Sign up to save your podcasts
Or
Share The GetAlpha Mindset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The GetAlpha Mindset
The GetAlpha Mindset episodes
- Microdosing: The Key to Unlocking Mental Health and Productivity
Microdosing Explained: Benefits, Myths, and Personal Stories – In this video, I share my personal journey from battling depression to finding a new purpose through microdosing. Discover how microdosing helped optimize my mental health, boosted my productivity, and supported my family’s well-being, especially through my father’s fight with Parkinson's. We’ll cover what microdosing truly is, its benefits, common misconceptions, and how it can improve your daily life. We also discuss peptides, human optimization techniques, and how new approaches like DMT can be transformative. If you’re exploring alternative ways to enhance your mental and physical health or if you’ve ever been curious about how microdosing works, this video is for you. Don't forget to share your thoughts and questions in the comments!
#Microdosing #MentalHealth #Psychedelics #HumanOptimization #DepressionRecovery #WellnessJourney #Psilocybin #Peptides #AlternativeMedicine #Biohacking
Links:
▶️ Instagram: / get_alpha
Host
Norman Burgos
▶️ / normanburgos_offical
▶️ https://www.getalphafit.ca
▶️ / getalpha_athletics
Guest
Liam Donevan from Neurodose
▶️ @liamdonevan
▶️ https://neurodose.co
When you make your purchase at northernraised.ca, use code: GETALPHA and you will receive a FREE choice of Chicken Breast, Sirloin Steak, Wild Caught Salmon or Heritage Pork Sausages with every order.
USE CODE " GETALPHA15 " for 15% OFF @
▶️ https://www.neurodose.ca
▶️ https://www.floatvalley.com
Hashtags:
1 hr 19 min - Exclusive Health Tips, Transform Your Life With These Health Hacks
Welcome to an exciting episode where we dive deep into the secrets of achieving a faster, healthier, and better life! Join Matt, a certified personal trainer and holistic wellbeing specialist, as he shares his journey from marketing aspirations to becoming a beacon of health and wellness.
In this episode, Matt reveals:
- How to manage sleep and stress for better overall health
- The importance of nutrition and gut health
- Personal experiences and transformations that can inspire your journey
Whether you're struggling with digestive issues, sleep problems, or anxiety, Matt provides actionable advice to help you regain control over your mind and body in a fun and engaging way.
Don't forget to like, share, and subscribe for more tips on living your best life!
- Holistic wellbeing strategies
- Personal growth and health transformations
- Tips for managing stress, sleep, and nutrition
Links: ▶️ Spotify : https://open.spotify.com/show/7dNbjR1pnTtfABm8Pwdo3n ▶️ Instagram: https://www.instagram.com/get_alpha
Host Norman Burgos ▶️ https://www.instagram.com/normanburgos_offical
▶️ https://www.getalphafit.ca
▶️ https://www.instagram.com/getalpha_athletics/
Guest:
Matt Salesio
- Instagram: https://www.instagram.com/[Matt](https://instagram.com/MattWellness)salesio
- Website: https://rviveofficial.ca
USE CODE " GETALPHA15 " for 15% OFF @ ▶️ https://www.neurodose.ca ▶️ https://www.floatvalley.comNeurodose IG: @higherlovewellnessco Floatvalley IG: @floatvalley
CHECKOUT HERCS @ EAST GWILLIMBURY ▶️ https://hercs.com ▶️ https://www.instagram.com/hercs.eastgwillimbury
🎬 Filmed by: Burkstreet Media www.burkstreet.com
🎼 Introduction Song: There Must Be Discipline by Akira The Don, Jocko Willink Disclaimer: Please note no copyright infringement is intended. I do not own nor claim to own the original music used in this video.
Key TakeawaysConnect with Us
1 hr 14 min - Unlocking Happiness: How Rachelle Found Her True Calling
🎙️ Podcast Episode: Embracing Change and Self-Discovery with Rachelle Join us in this inspiring podcast episode as we dive deep into the journey of Rachelle, a spirited entrepreneur who transitioned from nursing to leading wellness events and cold exposure therapy. Listen to her candid conversation about self-awareness, resilience, and the importance of personal growth.
