Have you ever felt as if life is harder than it should be?

That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you're not really progressing forwards in a way that feels satisfying?

In this week's episode I introduce you to a strategy that helps you answer the question: "how do I get there?" (so that you can feel confident that you're truly on the path to doing it right)

Together we explore:

• A common trap: gaining self awareness only to shame and judge yourself for what you've discovered

• Breaking down your powerful role as the creator of everything in your life and how to use this to your advantage

• Examples of my own subconscious patterns in dating, business and chronic illness that I got to transform

Plus more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

What if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It's possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from them. When your subconscious cues match your relationship goals - BOOM - the qualities you've been craving in a partner begin to appear.. To get there, we begin by accurately identify any discrepancies.

In this week's episode, we're exploring:

• The biggest reason women attract dating/relationship scenarios they don't want

• How to tell if the "I have to take what I can get" subconscious pattern is part of your conditioning

• Healing jealousy and trust issues

• How to attract an amazing aligned relationship

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

This week you're meeting one of my inspiring clients, Claire! She's here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back.

In this extremely open hearted chat, Claire opens up about:

• Subconscious blinds spots in the relationships with her parents (and the change that helped her get better from chronic fatigue)

• Her recent experience of extreme grief and loss

• How believing she 'should have it all figured out on her own' nearly stopped her from getting the help she needed

• The things that made the biggest difference in letting go of uncomfortable emotions and building her confidence

Plus wayyyyyyyy more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The most important thing about your inner work? That you actually get results - your life is changing for the better!

However it's almost a given that along your healing journey, there will be times where you feel confused, lost and like you're pushing shit uphill and getting nowhere!

In this podcast episode, I will

• Remind you why your answers can't be found outside of you

• Share two limiting beliefs that hold women back from healing their nervous system for good

• Highlight the exact 3 things (that if you commit to consistently implementing) will create a naturally confident mindset and ease in your body.

Plus more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with me here daily on instagram, and for more resources head to gemmahanley.com

For a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show you.

I'll explain:

• The internal alarm bell system that can be switched off

• The exact reasons emotions or symptoms will keep coming back

• The two ways I teach women to connect with their subconscious and retrieve the answers they need to heal

• How to know if you're making progress forwards

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

A fixation on being in a 'high vibrational state' might just be as disempowering as using a victim mentality.

Often, being 'high vibe' requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body.

When she is taught to actively bypass and "stop" anything other than positive emotions, she continues to store that past pain, keeping it stuck in her body (which in turn, means she rejects her inner child's pleads for love)

In this episode I cover:

• The unnecessary shame women can feel when they aren't able to "get over" an emotion and instantly feel happy or content

• Proactively addressing emotions & symptoms so that they heal and there is no longer something uncomfortable to "stop" or "be positive" about

• Thinking you're doing the inner work VS actually getting it done

Plus more!

Watch my free and on demand masterclass here: Emotion & Symptom Mastery

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I'd made myself. Months earlier I'd realised that I was subconsciously 'rolling my eyes' at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time)

And that so long as I kept up this mindset and attitude, I would actually have one foot in and one foot out when it came to dating.. unrealistically hoping for a "perfect", "seamless", and "get it done right first go" experience.

The promise I made to myself was that I would show up to the ENTIRE dating process more fully than ever before. In this week's episode I share candidly about how I got that done:

• The exact way perfectionism showed up for me in dating (and the hurdle I had to overcome)

• The 'bullshit free' coaching conversation I had with myself

• 4 things I had to be crystal clear about before I could attract my partner

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it's this…

In the most challenging moments of our life (both emotionally and physically) there comes a fork in the road, and the path we choose to go down will determine whether we heal subconscious triggers that overstimulate our nervous system OR stay stuck in the same subconscious patterns that feel safe and familiar. At this fork in the road we can choose to give ourselves what we NEED (listen to our body and intuition to then make choices that support our real self) or we can cave into a moment of immediate gratification by choosing an impulse behavior (which is when we maintain a coping mechanism that feels like self sabotage) Sounds simple, but it's not, because the coping mechanism is an automated subconscious pattern that has likely been there since childhood and may even take multiple forms. It also serves the purpose of distracting away from discomfort. An enormous part of being able to change this is increasing your emotional intelligence, and that's what we I walk you through in this episode:

• Where I've been for the last 4 weeks

• The difference between your intuition and moments of immediate gratification

• The fastest route to achieving the "big picture" in life we want most

• How to stop self sabotaging and make the choice that has you progress forwards

• 3 journaling questions for increasing your emotional intelligence

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

This week I'm excited to be brining Hillary McVeigh back to the poddy, she's a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach.

Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business.

This episode with Hillary covers:

• Making choices from your monkey mind VS connecting to your intuitive knowing & body

• Key signs (for each Human Design energy type) that you are pretending to be someone you're not

• Hillary guiding you through an exercise to strengthen your intuition and get clearer on what is right for the real you

Plus more!

Connect with Hillary on Instagram here

Listen to Hillary's podcast here

Visit Hillary's website here

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I'm seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (the "positive" half which is easy to love, get excited about and celebrate), and reject the other 50% (being the "negative" which includes her vulnerabilities and fears).

Strap in my love, together we cover:

• How incessant positivity is harmful & the delusional beliefs we have about emotions

• Nervous system stress responses in your body that you're probably not even be noticing

• Thinking you're doing the inner work but accidentally abandoning yourself instead

• 5 journaling questions to get to the bottom of procrastination

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com