Watch On Youtube! ⁠https://youtu.be/eN1yQlKwJT0

Nick DelBianco is the owner of Armswing academy where it's his mission to help volleyball athletes hit the ball harder while also staying injury free.In this episode we discuss:- Common injuries found in both javelin and volleyball- Is it overuse or underprepared?- Unique exercises to level up your arm care- Dangers of early specialization- and so much more