In This Episode, You Will Learn:
- Rachelle's journey from nursing school to entrepreneurship.
- The impact of COVID-19 on her life decisions and mindset.
- The transformative power of the book "The Untethered Soul."
- Her experiences with cold exposure therapy and starting wellness events.
- The significance of self-awareness and personal development.
- Practical tips for creating effective morning routines.
- Strategies for dealing with seasonal affective disorder and maintaining mental health.
- How to stay disciplined and motivated, even on challenging days.
Connect with Rachelle:
- Instagram: @Rachelle_hamvas
- LinkedIn: Rachelle Hamvas
💬 Join the Conversation: Leave a comment below with your thoughts on this episode and let us know what other topics you'd like us to cover!
👍 Like and Subscribe: If you enjoyed this podcast, please give it a thumbs up and subscribe for more inspiring content. Hit the notification bell to stay updated!
#Podcast #SelfAwareness #Entrepreneurship #ColdExposure #Wellness #PersonalGrowth #MorningRoutine #MentalHealth
59 min - Mastering Your Health: Innovative Fitness Strategies with Lexi
Dive deep as Lexi shares her journey and professional insights into transforming health through innovative fitness strategies and a holistic approach. From starting the impactful 'Lady the F up' initiative to personal anecdotes of overcoming challenges, Lexi explores a wide range of topics including:
- Empowerment Through Fitness: How Lexi scaled a global coaching empire that empowers women.
- 60-Day Fitness Challenge: The origins, evolution, and success stories from this transformative program.
- Nutritional Strategies: Practical advice on macro tracking, dieting myths, and sustainable eating habits.
- Mental Health and Fitness: The interplay between psychological well-being and physical health.
- Community Building: The importance of supportive communities in personal transformation journeys.
- Training Regimens: Lexi's tips for effective workouts and preparing for competitive fitness.
Whether you're looking to revitalize your fitness routine or seeking motivation to start your health journey, Lexi's practical tips and heartfelt advice offer something for everyone. Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest videos that keep you healthy and inspired!
Links: ▶️ Spotify : https://open.spotify.com/show/7dNbjR1pnTtfABm8Pwdo3n ▶️ Instagram: https://www.instagram.com/get_alpha
Host Norman Burgos ▶️ https://www.instagram.com/normanburgos_offical
▶️ https://www.getalphafit.ca
▶️ https://www.instagram.com/getalpha_athletics/
Guest Lexie Ward
▶️ https://www.instagram.com/lexircise/ ▶️ https://ladythefup.com
USE CODE " GETALPHA15 " for 15% OFF @ ▶️ https://www.neurodose.ca ▶️ https://www.floatvalley.comNeurodose IG: @higherlovewellnessco Floatvalley IG: @floatvalley
CHECKOUT HERCS @ EAST GWILLIMBURY ▶️ https://hercs.com ▶️ https://www.instagram.com/hercs.eastgwillimbury
🎬 Filmed by: Burkstreet Media
🎼 Introduction Song: There Must Be Discipline by Akira The Don, Jocko Willink Disclaimer: Please note no copyright infringement is intended. I do not own nor claim to own the original music used in this video.
