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#113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin
Watch On Youtube! https://youtu.be/eN1yQlKwJT0
Nick DelBianco is the owner of Armswing academy where it's his mission to help volleyball athletes hit the ball harder while also staying injury free.In this episode we discuss:- Common injuries found in both javelin and volleyball- Is it overuse or underprepared?- Unique exercises to level up your arm care- Dangers of early specialization- and so much more
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By Jacked Javelin and Hitman Performance
5
1111 ratings
Watch On Youtube! https://youtu.be/eN1yQlKwJT0
Nick DelBianco is the owner of Armswing academy where it's his mission to help volleyball athletes hit the ball harder while also staying injury free.In this episode we discuss:- Common injuries found in both javelin and volleyball- Is it overuse or underprepared?- Unique exercises to level up your arm care- Dangers of early specialization- and so much more
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