Join me and Katie Olderman as we dig into her love of nutrition, how we should care for ourselves in a WHOLE person way, and how chronic stress cycles cause us more harm than we know.
Katie Olderman is a licensed clinical nutritionist practicing through the lens of functional medicine. She works with clients with digestive concerns, anxiety, chronic stress, hormonal imbalances, and adrenal dysregulation and teaches you how to turn off the stress response in the body to bring the mind and body into balance. She especially teaches mind-body techniques to help balance the nervous system and come out of the chronic stress cycle so you can heal from burnout, overwhelm, fatigue, and exhaustion and reclaim the life you’re meant to live.