Hey Sis!

This week's Podcast is all about your mindset & how the beliefs you hold shape your perception of people & things in your life.

Oh yea, we going deep deep this episode. 

Have you ever sat & really listened to that little voice in your head that says do this, or do that?? Sometimes that voice is telling you something good, but sometimes, well...most times, it's telling you to do something/feel something bad. But where does this come from? Which voice do you listen to? 

IN THIS EPISODE:

- What does mindset mean

- 3 common negative mindsets we hold 

-negative perceptions we have of people & situations because of our past

-2 solutions to change your mindset & help free you of the past 

In this week's podcast, we will be discussing the 2 pillars of self-love. 1) Self-Esteem. 2) Confidence. 

Without proper expression of self-love (having a high esteem of yourself, and having confidence in your abilities & good qualities as a woman) you can never see the good in the opposite sex. 

This is why so many of us as women struggle in having good relationships with men. The venom we're spewing out to the opposite sex is so toxic we end up repelling good relationships from ourselves. Which leaves us lonely...Even if we're married :( 

IN THIS EPISODE:

- questions to ask yourself to evaluate your own self love

-What lack of self love looks like when you're in a relationship & when you're single

- Why women of color lack the positive spirit of Joy & how to get it to create peace in your life & for your man 

Follow me on Instagram: Iamgentlebeauty

In this episode we are talking about some of the things our mothers (including mine chille) should have taught us. As we get older, we realize there's a bunch of things we're lacking education & experience on simply because it was never taught to us by our mothers. 

We can't blame them- they did the best they could, with what they knew! BUT- it is our turn to educate ourselves, stop generational curses, & learn the things that will elevate you into your divine womanhood. 

IN THIS EPISODE:

14 Skills Every woman should know or learn right now

Why these skills were lost overtime

Follow me on Instagram --> @thegentlebeautymovement

In today's podcast, we are continuing our conversation about creating routines & rituals that will help you level up your life. 

IN TODAYS'S PODCAST:

- My nighttime and morning routine

- Immediate gratification VS long term self improvement

- Dopamine system- what it is, why it's important, & how to hack it to create success 

Videos Discussed: 

Dopamine Detox Video: https://youtu.be/9QiE-M1LrZk

In today's podcast, let's discuss how INTENTIONALLY creating routines and rituals for ourselves will help elevate us to a highly valuable woman!

A lot of women have rituals and routines they do daily, without thought.... They way they brush their teeth, or how they follow the same route to work. However, we're challenging mindsets and our behavior's to start creating new routines that will help us elevate in our own lives.

IN THIS EPISODE:

Be on the lookout for part 2 next week, as we discuss more ways to establish routines and stick with them!

In today's podcast, I have a super special guest (well, he's super special to me!!) my love, my husband & friend, Aamir! 

In this episode, we discuss:

This podcast is really personal to me, and I hope you enjoy it, learn from it, and share it! 

Follow me on Instagram: https://www.instagram.com/gentlebeautymovement/

This week we're having a little girl chat about having faith in yourself & in all the hard work you're doing to elevate & level up as a Divine Feminine Woman.

Follow me on Instagram: https://www.instagram.com/gentlebeautymovement/

In this week's podcast we're talking with Shoshana, the founder of Shana Israel Fitness about being feminine, fit, fine & releasing trauma. 

She explains how holding on to trauma, holds you back from reaching your full potential as a healthy woman. 

Shoshana sheds light on her own personal journey as a wife, a mother and an entrepreneur while letting go of her own traumas to become better woman than she was before. 

WHAT TO LOOK FORWARD TO IN THIS PODCAST:

-How she fixes her mindset to be a help to her husband

-What it means to be a holistic nutrition wellness practitioner & why YOU need one

-How holding on to trauma can negatively affect your overall wellness

-The difference between emotional eating & compulsive eating

-Learning how to re-channel your negative energy to positive productive energy

-The importance of taking accountability for where you are today

-Different levels of eating disorders & making peace with food

CONNECT WITH SHOSHANA:

website: -https://www.shanaisraelfit.com/

instagram: https://www.instagram.com/shoshana_israel/

facebook: https://www.facebook.com/SHANAISRAELFITNESS/

In this weeks super quick episode, I do a little "tell-all" of how making excuses for myself and procrastinating has set me back. BUT, using supreme focus (Follow On Course Until Successful) and discipline is helping me to make the necessary strides to be the divine woman God has created for me to be. 

I share this because I hope to spark a conversation with you that makes you look at your thoughts and behaviors & question... Am I full of excuses or do I have a plan that I work every single day? Am I moving towards my divine purpose or am I stuck in the same place?

Enjoy Gentle Beauties ;)

In this week's episode we're speaking with fashion designer, Brielle, from CHSN by Brielle! We talk mommy-hood, entrepreneurship, wife-life, & even the importance of getting your finances right in business.

Brielle describes her steps she's taking to scale & grow her company, all while trying to maintain her necessary self-care to give it her all.

WHAT TO LOOK FORWARD TO IN THIS PODCAST:

-How to use your time wisely to be a good wife, mother & business owner

-How to exude femininity in your every day life, and even in your personal style

-The difference between style & design

-Who the CHSN woman really is

-How she created her fashion company & brand

-The details on her NEW modest swimwear line

-How to stay focus when building a business

-Keeping your biz finances in order

CONNECT WITH BRIELLE

website: https://chsnbybrielle.com/

instagram: https://www.instagram.com/chsnbybrielle/