The Gem Munro Show

Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body. 
Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all. 

There are different modes of movement and everyone is so individual. Injuries, fitness level, age, goals etc all need to be taken into account when deciding on what exercise program you should follow. 

In this episode I explain some of the different ways to move your body for at least 30 minutes per day. 

Movement every day can be as simple as walking your dogs for a minimum of 30 minutes. 

We are becoming very sedentary so just creating movement in our bodies will begin to prevent disease and illness. 

What does that even mean? If I eat a carrot do I turn into a carrot?

It means that if you eat unhealthy, heavy, and dense food, the chances are you're probably going to feel, well, heavy and dense. 

In this episode I explain how what we feed our guts is directly related to how we feel. 

My journey through almost dying as a result from bodybuilding and becoming very unhealthy by extreme training and dieting, lead me to my calling to help others find balance in their lives as it pertains to health and wellness. 

How did I get through it?

What exactly got me to my breaking point?

What will I never do again?

How did I change my lifestyle?

Listen for the answers to these questions in this episode.