The GetAlpha Mindset

Meet our guests, Nadeem and Liam. Nadeem is the owner of Float Valley Recovery Centre. Together, Liam and Nadeem are the owners of Neurodose and Flow CBD. They specialize in working with supporting all types of people wanting to better themselves, alternate practices with supporting mental health and day to day habits.  

This episode focuses on the ins and outs of learning about floating, microdosing, CBD, breath work, ice baths, infrared saunas, light therapy and so much more. We’re breaking each topic down and finding out how this could better your day to day routines, mindsets and overall health.

Meet Payge, the NUMBER ONE personal trainer in Newmarket! @pgsfitness_ is the owner of PGS Fitness Studio. Payge is a NASM certified personal trainer as well as specializing in pre & post natal clients. Her clients range from 16-75; she focuses on one-on-one personal training, strength and conditioning and group training.  

On this episode, Norman and Payge break down what it takes to be voted the ‘best personal trainer” in Newmarket, discuss not only the of community she has built for her members but how she did that, eating green and dabbling into some controversial fitness/social media topics.

Meet our guest, Matt Gullia who is a competitive body builder as well as a lifestyle and competition prep coach. He has over 10+ years in the fitness and supplement industry and is currently working towards his pro card.  

On this episode, Norman and Matt dive into the body building world, the realities of off-season and prep life, as well as an open and honest conversation about the use of steroids.

On this episode, Norman and Matt dive into personal growth, the fight world and not only the importance of nutrition and proper supplementation but also some tips and tricks to continue bettering yourself. An episode you don’t want to miss!

On this episode, we’re talking with Taylor about her road to success as a trainer, business owner and a special focus with her as a content creator. We’re diving into the work it took for her to get to where she is, the brands like Gym Shark that she works with, her calisthenics journey and so much more.

Meet our guest, Lexie Ward! Lexie is the Head Coach from Lady the F^ck Up, WBFF Wellness Pro and a gut health pro. Lexie works with a wide range of clients from your everyday clients to preparing for competition prep. She focuses on gut health, lifestyle habits and the tools for building a better lifestyle.   

This episode focuses on learning from the inside out. We’re talking gut health, elimination diets, personal coaching, vitamins and supplements. Most importantly, Lexie is giving us tips and tricks on how we’re able to correct these issues and work on bettering our bodies.

On this episode, we’re speaking with Yehya Chehade. Yehya is the owner and head coach of Studio 95 in Aurora, ON. With a degree in Kinesiology and Health Sciences as well as a diploma in Health Wellness and Fitness from the University of Guelph-Humber, he has over 5 years of experience within fitness, personal training, and group training both in-person and online.  

We talk about not only being an entrepreneur and the struggles that come with opening your own business, but doing it in the middle of a global pandemic and countless lockdowns.

On this episode, we’re speaking with Chris Calder. Chris is personal trainer and online coach in York Region. He has 20+ years of experience, from big box gyms and group training, to running his own virtual and in-person personal training business.   

We cover topics like the “dos and don’ts” of personal training, take-aways from working at large corporate gyms, how to not only find your value as a trainer but how to also know your worth. We also discuss mindset; specifically the mindset of coaching clients when they are going through hard and vulnerable times in their lives.

Our guest on this episode is Amanda Gould. Amanda is a qualified Registered Psychotherapist, specializing in Emotionally Focused Therapy for couples and individuals.  

We cover topics such as attachment-based therapy, connection, and communication building. Amanda guides us through the importance of creating secure attachments with partners and with ourselves.