In this episode of the gastric health show, we discuss three keys all Gastric Bypass and Gastric Sleeve patients must consider when needing to get back on track. A smaller pouch doesn’t increase weight loss Although wanting to “shrink” your pouch to lose unwanted regain seems magical, unfortunately it’s not possible. The popular pouch resets[Read More]

In this episode of the gastric health show, we discuss four “Secrets” that contribute to weight regain after weight loss surgery. Weight regain and inflammation…the undeniable connection It has been known for quite some time that chronic low-grade inflammation is connected to obesity, as well as heart disease, diabetes, and cancer. Unfortunately, inflammatory symptoms are[Read More]

In this episode of the gastric health show, we discuss how six unfamiliar things contribute to weight stalls. Weight stalls after VSG & RNY are connected to vitamin deficiencies, gut imbalances & inflammation Your body is constantly trying to stay in balance. If you have vitamin deficiencies, protein or fatty acid deficiencies, or too many[Read More]

In this episode of the gastric health show, we discuss how certain foods have the ability to provide more fullness and help you overcome hunger faster. Artificial sweeteners increase your appetite and make you more hungry Artificial sweeteners in food and beverages are counter intuitive to providing fullness. They actually cause an increased desire[Read More]

This one ingredient may be the cause of your weight loss stall In this episode of the gastric health show, we discuss how a common “healthy” ingredient found in protein shakes, protein bars, drink mixes, and yogurts can interfere with weight loss and cause you to stall. Unfortunately, most patients are completely unaware of the[Read More]

Constipation…it’s all about digestion and the health of your gut In this episode of the gastric health show, we discuss different strategies to address the common issue of constipation after gastric bypass and gastric sleeve surgery. Fluids, Fiber, Prebiotics & Probiotics help alleviate constipation Everyone knows increasing fluids and eating fiber rich foods are the [...]

Hair loss…it’s all about absorption After gastric bypass or gastric sleeve surgery, many patients find themselves dealing with hair loss despite hitting appropriate protein goals. Often times, this is a result of inadequate absorption of key vitamins, minerals and amino acids (protein). For more on protein absorption, listen to episode 011: A Simple Strategy to [...]

Digestive enzymes improve your energy level, help you feel better and may eliminate the use of heartburn medication In this episode of the gastric health show, we discuss how vital supplementing with digestive enzymes is for gastric bypass and gastric sleeve patients. Less stomach tissue is great for losing weight, but lousy for digesting protein, [...]

Low to no energy is a major concern for gastric bypass and gastric sleeve patients From time to time, everyone wants nothing more than to lie around on the couch. However, if you find yourself chronically suffering from low to no energy. This is not natural and is a sign something is out of balance. [...]

Protein absorption is a major concern for WLS Patients As you already know, protein absorption is a major concern for weight loss surgery patients. In this episode of the gastric health show, we discuss the basics of why protein absorption is so important. We also cover several warning signs indicating you may not be getting [...]