Thanks for listening to the Gap!

Brady Volmering (aka DAC) is an outside the box thinker who approaches training through a very holistic style you might not often see. He is owner of DAC Performance and Health and has many clients return to play after a variety of injuries. Through impulses, depth drops, rebounds, and ISOs he does it all.

In this episode we go over:

- Training more than just the physical

- Lessons learned from Jay Schroeder

- Why minimal effective dose is flawed

- And so much more

Really enjoyed this talk and Brady's insight on both life and training. Hope you enjoy