Thanks For Listening To The Gap!

Jared Slater (founder of IHT Performance) and Zach Jungels are two of the most forward thinking coaches in the industry today. They have an unrelenting desire to get the most out of their athletes and the results truly speak for themselves.

In this episode we go through:

- Brett's story w/ Square 1 and 5 minute ISOs

- Jared's mission with IHT

- Rethinking the warmup

- Zach's philosophy changes over the years

- and so much more

Quote of the pod: "Cheetah don't stretch"