The Gem Munro Show

Being judgmental is a natural and human response. We all do it. But, is it a healthy behavior to possess? Short answer: NO. 

Other than the sheer fact that it is such draining energy to have, it is really just an unprocessed emotional-response-from-the-past-turned-into-projection-as-defense-mechanism behavior. But, no worries. I got you covered! 

In this episode, we discuss judgment:

• And its source
• How it’s keeping you from your full potential
• By identifying the limiting behaviors
• “It’s not them, it’s you” and how to overcome it
• And how forgiveness is the solution

These are the highlights discussed during this episode; and why you should tune in:

1. How our judgment with others is really a reflection of how we judge ourselves. [0:26]
2. “Your judgment, that was a learned behavior from something that happened in your past, is overshadowing your actual true desire: your desire to be seen; to be heard.”[3:50]
3. An in-depth exercise in evaluating and analyzing the root of our judgment and how to break away and move on from these limiting beliefs and behaviors. [4:10]
4. “We must forgive the source. Forgiveness is the key to living a healthy, wealthy, and happy life!”[8:15]

There’s really no beating around the bushes in this podcast as we dive right into the essence and core of judgment in this episode. 

If you have any questions at all about this podcast, let’s connect (if we haven’t already)! 

E: [email protected]

IG: @gen_munro

W: www.gembodymind.com 

Being overworked is not #goals as burnout isn’t a badge of honor.

Don’t try and do it all [by yourself]! Doing everything yourself in a one-woman-show is more harmful to your overall lifestyle than it is helpful. Being a #BossBabe means knowing when and how to delegate tasks and accepting that you do not need to get your hands dirty with every single item your day-to-day.

We want it all. We can have it all. But, we don’t have to do everything ourselves to achieve it all successfully. 

This episode acknowledges what we are hesitant to admit out loud and how to delegate tasks to maximize your time effectively:

1. “Females are notorious for trying to do everything themselves and not outsourcing and asking for help. But, it’s in our DNA!” [1:25]
2. “There is no weakness in asking for help, and nobody will think any less of you or think that you are less of a badass if you outsource some jobs or some roles or some responsibilities.” [7:30]
3. How to ask for help? A tangible step-by-step scenario will help you realize that it is not as scary as you think! [8:28]

I promise you that you have help and that you do have support. I’m one of them! If you need me for anything at all, to help you get back so much of your time so that you can show up as your best self in all areas of your life like the #BossBabe that you are, let’s connect (if we haven’t already)!

E: [email protected]

IG: @gen_munro

W: www.gembodymind.com 

So we've all been sent home... NOW WHAT?

If you've never worked from home before, it can be a little awkward and disruptive to your life. Especially if your whole family is stuck there with you!

In this episode I give you some tips on what you could be doing with your time and how to add structure to your days.

Follow these simple steps to attracting what you want in your life.

I have been practicing 'mindset shifting' for 16 years. I was first introduced to the concept by my mentor when I was 17 years old. I dove head first into Tony Robbins, The Law of Attraction, The Secret, and personal development in general.

Mindset shifting is training the mind to think of the positive, optimistic, and feel good side of an event, circumstance, or experience.

We run 95% of the time from our subconscious mind, and 70% of our subconscious in formed by negative experiences in our past. So it's no wonder that our automatic response to things is negative.

We have to rewire our minds to think in a more conscious way and choose a better way to look and feel about things. This isn't easy when we only operate 5% of the time from our conscious mind, but it can be done. It's just creating a new habit. A new habit where your mind immediately thinks of the positive side instead of the negative.

So how do we start?

I've created my own method of mindset shifting, where I've taken what I've learned from my teachers and put them together in an easy step-by-step process. I call it 'The Shift Method'.

Ever wonder why you get the late night munchies after 10pm?

What about when you sleep in and wake up feeling sluggish?

Or waking up around 3am and not being able to go back to sleep?

It’s not a coincidence that many people experience the above… it’s nature.

Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 

We are constantly manifesting, whether you know it or not. Your vibration/frequency that you are putting out, is literally manifesting your reality.

Our mental body (thoughts), emotional body (emotions), and our atomic body (physiology) all have separate frequencies that together create your State of Being and your State of Being determines how you perceive the world.

Crazy huh! So listen to this episode to find out how to keep your vibration high and manifest a glorious reality. 

Want to know how to manifest what you want?

Wondering why you haven't been getting what you desire?

In this episode I explain how I successfully manifested two major events in my life in the past four months, and I teach YOU how to too!

Email me at [email protected] for further resources as mentioned in the podcast. 

Happy Manifesting!

If you don't control your state of mind and state of being, then it will control you. 

You can change your state in an instant and I teach you how in this episode.

Never let your energy lower to a state where you are unproductive, sad, demotivated, and where you bring others down too.

When you are in a low state, you say negative things, you do negative things to others and you generally have a really bad day.

Learn the tools to not let that control you again! 

I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me. 

This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly.

Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also.