#GetAlpha 💪
#HealthMastery #FitnessTransformation #WellnessJourney #InnovativeFitness #FitnessChallenges #NutritionTips #EmpowermentFitness #HealthyLiving #PersonalGrowth #FitnessCoach
1 hr 5 min - Feeding the Future: How Zach Built Northern Raised Meats | Get Alpha Mindset Podcast
Season 3 Episode 1
Embark on an entrepreneur's journey with Zach, CEO of Northern Raised Meats, on the Get Alpha Mindset podcast. Discover the CEO mindset that propelled Zach from a corporate career to pioneering in sustainable eating and farming. This episode delves into how Northern Raised Meats is revolutionizing the food industry by emphasizing ethical practices, local sourcing, and the benefits of sustainable eating. Zach's journey from personal health transformation to building a business that aligns with his values offers invaluable insights for anyone interested in the intersections of entrepreneurship, sustainability, and mindful consumption. Tune in to learn how conscious choices in what we eat can lead to a healthier planet and self.Links:▶️ Spotify: https://open.spotify.com/show/7dNbjR1...▶️ Instagram: / get_alphaHostNorman Burgos▶️ / normanburgos_offical▶️ https://www.getalphafit.ca▶️ / getalpha_athleticsGuestZack Langlois @northernraised5456▶️ / zack.langlois▶️ https://northernraised.ca▶️ / northernraisedmeatsWhen you make your purchase at northernraised.ca, use code: GETALPHA and you will receive a FREE choice of Chicken Breast, Sirloin Steak, Wild Caught Salmon or Heritage Pork Sausages with every order.USE CODE " GETALPHA15 " for 15% OFF @▶️ [https://www.neurodose.ca](https://www.neurodose.ca/)▶️ [https://www.floatvalley.com](https://www.floatvalley.com/)Neurodose IG: @higherlovewellnesscoFloatvalley IG: @floatvalleyCHECKOUT HERCS @ EAST GWILLIMBURY▶️ [https://hercs.com](https://hercs.com/)▶️ / hercs.eastgwillimbury🎬 Filmed by: Burkstreet Media🎼 Introduction Song: There Must Be Discipline by Akira The Don, Jocko WillinkDisclaimer: Please note no copyright infringement is intended. I do not own nor claim to own the original music used in this video.#GetAlpha 💪#SustainableEating #FarmToTable #EntrepreneurJourney #CEOmindset #SustainableFarming #HealthyLiving #EcoFriendlyLiving #MindfulEating #LocalFarming #EthicalMeat1 hr 4 min - Starting a Food Prep Business - The In's & Out's of the Industry with Ricky Lee
Meet Ricky Lee! Ricky is the co-owner and creators of one of the best food prep companies to date, Prep Shop.
Ricky and Norman talk about not only being an entrepreneur but the ins and outs of starting a business in market where trial and error is 99% of finding what works. The self-taught business owner touches on the body building world, health and wellness and how to set yourself apart.38 min - Completing The Dave Goggins 4 X 4 X 48 Challenge
In this episode, Norman dives into the experience of completing the challenge. The why, how and some tips and tricks of running four mile, every four hours for forty-eight hours. Leave any questions or comments below! Especially if you completed this challenge, let us know how you did.
9 min - Overcoming Adversity of being a Drug Mule, Abuse and Starting Over with Alexandria ShawMeet Alexandria! Alex sat down with Norman and bravely shared her story. Alex survived the gang subculture; physical, mental and emotional trauma and abuse.On this episode, Norman and Alex dive into her story of not only her survival but how she got into the gang subculture, how she created a new life for herself and daughter while working towards a positive future of change that she makes on the world every day.1 hr 25 min
- Awareness of Situations and what an Alpha is with 6th-Degree Black Belt, Tony RichardsonMeet Tony! Tony is a Modern Japanese JiuJitsu 6th Degree competitor and self-defence coach.On this episode, Norman and Tony dive into his story while touching on the realities of the world, violent situations; how do we learn to listen to our gut and protect ourselves. They also discuss what it means to be an “alpha”, as a person and how to use your inner alpha to continuously push to be a better person.1 hr 49 min
- Moving Forward After a Life Changing Accident with Andrew Kooger
Meet our guest, Andrew Kooger. Andrew is an avid mountain biker who not only survived but continues to defy the odds of a spinal cord injury resulting in 12 broken ribs, crushed esophagus, bruised lungs, multiple brain bleeds, multiple spinal fractures from c7 to t11 and a spinal cord injury at t7.
This episode, Norman and Andrew dive into his story, how he overcame a negative mindset and turned it into motivation to continue to beat the odds. They share how he’s gotten to this point and what his future goals are. This is truly one of the most incredible stories you’ll hear.
1 hr
About The GetAlpha Mindset
From the publisher's feed
Welcome to “The GetAlpha Podcast” with Norman Burgos. Norman is a personal trainer from Aurora, Ontario, Canada, with 11+ years of experience in the fitness industry. On each episode, Norman will be…
sitting down with a guest to deep-dive into a range of topics surrounding self-help and the bettering of oneself. This podcast focuses on personal growth and the alignment of mind, body, and spirit to find your inner “alpha”. Our guests range from local business owners and entrepreneurs, personal trainers, and health and wellness coaches, to supplement experts, therapists, and influencers.