What is high functioning anxiety? Do you have to have panic attacks in order to have anxiety? Not necessarily. We're continuing our talks around coping and dealing with stress this week by discussing living with chronic anxiety, managing it day-to-day, and how to care for someone going through a panic attack.

*Healthy reminder: we are not doctors and this is not medical advice. Please seek a medical physician if you are suffering from anxiety and panic attacks.

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We're so excited to kick off our new year of The Gal's Guide by talking about a subject so important to us: burnout. There is “a cultural expectation that women will just give and give until they have nothing left.” What kind of stress causes burnout? Is it enviable for everyone to experience, or does it only happen when you hate your job? In today's episode, Hannah and Emily discuss the difference between stress, stressors, and how the cycle of stress works and why no one is doing it correctly.

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It can be hard sometimes to be the only single friend in the group. Sometimes, it gets lonely; other days you're thrilled you're not responsible for someone else.

Chelsea Vaughn was recently on Matt James' season of 'The Bachelor' and 'Bachelor in Paradise,' now she joins Hannah and Emily to not only discuss her time on the show, but also what it was like after leaving. From her experience of dating men in a more public eye, to leaving paradise alone unlike all of her friends. We're also sharing how much we love being single, why you should take advantage of this time alone, and Chelsea's mantra she thrives by. Enjoy!

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Move over, Marie Kondo. Hannah and Emily are taking over with their advice on how to properly clean your house and your social life to impress guests and live a more stress free life!

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Don't get us wrong, we love a good coffee shop, but coffee dates, or offers to go on a walk, are not dates. They’re bullshit hang outs you do with out of town friends and family, not your future partner. It let's the person off the hook when it comes to putting in effort and we believe the first date is the prime to time to put in effort!

In this week's episode, we're setting standards higher for our first dates, why coffee/walk dates are dealbreakers, how to express your standards better for a first date, and giving you ideas for better first dates that still keep the pressure low but raise the effort! Enjoy!

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

IT'S VACATION TIME, BABY! Whether you're hitting the slopes this winter, or still soaking up that tropical sun, we diving deep into all our travel tips and tricks for you. Plus, we're sharing some of our wildest travel stories with you. We're talking general packing and planning tips, then discussing traveling with friends, your partner, and solo. Want our airport routine that is sure to save you from any missed flights and terrible arguments with your partner? We got you! Hope you enjoy and safe travels!

Want everything we mentioned in this episode? Head to our Instagram highlights to check out more links!

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hannah and Emily are answering the popular New York Times article "The 36 Questions That Lead to Love." They share what questions would be good to dive into with a long term partner or someone you just met. Also which questions they would add and/or replace.

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"As soon as you stop thinking about them, they’ll send you a text message or they’ll call you, because they know you just stopped thinking about them. It’s like radar." - Lauren Conrad

We've talked about exes, hookups, and old flames coming back and how you should handle the situation multiple times on this show, but today we're discussing the "why." Why do they disrupt your peace when you're finally doing well without them? What does it all mean? We have the one realization you need to finally give you closure and let go!

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Everyone loves being liked, but at what age do we stop giving a damn about other people's opinions of us?

If caring what other people think is holding you back from living your best life, then this episode is for you. We are identifying our values and holding on to our integrity. While letting go of what other people think of us sounds a lot easier than it actually is, when we place more value in our own happiness and sanity, then it actually can be. We are learning how to become confident, even if you have to fake it until you make it, and we are surrounding ourselves with others that only uplift us.

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Breakups are a sad part of life, especially friendship breakups. They can be even more painful than breaking things off in a romantic relationship. More often, there's deep levels of trust and vulnerability that is shared.

However, when a friendship turns toxic and it's easy to see how it may not be healthy to continue, a breakup can be a necessity to your mental health. When do you know it’s time to break up with a friend? What are the toxic signs you should look out for? How do you even go about having this conversation? We're learning to recognize subconscious patterns that are manifesting in our friendship that can lead to toxicity and allowing ourselves to heal in order to save ourselves.

---

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy