Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works.

Part 1 is all about the role a coach must play:

• How a coach's own inner work directly impacts their client's results

• What most coaches miss about the nervous system

• How to know if your coach can actually guide you where you want to go

• The difference between strategic coaching versus deep transformation

Plus more!

Book your free clarity call here Learn more about Reveal & Rise here

Connect with Gemma daily here on instagram For more resources head to gemmahanley.com

Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore:

• How she broke free from "needing" to be perfect

• The shifts she experienced in relationship to her body

• How and why she has "come to love an uncomfortable conversation"

• The unexpected way her family relationships transformed through this work

Plus Charlie's raw and honest advice for women ready to make this change themselves.

Learn more about Reveal & Rise and book your free clairity call here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before?

In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!)

I also cover:

• What to do when intuition defies logic

• Why you can't hear your intuition

• My favourite approach for trusting yourself when others doubt your choices

Plus more!

Learn more about Reveal & Rise and how you can apply here

Watch my free and on demand training 'Emotion & Symptom Mastery' here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)?

In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources!

You'll learn:

• How to identify your desired "state of being" for 2025 (beyond just tangible outcomes)

• Choosing the best goal setting timeline that works for YOU

• 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else)

• A practical tip for making aligned compromises so you avoid burning out

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn:

- Ways to make goal setting suit your individual situation

- How to use recent behaviour patterns (good and bad) to your advantage

- A guided subconscious practice to find the root of self sabotage

- The link between self celebration and achieving more of your goals

Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th)

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire).

In this episode I share some examples of how that played out for me:

• How I overcame fear of male anger (and why this was crucial)

• My strategic (and successful!) approach I took to dating apps

• The boundaries I set with myself that changed everything

• Key questions to uncover your own dating blocks (so you can shift them)

Get the replay for my masterclass: Brave Boundaries here

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Think you have to choose between being kind and having boundaries? Think again!

In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness.

Learn about:

• Mindset shifts so that your boundaries no longer feel selfish or too sensitive

• Hear me demonstrate loving but firm boundary examples

• Eliminating the opportunity for someone to use your boundary against you

• 2 practical tips you can use in real time when someone has a reaction to your boundary

Plus more!

Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this.

Here's what you'll learn:

- The first step to rock solid boundaries that stick (that almost everyone skips)

- How to identify the right boundary and communicate it with clarity and confidence

- Subtle signs you're using control instead of an empowered boundary

- Practical tips for selecting the best time to speak up

Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed?

I'll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I'd meet "the one"

In this episode I share 3 changes I made to turn this around. Including:

• The mindset I took with me to every single first date

• The exact questions I asked early on in dating (and the way I asked them - this is SO important!)

• The number 1 thing I kept reminding myself of when first dating Harri

• How to stop 'losing yourself' and forgetting who you are in new relationships

Plus more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Rushing through each day with the feeling that there's never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness).

It means that even if a woman "gets there" (to the relationship, motherhood, business etc) she's probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she'd imagined she would.

Thank goodness we can change this - regardless of your age!

In this episode:

• A powerful question to ask yourself when feeling that time is running out or that you don't have enough

• How to audit your time and energy output so that you won't feel you're missing out or being left behind

• The psychology of self sabotage, procrastination and why you don't put your goals first

Plus more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com