The Get Fit Feel Good Podcast

The Get Fit Feel Good Podcast

By Amelia and ChloeHealth & Fitness
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The Get Fit Feel Good Podcast episodes

  • Ep131 The mindset shifts you need to reach your goals

    In todays episode we talk though the mindset shifts you need to make if you want to reach your goals

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 1st July 24

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    16 min
  • Ep129 3 tips to lose weight & keep it off

    In todays episode we give you our 3 favorite tips to lose weight & keep it off

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 1st July 24

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    20 min
  • Ep126 What to do when you have got loads on

    In todays episode we help you put your focus in the right places to mange busy periods

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ next program goes on sale 1st July 24

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    16 min
  • Ep125 Saving calories for the weekend

    In todays episode we talk through how you can save calories for the weekend to help you stay on track

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ next program goes on sale 1st July 24

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange


    Link to weekend survival guide HERE

    16 min
  • Ep124 Not being well, grab and go lunches & taking time to prep

    This podcast is a weekly check in from 8 Weeks To Change online group coaching program


    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Doors are now open join ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ program starts Monday 15th July

    29 min
  • Ep123 How to tone up

    In todays episode we talk about toning up and how you can achieve the toned look you want

    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Join the priority list ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ next program goes on sale 1st July 24

    Or if you need our help now then drop us a DM on instagram

    @thefitmum_

    @coachedby_chlo

    @8weekstochange

    17 min
  • Ep122 Time management & holding back the tears

    This podcast is a weekly check in from 8 Weeks To Change online group coaching program


    If you are a women who is struggling to lose weight and keep it off then we are here to help

    We have created a 8 week program for women just like you

    Doors are now open join ⁠⁠⁠⁠HERE⁠⁠⁠⁠ program starts Monday 13th May

    1 hr

About The Get Fit Feel Good Podcast

From the publisher's feed

Welcome to the Get Fit Feel Good podcast with your coaches Amelia & Chloe