Health news (actually, ALL news) seems to be dominated by COVID-19 these days. Of course, this makes total sense given it's global scale. But one thing this pandemic has driven home to us is the importance of keeping yourself healthy on a daily basis, so that you're less susceptible to viruses if you come in contact with one! And in order to stay healthy, you need to stay informed.

 So to that end, on this week's episode we're discussing the most important pieces of health and wellness news (besides coronavirus) that came out in February + March 2020. Listen to learn about:

• How alcohol affects your Alzheimer's risk
• Why pregnant women should take a LOT of vitamin D 
• The link between stress and gray hair
• How pesticide affects baby bees (and why you should care)
• The physical impact smartphones have on our brains
• and much more!

You can also read the wrap-up here: https://getwellbe.com/health-news-research/february-march-2020-wellness-news-alcohol-and-alzheimers/

Which piece of news surprised you the most? Tell us in the comments of the article page!

XX Adrienne + Team WellBe

The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other.

 In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out:

• The difference between bacterial and viral infections
• Whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19
• Which natural virus killers actually work (think ozone therapy, infrared saunas, and more)
• Which antiviral herbs are the best, and how to take them
• And much more!

 You can also read the guide here: https://getwellbe.com/guides/antiviral-herbs-natural-antivirals/

 Do you already incorporate any of these natural virus killers into your life? Tell us in the comments on the article page!

 xx Adrienne + Team WellBe

You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices!

 In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out:

• What 2 regions of the brain control our behavior, and how technology has changed them
• The modern lifestyle factors impairing brain health
• The 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward
• The powerful relationship between sleep and the brain
• Much more!

 You can also read or watch Dr. David Perlmutter's interview here: https://getwellbe.com/changemakers/david-perlmutter-how-to-improve-your-brain/

Which of Dr. Perlmutter’s 8 steps to improving your brain do you find the most challenging? Why? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health.

In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. 

Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options:

• the sponge
• the patch
• the hormonal IUD
• the copper (non-hormonal) IUD
• non-toxic condoms
• Family Cycles (the FDA-approved natural family planning app) 

You can also read our guide on getwellbe.com: https://getwellbe.com/guides/best-birth-control-with-the-least-side-effects/

xx Adrienne + Team WellBe

When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic.

 Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health.

 Listen to our interview to learn:

• How just smelling food impacts digestion
• What leaky gut actually looks like
• The exact physical relationship between stress and gut health
• His 6 top tips for a healthy gut
• How to know if you have good gut health
• and much more!

You can also read the interview on getwellbe.com: https://getwellbe.com/changemakers/dr-vincent-pedre-importance-of-gut-health/

What have you done to improve your gut health? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include:

1. A link between air pollution linked to Alzheimer's
2. A common steroid raises risk of type 2 diabetes
3. Hair dyes & straighteners may raise risk of breast cancer
4. Tons of regulation updates from the FDA, FCC, EPA, and more
5.  Babies eating too much sugar + more kid nutrition news
6. New research on how much you need to exercise to ward off depression
7. How tea impacts heart health 

...and much more! You can also read the full version on getwellbe.com: https://getwellbe.com/health-news-research/december-2019-january-2020-wellness-news/ 

 Which of these stories stands out the most to you and why? Tell us in the comments on the article page!

 xx Adrienne & Team WellBe

Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. 

In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn:

• Whether we need supplements or not
• How to know which supplements you need to take if you are going to take any
• Which 4 supplements he recommends for everyone
• What it means if your pee is bright yellow, and much more!

You can also read or watch Dr. Will Cole's interview here:

https://getwellbe.com/changemakers/will-cole-benefits-of-dietary-supplements/

Do you take supplements? What benefits do you see? Tell us in the comments on the article page!

xx Adrienne + Team WellBe

You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more.

Listen to learn about the two different types of inflammation and what causes each (hint: one kind is actually good for your health; the other, not so much), what symptoms to look out for to know if you're experiencing an inflammatory response, how inflammation relates to chronic disease, what lifestyle factors impact inflammation, the 14 best foods for fighting inflammation, and much more.

You can also read more about inflammation on getwellbe.com:

https://getwellbe.com/guides/inflammation-basics/

https://getwellbe.com/guides/foods-fight-inflammation/

And in case you missed it, registration for the WellBe Spark Health Program is now open!! It will only be offered one time this year, and registration closes on 1/21, so if you're at all interested, jump on it! Learn more and register here: https://getwellbe.com/spark-health-program/#enroll

xx Adrienne + Team WellBe

We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need to succeed in the long-term.

So in this week's episode, we're looking at the 5 things you need to make your goals into a reality and make healthy lifestyle changes that actually stick. Listen now to learn what specific action increases your chance of success to 95%, how Instagram influencers can actually sabotage your progress, and much more.

You can also read the written version of this episode here: https://getwellbe.com/guides/healthy-lifestyle-changes-spark-health/

PLUS — registration for the Spark Health Program opened TODAY, January 7! After months and months of work and telling you guys about the program, we're so excited to finally give you the opportunity to sign up. If you haven't already, register here before registration closes and claim your spot!): https://getwellbe.com/spark-health-program/#enroll

xx Adrienne + Team WellBe

Happy New Year! Can you believe we're in 2020?

With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes.

So this week on the podcast, we're talking about how you can make real, concrete changes that let you become the healthiest version of you and live your best possible life. Specifically, we'll be discussing the 8 specific areas you need to focus on to improve your short- and long-term health and make real, lasting changes.

Listen now to learn the 8 essential things to focus on to make 2020 your best year ever!!

You can also get a downloadable version of our 8-point checklist, which you can print out or screenshot and use as a reference to keep you on track. Access and download it here: https://getwellbe.com/optimizeyourhealth

xx Adrienne + Team WellBe

P.S. We're just FIVE DAYS away from registration for the WellBe Spark Health Program! Join the VIP waitlist now to get early access to the limited spots available: https://getwellbe.com/spark-health-program/