women, the “sadie hawkins-ification” of dating culture, why he’d never do a public proposal, how every company is copying airlines by making things worse, how he always lands a great seat on a flight for free, and much more.

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Ian Edwards -  https://www.instagram.com/ianedwardscomic/?hl=en

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In this episode, I'm joined by the CEO/founder of the Abortion Positivity Project, Sophie Nir. Sophie shares what's actually wrong with the term "pro-choice," why the current movement's messaging might be hurting the cause, the intentional and unintentional stigma, what the statistics tell us about the truth, what legislature varies from state to state, the distinction between outlawing abortion versus making it punitive, the history of reproductive rights, why it became bipartisan, how this issue affects men too and what their role in advocating can actually look like, what it means to reevaluate the way we think about abortion altogether, and much more. 

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Sophie Nir - https://www.abortionpositivity.com/

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In this episode, I'm joined by comedian Paul Elia. Paul shares why he wants his future kids to think he's poor, why he grew up playing with shampoo bottles instead of action figures, what health hacks he’s picked up from his neurosurgeon brother, being proud of his ethnicity, the hidden costs of trying to save money, what it was like dealing with dyslexia at work, his rules to handle tipping culture, the importance of acceptance and perspective, how we occasionally have to pay a “life tax”, how he knew his wife as the one, the salad bowl vs melting pot analogy that explains immigration, what life lesson he got from holding his wife's purse, and much more. 

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Paul Elia -  https://www.instagram.com/pauleliacomedy/?hl=en

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Mike Elliott - https://www.instagram.com/mikeelliott.relating/

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In this episode, I’m joined by comedian Heidi Heaslet. She shares why she doesn’t mind being called a comedienne, why LA no longer feels like a thriving industry town, her dating philosophy, why it seems like some men want women to lower the bar, how she’s holding onto her standards despite how the dating market feels, how she snuck into an Apple corporate party, why she’s never using dating apps, the celebrity who DMed her a crazy pickup line, her red flags, what it was like working at hooters, why harsh truths are still better than lies, and much more.

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Heidi Heaslet - https://www.instagram.com/theredheadheidi/?hl=en

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