Why Isometrics Are Key to Injury Prevention | Build Strength Without Stressing JointsIsometric exercises are one of the most underrated tools for athletes, lifters, and throwers looking to stay healthy, build resilience, and perform at their best. Unlike dynamic movements, isometrics focus on creating maximum muscle tension without changing joint angles—helping you develop strength through stability while reducing wear and tear on your body.

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In this episode Brett and Dan discuss the importance of playing the sport and getting better at skill acquisition, and sport specific conditioning, rather than testing lifting, sprinting, and jumping metrics.Thanks For Listening To The Gap! And Watch on Youtube:

https://youtu.be/XovQqBg0PG4

Thanks For Listening To The Gap!

In this episode e talk about how body composition translate to athletic performance, we discus athletes like Patrick Mahomes, Cam Newton, CC Sabathia, and more and how they body composition affects their athletic performance, based on what position they play.

In this episode We talk about the top 3 most important mobility exercises for throwers!

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In this episode we talk about the top 3 plyometric exercises that translate to sprinting

Running and jumping go hand in hand, but in this episode we are going to dive in deep into which ones actually translate the best!

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Joe Pedulla the owner of Pedulla performance comes on the podcast to talk about his Pragmatic Principles Mentorship Program and why mentorship for coaches is so important when you are first starting out.Joe also talks about some of his mentors that allowed him and inspired him to get to where he is at, why he will be capping his program at 100 people in order to better service his clients, have faster response times, and more attention to detail, and continually update his course to provide true value to his members.

Check out Joes mentorship Program Here:

https://www.pedullaperformance.com/pragmaticprinciples

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In this podcast we talk about the top 3 tips we have learned from our first 3 years of coaching

Hope You Enjoy!

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Tracking calories and Tracking your money is similar.

Dave Ramsey's best pieces of advice and why you should cut up your credit card, and only use cash.

Don't mistake activity for action - Bretts quote of the week. Just because you're checking the boxes of doesn't mean you're making progress.

Apply what is useful, neglect what is not - Dans quote of the week. Somethings may apply to you, some are not going to apply to you. unless you sign up for coaching (thats what its there for) its up to you to decipher between the two.

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In this episode we talk about why functional patterns and Joel Seedman training content is BS and how their posts are controversial and for engagement only, why being multi faceted as a coach is essential, and Bretts new programs and coaching ideas with his IG page and train heroic programs.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!:

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In The Gap, we get real about something every coach and serious athlete has seen: a growing disconnect between young athletes and what true hard work really means.We break down why today’s generation is often missing the grit, discipline, and work ethic required to truly develop — and how we can start changing that culture.We cover:The difference between being “busy” and actually training with intentWhy work ethic is more important than talent — especially early onHow coaches and parents are (sometimes) part of the problemWhat it actually looks like to push through discomfort and level upWhether you’re a coach frustrated with entitlement, or an athlete trying to separate yourself, this episode is for you.