I spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it's like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I've created in my life) from working with the high quality and expert coaches. I share with you:

• My exact mindset when it comes to investing in a coach

• Insight into 3 very precise problems I've worked with coaches to solve over recent years

• Why I've invested when I felt I couldn't afford it and it didn't make logical sense

• How I made my finances work for me at the time

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Listen to EP 74: Throwing away your power and accidently playing victim? (4 key signs) here

Listen to EP 72: The question I ask every woman before she hires me as a coach here

Recently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them.

Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards.

In this episode, I cover:

• How I made a commitment to a friend, realised it wasn't right for me and then changed my mind

• The exact (word for word) dialogue I used to lovingly change my boundary

• A question that helps you choose the boundary that is right for you

• Easy ways you can use more connection based communication (instead of creating fear and conflict)

Plus more!

Learn more about Reveal & Rise and how you can apply here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Perfectionism runs deep. It's hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as 'not good enough', 'lazy', or letting others down (which ramps up our fears of rejection or being misunderstood).

In this episode, we talk about how you can change it:

• Doing a proper honest audit of how perfectionism is showing up for you

• A brain retraining conversation

• Using perfectionism as a coping mechanism to keep yourself calm and safe

• Sneaky ways perfectionism is still ruling your choices and behaviors (in your health, relationships and work)

• 3 clear non negotiables for progressing forwards beyond perfectionism

• A weekly ritual for you to implement so that you can start healing perfectionism and controlling behaviors

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here's the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we've been unsuccessful in changing it) it's important to acknowledge that we're overlooking something. It's not that we are purposely ignoring something or sweeping things under the rug - but IT IS happening (at a subconscious level) and it's also keeping you stuck. So it's absolutely an area we need to take an honest look at.

In this episode we dive into:

• 4 signs you're accidentally using victim mode

• Uncovering your big 'AHA' moments

• How to become more empowered, confident and capable

• Different ways that fear will hold you back by keeping you "safe"

• What is personal power and how to develop your 'Queen energy'

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a "have to get this done" vibe with a sprinkle of fear about what will happen if you don't?

Here's a common pattern I'm observing in women (and saw in myself in the past too): the use of the same morning routine regardless of what her mind and body are communicating to her. A pattern that works against her inner work.

Here's what we'll cover together in this episode:

• When a morning routine is actually just a perfectionism and self abandonment pattern dressed up differently

• The problem with having every inch of your day organised and planned

• Strengthening your feminine qualities of: intuition, emotional intelligence, nurturing, creativity and flow

• Dating yourself: how and why you would bother

• Healing codependent patterns so that you can increase self worth, confidence and boundary setting skills

• 3 questions to use for more confidence and self trust (instead of your rigid and predetermined morning routine)

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Here's the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you're going to have to dig deeper. Women who get results from coaching have done their research. They've gotten clear on what they (as an individual) need from a coach and program. In today's episode, I'm going to help you gain this clarity too. You'll discover:

• The question I ask every single woman before they hire me as a coach

• Signs a woman is holding back from doing her inner work

• 2 reasons women struggle to accurately identify subconscious patterns that are keeping them stuck

• How I strategically use accountability in my coaching spaces

• What women tend to want from a coach VS what they actually need from a coach

• 6 questions you should know the answer to before paying a coach to help you

Plus more!

Watch my free masterclass: Emotion & Symptom Mastery here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let's start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children.

Here's what you can expect from this episode:

• A massive acknowledgement and celebration of all the mumma's consistently doing the best they know how

• Why I see difficult and uncomfortable conversations as a non negotiable in coaching

• Generational trauma & subconscious patterns - how it's not all your "fault"

• The unknown fact about communication that will transform your perspective on parenting

• People pleasing, emotional eating, body shaming, perfectionism and boundaries - getting clear on the subconscious patterns of your inner world, and taking ownership for what this is teaching the next generation

Watch the replay to my free masterclass: Emotion & Symptom Mastery here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I'd tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a completely different story. Solving uncomfortable emotions has become my comfort zone!

In this episode I'll share with you:

• How to tell if you're doing surface level inner work or getting to the root

• 3 steps you must be covering when doing your emotional release work

• What emotional "intelligence" actually means

• Key signs you'll notice in your body when you're rewiring your neurology and nervous system

• The subconscious reason a client felt stuck in her emotions recently

Plus more!

Register for the free masterclass >>> EMOTION & SYMPTOM MASTERY here to learn my framework to go from overwhelmed, afraid and lost, to confidently solving uncomfortable emotions and confusing symptoms.

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can show up as THE REAL ME and progress forwards in a way that feels good.

You'll hear me share:

• What isn't working in my life right now and how that feels

• My approach when situations like this show up

• The importance of self accountability and ownership of our personal results

• 3 questions I used to help myself move forwards

• How to be flexible and adaptable WITHOUT self sacrificing

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some 'in between' options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.

You'll learn:

• The 6 ingredients to connection based communication

• I talk you through examples of each

• Ways we overcomplicate boundaries

• Perfectionism and boundary setting

• 2 simple sentences you can use to say 'no' with confidence

And a whole lot more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com