The Gal's Guide

Janet Bayramyan is a licensed psychotherapist based in Los Angeles. Certified in EMDR, Brainspotting, and Attachment Focused EMDR, Janet specializes in trauma resolution and healing. Today we are chatting with her on how we can heal our inner child, what does reparenting yourself really mean, and how reconnecting with your inner child can heal your adult relationships.

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Janet's Captivation: going on hikes

Emily's Captivation: The Idea Of You

Hannah's Captivation: Selling The OC: Season 3

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Follow Janet on Instagram

Check out Janet's website

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Truly there is no greater feeling than being alone. For some though, it can be scary and lonely. Not anymore! We're talking about all the ways we have learned to value our alone time, but also knowing when it becomes unhealthy. Knowing how your social battery works is crucial. Today, we share how we work alone time into our daily routines, how to make the most of it, and when alone time turns into isolation and how to make it healthy.

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Emily's Captivation: Challengers

Hannah's Captivation: Okay Sister Podcast

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We're the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn't always what's healthy. We're breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we're diving into Taylor Swift's 'The Tortured Poets Department' album and sharing our thoughts

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Emily & Hannah's Captivation: The Tortured Poets Department by Taylor Swift

EMILY MET MATTY HEALY

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna's training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-development.

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Anna's Captivation: audiobooks

Emily's Captivation: Scandal

Hannah's Captivation: Grape Ollipop

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Follow My Therapy Corner on Instagram

Check out My Therapy Corner's website

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.

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Emily's Captivation: Cowboy Carter by Beyoncé

Hannah's Captivation: Deeper Well by Kacey Musgraves

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.

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Emily's Captivation: In Search Of The Antidote by FLETCHER

Hannah's Captivation: Been Like This by Meghan Trainor & T-Pain

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Today we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,

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Hannah & Austin's Captivation: talenti gelato

Emily's Captivation: On 'Til Dawn Setting Spray

Hannah's Captivation: eternal sunshine by ariana grande

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Follow Standard Self Care on Instagram

Check out Standard Self Care's website

Code for our listener's to receive 40% off is GALSGUIDE40

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Who isn't obsessed with Netflix's 'Love Is Blind'? Well this season took place in our homestate of North Carolina! We are breaking down our favorite couples, Why AD is better off without Clay, Why Chelsea and Jimmy are toxic for each other, and the ins-and-outs of Lost+Found! This is NOT a spoiler-free zone, so you have been warned.

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Emily's Captivation: Dune

Hannah's Captivation: Dae Styling Cream

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

If you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. 

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Kristine's Captivation: Adidas Sambas

Mary Grace's Captivation: Succession

Emily's Captivation: NuFACE mini

Hannah's Captivation: Love is Blind

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Follow Locker on Instagram

Follow Locker on Tik Tok

Download Locker in the Apple App Store

Follow Kristine on Instagram

Follow Mary Grace on Instagram

Follow Emily on Locker

Follow Hannah on Locker

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We're talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle dating a pathological liar and know if you're trapped.

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Emily & Hannah's Captivation: Who TF Did I Marry - Reesa Teesa

Janelle Simmons' Summary

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller