The GetAlpha Mindset

Meet Shawn Geris. Shawn is a Detective Constable with the Toronto Police Department, focusing on gang prevention.   On this episode, Norman and Shawn talk policing, gang prevention for youth; what that looks like and how it can actually work. 

They cover topics about how Shawn’s education and experiences got him to where he is today. As well as his coaching experiences for worlds in wrestling and his interests with BJJ.

Host 

Norman Burgos ▶️  https://www.instagram.com/normanburgos_offical  

Guest 

Shawn Geris  ▶️   https://www.instagram.com/tpsshreky

Meet our round-table trainers! 

Anne-Marie, Chris, Robby and our host, Norman.   

This episode dives into questions submitted by our listeners. We’re talking about fitness, nutrition, the industry, social media and so much more. We promise it’s worth the listen, no one held back and it definitely got heated.

Guests Anne-Marie Gabrini 💪 ▶️   https://www.instagram.com/getfitwith_am_ ▶️   https://www.getfitwitham.ca Robby Moss 💪 ▶️   https://www.instagram.com/robbymoss_ Chris Calder 💪 ▶️   https://www.instagram.com/redlacc_fitness

Meet Heather! Heather came to the podcast to bravely share her story.   

On this episode, Norman and Heather dive into her story. Without giving too much away, Heather found herself in a relationship with a real life conn man, dubbed “An Online Romeo”, except they didn’t meet online. Heather shares all the details with our audience from the lies, tricks, manipulation and how he continues to walk free. This a must see episode!  

Article - https://torontolife.com/city/the-twisted-mind-of-a-serial-romance-scammer/

Meet Dan! Dan is the co-owner and creator of Peak Performance Supplements.   

On this episode, Norman and Dan dive into the supplement world. They talk about growing a business from the ground up, keeping your products and business’ integrity and how important adapting in an ever changing field is.

Episode 17 - A Paralegal Mindset with Adam Fraccaro & Keegan Sen  

Meet Keegan and Adam. They are the owners of ParaCan Legal Services located in Toronto, Ontario.   

On this episode, Norman, Keegan and Adam dive into the legal world; focusing on the dos and dont’s of small claims, traffic tickets and landlord/tenant board issues. They also talk about how to grow a business, the importance of finding your strengths and playing to them, partnerships and marketing.

Meet Matt Ross. Matt Ross is an elite level martial artist trained in Taekwondo and Muay Thai as well as the owner of Tiger Kicks Martial Arts in Richmond Hill, Ontario.  On this episode, Norman and Matt talk about his journey into fitness and martial arts.

His philosophy from what martial arts has taught him that he instils in his students, his time training for the Olympics as an alternate and his own growth in life. Matt is a wealth of knowledge that you don’t want to miss!  

Meet Leona Harvie! Leona is a divorce coach, activist and family law mediator.  Norman and Leona talk about what a divorce coach is and how they help in their role of supporting their clients, becoming a mediator and her activism has developed throughout her career and her work on Bill C-233 Kira’s law.

Meet Tom Mrakas! Tom is the Mayor in the town of Aurora, Ontario and former entrepreneur and business owner.  We talk about what he and his team have accomplished in his term, the path to politics, and misconceptions about politics. 

Norman and Tom dive into how having an entrepreneur background helped his mindset in politics, social media, COVID-19 and able to get to know Mayor Tom as Tom. Some great insight about politics and some future plans for the town.

Meet our guest, Anne-Marie. @am is a Strength and Conditioning Personal Trainer through the NSCA. She is also a pre and post natal training specialist, a Crossfit Level 1 trainer, and is a certified nutrition coach.   

Anne-Marie has a true passion for helping others achieve their fitness and lifestyle goals, whether that be weight loss, strength gains, injury rehabilitation or just overall healthy wellbeing. Her goal is to have people move functionally and safely, all this while being challenged beyond their daily exercise regime.   

On this episode, Norman and Anne-Marie dive into conversations about the body building world, CrossFit, effects of social media, fitness and nutrition.

Meet Robby Moss. Robby is a CSEP certified personal trainer, ISSA certified nutrition coach, BioForce certified conditioning coach and CFES certified strength coach. He has a diploma in Fitness & Health promotion from George Brown college, as well as a Bachelors degree in Psychology from York University. Robby is a coach at One Academy in Toronto and Soul Martial Arts in Markham.

 On this episode, Norman and Robby talk about his journey into fitness and martial arts. His philosophy for his clients, nutrition and his own growth. Robby has a wealth of knowledge that you don’t want to miss!