The Get Fit Feel Good Podcast

By Amelia and Chloe

Welcome to the Get Fit Feel Good podcast with your coaches Amelia & Chloe

This podcast is aimed to help women with their health and fitness journey

@8weekstochange

@thefitmum_

@coachedby_chlo... more

· Health & Fitness

FAQs about The Get Fit Feel Good Podcast:

How many episodes does The Get Fit Feel Good Podcast have?

The podcast currently has 162 episodes available.

The Get Fit Feel Good Podcast episodes:

August 28, 2024 Ep151 When is the best time to start
In todays episode we talk about when the best time to start your fitness journey actually is
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
17min
August 21, 2024 Ep150 Living with parents, wobbly split squats and an easy way to fall asleep
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
34min
August 21, 2024 Ep149 Breakfast or no breakfast
In todays episode we talk about breakfast should you have it or is it ok to skip
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
15min
August 14, 2024 Ep148 Post holiday reset week
In todays episode we talk about what you should do once you get back from a holiday to avoid staying in holiday mode
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
14min
August 12, 2024 Ep147 eating out, not giving up and forgetting to track
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
53min
August 07, 2024 Ep146 How to manage kids being off for the summer
In todays episode we talk about how you can still work towards you goals when the kids are off for the summer holidays
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
17min
August 05, 2024 Ep145 period cravings, when life feels hard & steady progress
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
52min
July 31, 2024 Ep144 How to motivate yourself
In todays episode we talk about how can can learn to motivated yourself instead of motivation coming to you
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
11min
July 29, 2024 Ep143 Getting results without tracking & always making the effort
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
45min
July 24, 2024 Ep142 Calories burnt Vs weights lifted
In todays episode we talk about how shifting your focus from the calories you burn in a workout to the weights you actually lift will lead to better results
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
...more
13min

FAQs about The Get Fit Feel Good Podcast:

How many episodes does The Get Fit Feel Good Podcast have?

The podcast currently has 162 episodes available.

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The Get Fit Feel Good Podcast

FAQs about The Get Fit Feel Good Podcast:

How many episodes does The Get Fit Feel Good Podcast have?

The Get Fit Feel Good Podcast episodes:

FAQs about The Get Fit Feel Good Podcast:

How many episodes does The Get Fit Feel Good Podcast have?