The Gal's Guide

It's hot girl summer, y'all. You've been texting these boys all quarantine, but you know that you belong to the streets this summer, so you gotta kick these boys to the curb. We are giving you our definitive guide on how to dump someone and still be a queen.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Should your partner know your phone password? How about how many people you've slept with? Do you pee with the bathroom door open? We're getting into all these burning questions about privacy and secrecy in relationship on this week's episode. We get an update in Emily's dating life and talk about the shocking discoveries on social media about certain comedians and toxic men in Hollywood.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ah, beauty. We love it. We hate it, but who gets to decide what is the "ideal" beauty standard? Looking good can heavily impact your confidence, self-worth, and privilege, but why? We are a society that worships flesh - especially of the ivory decent. Everyone has a slightly different idea of the "perfect" body image and we're tackling the impossible standards placed upon women today in order to be deemed "beautiful." We're also diving into our personal skincare routines and how we practice self-care!

TW: we do talk about dealing with eating disorders. Listen with caution.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Most of us have seen the classic rom-com, When Harry Met Sally. One of the recurring themes in the beloved Nora Ephron film begs the question: Can heterosexual men and women really be just friends? In today's episode, we are discussing the age old question if men and women can be platonic friends, how to establish boundaries in a friendship, what does the friendzone actually mean, and can your partner have friends of the opposite sex? We're also talking about Emily's latest dating experiment and our rising Tik Tok fame.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Thanks for making me a fighter! Seriously, sometimes you gotta duke it out, but what is the healthiest way to go about it? We're talking about managing conflict from minor tiffs at the early stages, to establishing boundaries and overthinking, to huge matches with your long term partner. We cover how to stop yourself from self-sabotaging and how to not withhold your emotions and feelings. Also, what should you do if you're feeling gaslighted and unsafe in your relationship? We're answering all your questions in today's episode!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Should you text your ex during quarantine? How can you be friends with an ex? What if you want your ex back? In today's episode, we are answering all of your burning questions about exes that you sent in! Whether it's dealing with your toxic ex or getting back with the one that got away, we're giving you our advice and tricks. Plus, hear the story of how Hannah got her ex back and how Emily is maintaining a friendship with her latest ex.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Do rom-coms screw up our ideals of love? When the guy always gets the girl in the end, it makes you wonder if your ideals are unrealistic. Us women spend so much time trying to understand and wrap our heads around what men are really thinking and what we could’ve done differently, but it all circles back to the fact that maybe... he’s just not that into you. In this week's episode, we are breaking down one of the most iconic rom-coms of the early 200s: He's Just Not That Into You. How do you know if a guy is into you? Is the spark a real thing? Will he really leave his girl for me? Am I the exception? We're breaking down all the rules in the book and popular film today!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Just cause we are in quarantine, it doesn’t mean that dating norms have gone out the window. Right now you have the time to get to know someone without getting to know their body. It may not sound like a blast, but it’s a great way to not complicate your emotions. In today's episode, we're sharing our best ways to go about dating while in isolation and how social distancing can help or hinder you finding your true love.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Some of us away with just a carry-on bag, while others tend to overpack and hold on to emotional baggage they don't need anymore. When entering a new relationship, it's important to analyze the extra baggage you're taking with you and whether or not you should leave at baggage claim. In today's episode, we are breaking down how hoarding emotional baggage can damage your future relationships, how it can affect your partner, and how you can start to get rid of it.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How well do you know your best friend? In midst of quarantine, what better time to get to know your closest friends on a deeper level than ever before. In today's episode, we are playing the Instagram buzzworthy game, We're Not Really Strangers! Not only will you get to know Hannah and Emily on a deeper level, but we also give some amazing advice based on some of our most vulnerable and hardest experiences growing up from breakups, friendships, and our biggest life lessons.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Visit our website: thegalsguidepod.com

Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy