What is intermittent fasting and does it help you break weight loss stalls? Intermittent fasting is a way of eating where you incorporate time restrictions into your eating schedule. The most common forms of intermittent fasting incorporate 12-24 hour windows of fasting time. The most popular time being 16 hours. Research shows multiple benefits to[Read More]

Why The Keto Diet After Gastric Sleeve May Be Right For You Keto Diets have become quite popular within the weight loss surgery community. In fact, "Would I benefit from a Keto Diet?" is one of the more common questions I receive when counseling patients. Currently, the keto diet after gastric sleeve is used by[Read More]

Calorie counting and weight loss don’t always add up If you are in a stall and need to jump start weight loss staying within a CALORIE NUMBER doesn't guarantee weight loss success. Ending a weight loss stall is all about burning body fat not losing weight The first thing to remember is you are[Read More]

Hormones And Regain After Gastric Bypass, Gastric Sleeve Surgery. What You Need To Know!! In this episode of the gastric health show, we discuss how the following hormones…. Cortisol Insulin Thyroid Sex Hormones (Estrogen, Progesterone, Testosterone) can have a significant impact on regain after gastric bypass, gastric sleeve surgery. The stress hormone and weight regain[Read More]

7 Surprising Tricks to Help You Get Back On Track In this episode of the gastric health show, we discuss seven surprising tricks that can help take the guess work out of getting back on track. We cover some that are well researched while discussing others that many gastric bypass and gastric sleeve patients[Read More]

Would you like to lose 15 pounds of regain in 30 Days? Then listen to this….. In this episode of the gastric health show, we interview Shae Meninger. Shae is a 30 Day Back on Track Class participant and during this interview she discusses how she lost 15 pounds of regain in 30 days.[Read More]

Need to Lose Regain? Then listen in….. In this episode of the gastric health show we interview Amy Helton, a 30 Day Back on Track Class member discussing how she leveraged simple food principles to overcome past hurts and lose half her regain in 30 days. If you are struggling with weight stalls or regain,[Read More]

In this episode of the gastric health show, we discuss eleven potential causes of sweet, salty, crunchy, and carb. cravings that can lead to regain and what you can do resolve them. Avoiding regain after WLS is possible especially if cravings are controlled Weight regain after gastric bypass or gastric sleeve surgery is a[Read More]

In this episode of the gastric health show, we discuss popular pouch resets and why they are flawed. You can lose more weight without torturing yourself When WLS patients feel like they need to “shrink” their pouch because of weight gain, stalls or reintroducing old habits. They typically seek out a pouch reset diet.[Read More]

You can lose more weight by simply decreasing inflammation In this episode of the gastric health show, we share examples of weight loss surgery patients who struggle to lose more weight and the connection they share with inflammation. When needing to reduce inflammation, the first step is to identify potential causes When getting to the[Read More]