In this episode, I’m joined by sound healer Raquel Barrates. Raquel shares what it’s like to experience a sound bath, how we connect to music, what we can learn about silence, how noise can be a distraction, why sounds break up static energy and reduce cortisol, what you should know about frequencies, the significance of humming, and much more.

Connect Raquel Barrantes - https://www.instagram.com/innocentlyw...

Galina Rivina -   / thumbgalina  

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In this episode, I'm joined by Internal Family Systems practitioner and Conscious Partnership Coach Bahia Miller. She defines how the Internal Family Systems modality of therapy works, what roles are played by our exile, protector, and firefighter parts, why our inner critic has good intentions, how to work with imposter syndrome, how to unburden your parts, what role cultural expectations have, how to have curiosity with your inner world, and much more.

Guest Website - https://www.bahiamiller.com/

Guest Instagram - https://www.instagram.com/sacredsupport.ifs/

Host Instagram. - https://www.instagram.com/thumbgalina/#

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In this episode, I’m joined by comedian and writer Jay Light. Jay shares his experience growing up being bad at sports, the haunting lure about the Comedy Store tunnels, why Anarchy is actually appealing, how stand up shows can improve, why the culture war is a smokescreen, why he overwrites to write, what you may not know about food reality tv, and much more.

Guest Instagram - https://www.instagram.com/dietjay/

Host Instagram - https://www.instagram.com/thumbgalina/#

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In this episode, I'm joined by wildland firefighter Chris Hensley. He shares what it was like to become a firefighter, what separates municipal firefighters from federal wildland crews, the barrier created by bureaucracy, the Wildland Firefighter Paycheck Protection Act Bill they are trying to get passed, housing and overtime pay on the job, what he's seen in Washington DC, how to be fire safety smart, and much more.

Sign the Bill - https://www.grassrootswildlandfirefighters.com/wfppa

Read the WFPPA Bill - https://www.congress.gov/bill/118th-congress/senate-bill/2272/text

Guest social media - https://www.instagram.com/spacialexuberance/

Host social media - https://www.instagram.com/thumbgalina/#podcast

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In this episode, I’m joined by neuroscientist  Dr. Kay Linker. She answers questions about creatine’s cognitive benefits, how estrogen impacts our brains, where the connection lies between estrogen and dopamine, dopamine and our phones, why a woman’s period might be the key to unlocking better habits, how to tackle environmental toxins, how women can bio-hack beyond the boys club, and much more.

Follow Dr. Kay Linker - https://www.instagram.com/dr.kay.longevity/

Follow your host - https://instagram.com/thumbgalina

Buy the supplement - https://www.aonian.org/#purchase_plans

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In this episode, I'm joined by comedian and podcaster Kazeem Rahman. Kazeem shares what it's like to reconcile adulthood while still having silly pursuits, his thoughts about the Cybertruck, what he believes is going on in the entertainment industry, how he's affected by the immigrant mentality, how his family keeps him grounded, why tough guys are actually the nicest people, and much more.

For more about Kazeem, including links to his podcast Tough Choice - https://www.instagram.com/kazeemcomedy/

For more about your host, please follow me here - https://www.instagram.com/thumbgalina/

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In this episode, I'm joined by transformational coach Rachel Cuthbert. Rachel explains how to work with both our external and internal boundaries, how to spot if you have bad boundaries, looking at your coping mechanisms, how our core beliefs are formed, bettering your breathwork practice, how we end up with our attachment styles, why it's safe to feel feelings, why you shouldn't outsource your self care, how to do relational work, and much more.

For more about Rachel, including how to sign up for her coaching and schedule a discovery call, follow her on Instagram @rachelcuthbert.

For more about your host, find and follow me on Instagram @thumbgalina.

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In this episode, I'm joined by comedian Jamie Bliss. Jamie came in to record days after returning to her home, post-fire evacuation in Los Angeles. She shares how she had to save her neighbor's bird, why she loves reality tv, her take on the Blake Lively/ Justin Baldoni drama, her red flags, why she's not a swiftie, her IVF journey, and much more.

To learn more about Jamie, including how to see her monthly show Drinking Habits, follow her on Instagram @theblissfulone.

To learn more about your host, follow me on IG  @thumbgalina.

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In this episode, I'm joined by comedian Justin Clark. Justin shares his perfume preferences, where he'd like to live, the significance of male hairlines, growing up with a wolf-dog, his feelings about luxury SUVs, why he'll never buy electric, his red flags, sense of humor in dating, and much more.

To learn more about Justin, follow him on Instagram @justinhclark.

To learn more about your host, follow me @thumbgalina.

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In this episode, I'm joined by comedian Christie Bahna. Christie shares what editing has taught her, her thoughts on astrology, why stress is contagious, how she fights back on negativity, some crazy anecdotes from her days in commercial litigation, her red flags, and much more.

For more on Christie, check out her podcast Cleopodra and follow her on Instagram  @autobahna.

For more about your host, Galina Rivina, follow me on Instagram @thumbgalina.

Please consider leaving a rating and review to help the show and don't forget to subscribe, so you never miss an episode.