The Get Fit Feel Good Podcast

The Get Fit Feel Good Podcast

By Amelia and ChloeHealth & Fitness
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The Get Fit Feel Good Podcast episodes

  • Ep151 When is the best time to start

    In todays episode we talk about when the best time to start your fitness journey actually is

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    17 min
  • Ep150 Living with parents, wobbly split squats and an easy way to fall asleep

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    34 min
  • Ep149 Breakfast or no breakfast

    In todays episode we talk about breakfast should you have it or is it ok to skip

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    15 min
  • Ep148 Post holiday reset week

    In todays episode we talk about what you should do once you get back from a holiday to avoid staying in holiday mode

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    14 min
  • Ep147 eating out, not giving up and forgetting to track

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    53 min
  • Ep146 How to manage kids being off for the summer

    In todays episode we talk about how you can still work towards you goals when the kids are off for the summer holidays

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    17 min
  • Ep145 period cravings, when life feels hard & steady progress

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    52 min
  • Ep144 How to motivate yourself

    In todays episode we talk about how can can learn to motivated yourself instead of motivation coming to you

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    11 min
  • Ep143 Getting results without tracking & always making the effort

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    45 min
  • Ep142 Calories burnt Vs weights lifted

    In todays episode we talk about how shifting your focus from the calories you burn in a workout to the weights you actually lift will lead to better results

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    13 min

About The Get Fit Feel Good Podcast

From the publisher's feed

Welcome to the Get Fit Feel Good podcast with your coaches Amelia & Chloe