I've never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?

This is the exact conversation I bring to this week's episode:

• A current client example of how we're working on this

• A new decision that has totally transformed my screen time (for the better!)

• 8 habits I personally use when it comes to social media

• Mindless scrolling to calm a stress response in your nervous system

• 5 high quality questions for understanding the subconscious reasons behind your scrolling

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Your mind, body and soul are always speaking to you..

Delivering intelligent messages about where you're accidently living against yourself and how to stop doing that

When we miss these intelligent messages, they will get louder.

A slightly "off" mood can manifest into extreme overwhelm, fear or depression..

Feeling a little run down can manifest into migraines, painful periods or fatigue.

This week on the podcast I cover:

• Using the mind body connection to heal

• How I did this (4 major messages anxiety and chronic fatigue had for me)

• How to decipher the message underneath your own uncomfortable emotions

• Finding the subconscious reason for ongoing symptoms/illness

• Multiple examples for body image and body weight

• A step by step guide to being connection with your subconscious to find your answers

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode

In this episode I teach:

• How holistic healing sees the mind & body as one (not separate!!)

• The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing)

• Confirmation: It is *NOT* all in your head

• My 3 unresolved emotional events contributing to the parasite I was healing

• The role of genetics and emotional intelligence in healing physical symptoms and illness

• Generational trauma and your emotional lineage

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The basics on empowered psychic readings .. that's what you can expect from this week's episode.

Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies.

Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life

Basically, I understood that they 'had a go' at predicting my future

Then I came to understand Adriana's work more deeply, and realised that empowered psychic readings held WAY MORE forward momentum than I could have ever imagined, and are actually focused on the NOW and require the client to be a very active participant.

Together, Adriana and I explore:

• What is an empowered psychic reading?

• What Adriana does when she reads for a client, and why you'd bother with this work

• The energetic body - we all have it!

• Where most people feel "stuck" in their energetic body

• When and how Adriana discovered she had psychic abilities

Plus more!

Connect with Adriana on Instagram here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Feeling depressed, numb, hopeless, uninspired or as if you're in a dark hole are common

What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain.

My goal in this episode is to begin changing that

Here's what you'll gain from listening:

• The choices and behaviours that see depression and numbness thrive

• The importance of this in realising that not only are you *NOT* broken, you're functioning perfectly

• How to remove the confusion and helplessness around depression and numbness

• The role of the subconscious mind and how I've used this with a client recently

• The cause of extreme loneliness and isolation

And truly.. a whole lot more

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health.

This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She's passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it!

Together we explore:

• The role of Heather's own health (and her husband's) in guiding her to her career as a nutritionist and GAPS practitioner

• How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like

• The link between stress/anxiety and the gut

• How to tackle perfectionism and fear around foods and "getting it right"

• Easy mistakes to make when using the GAPS protocol or healing your gut

• Supporting your body as it detoxes

• Important considerations when your experiencing chronic illness

Plus more!

Discount code for Heather's courses: GEMMA50

Connect with Heather on YouTube here

Connect with Heather on Instagram here

Details for working with Heather here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Here's the thing about quick fixes and surface level approaches to your inner work..

When you've tried enough of them, they no longer feel like the quick or easy

They start to pile up and compound - leaving you feeling as if you've tried everything but nothing has worked (despite being at it for months or even years!!)

The fastest way forwards becomes the way that gets you real results that stick.

In this episode, I share:

• Why a lot of my listeners won't be ready for this message (and I wasn't for a long time either)

• How talk therapy and conversational coaching might shift your mindset, but isn't enough to heal your nervous system

• The function of the subconscious in triggering a stress response in the nervous system

• The importance of somatic tools that give you a direct line of communication to the subconscious

• The characteristics of a woman who is prioritising nervous system healing

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it's incredibly simple, fast and easy to use!

You'll hear me break down:

• 3 questions to ask before you have a sensitive and vulnerable conversation

• Unsolicited advice - the problem with receiving it and how to make sure you're not giving it

• What to do when someone's words and actions don't match

• How to set a boundary if you feel that someone is consistently venting or dumping on you

• 3 ways you can lovingly help a people pleaser

• What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I'm progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison!

So in this episode - I use myself as an example of what to do if you find you're battling self doubt, wondering if you're good enough or feeling "less than".

In this episode I reveal:

• Three ways I was comparing myself to another woman (she's phenomenal by the way - and my coach!!)

• Ways that perfectionism, jealousy and pedestalling another show up with comparison

• What is actually happening in the nervous system

• How the root trigger is found in your subconscious, NOT your current day life

• Why so many women stay stuck in comparison

• What I found as my own root trigger and how I'm healing it

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Come behind the scenes of my personal life! This week I'm sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.

I cover:

• How I responded to anger and frustration in my body immediately before hitting record on this episode

• Then VS Now (how distractions showed up in my past VS in my present)

• How I keep my mind sharp and my body energised

• 11 things I do to eliminate tiredness

• How I access more creativity, ease and flow states

• 2 tips for how you can do the same

Enjoy beautiful!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com