This week, Emily and Hannah have the pleasure of being joined by comedian and podcaster Erica Spera to chat all about vulnerability as she shares her experience of dating with herpes, busting myths and misinformation, and how the conversation of dating with an STI doesn't have to be so daunting.

Follow Erica on Instagram

Checkout Shooters Got To Shoot Podcast

Join Erica's Herpes Support Group

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

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Privacy & Opt-Out: https://redcircle.com/privacy

Our lovely host Emily turns 29 today and is taking a moment to celebrate getting older and pass on some wisdom she has gained in her twenties.

Aging doesn’t have to be this scary thing. Take a moment to view it as a moment of reflection as you look back at all those years in gratitude. This episode is an invitation to set intentions for your next year and carry the wisdom you have learned into another trip around the sun. Ultimately, it's about being honest with yourself and your desires for where you are currently in life and where you hope to go in the future. After all... age is just a number.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We don't all like to think about our partner's past before us, but we have to acknowledge that they did have a life before us — sometimes with another person too. Exes are one thing when they're your own, but dealing with a partner's ex can seem odd and we don't know always know how to handle it. Why are they still in contact? Why is their ex stalking my social media? Are they jealous? Does my partner want them back? We always go to the worst possible case, but it's not always true!

In today's episode, Hannah is sharing her experience with her partner's exes resurfacing as her wedding gets closer while Emily expresses her story of being that ex that "never went away" with a previous partner. We share how to set a boundary with our partners, gaining trust in the situation, and why their ex could be reaching out and how to determine If it's harmless or a concern.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Perfectionism ironically can hold us back from reaching our full potential. Yet, no matter how many times we’re told to “let go” or “go with the flow,” so many of us reach burnout quickly.

In this episode, Hannah and Emily open up about their self-discovery journey with perfectionism, the continuous practice they’re doing to rest and let go of control, and how you can free yourself from self-limiting beliefs too!

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Let's face it, we're all nosey. Abby Murphy is capitalizing on that with her podcast 'The Breakup Breakdown' and talking about how it's okay to be interested in your friends or "instagram friends" relationships and wonder why they broke up. We're also chatting about how social media had turned into a third party in dating today and how soft launching your significant other can play out in the dating world.

Listen to the Breakup Breakdown

Follow Abby on Instagram

Follow Abby on TikTok

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It's our WEDDING EPISODE! Whether you are getting married or attending all your best friends weddings this season, we have got the guide to being the perfect bridesmaid, guest, or bride! We're talking about being single during wedding season, guest etiquette, how to handle a bridezilla and bridesmaid woes, tips for brides planning their weddings, how to manage conflict with your partner during the planning, and how to be the best maid of honor your best friend could want without comprising your own boundaries.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As we get older and leave the confounds of high school and college, when our schedules get tighter and our priorities change, it isn't until large events happen that we realize our stock of friends we have made over the years. It becomes evident that sometimes we stop going out of our way to make new friends. Let's face it — making friends as an adult is hard.

Today, we're taking you gals through our journey of making friends as an adult in our late twenties. Realize that you are not alone and it's okay to feel wanted. We're giving you our best tips to meet new people, how to introduce yourself when it may feel awkward, ways to mingle with new people alone, and how to ensure you have a lasting friendship and not a temporary fling. Trust us, we taking friend-dating just as serious as our romantic relationships!

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hannah and Emily are sitting down to talk all things pop culture content they are currently captivated by. From Mormon moms swinging on TikTok, to thirsting after Miles Teller and Glen Powell in the new Top Gun: Maverick, to Utah soda shops, and Stranger Things 4. Also with everything that is trending on social media, Hannah and Emily chat about their current relationship with social media, how reliant they feel towards it, how it effect their mindsets, and the choice to delete all notifications.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Thinking longer and harder doesn't always mean it's a good thing. You can become addicted to overthinking that you overthink overthinking. That sense of worrying will become a neutral base for you. How do you start to undo this? We got some solutions for you! How to figure out the root of your anxiety and methods we use to overcome our overthinking minds.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

People often believe that being single means you're alone, and being alone means you're lonely. We think that is the farthest from the truth. The more comfortable you become with being alone, then it only makes your standards for a partner that much higher (in an amazing way). Because the route to an amazing love life is loving yourself first. We're talking ways you can begin taking yourself out on dates, eating out alone, going to bars alone, going to concerts alone, and ways Emily is challenging herself to become more independent in the course to break her codependency.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

Join our book club! Sign up here for more information

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy