The Giant Fundamentals: Men's Mental Health & Wellness

Jono and Jerry talk about a topic that most people dont have... Good men having toxic traits, how to spot them and how to overcome them in order to nurture their relationships.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

In this bonus episode Jono talks about Adverse Childhood Experiences (ACE), their origin and their affects.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

In this episode Jono and Jerry discuss the importance of men being vulnerable, healing, how being stuck in past beliefs that no longer serve you will eventually hurt you and more.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

In this episode Jerry and Jono talk about how unresolved traumas from childhood affect you in your adulthood and importance of dealing with them in a healthy way.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Music (Spotify): https://open.spotify.com/track/5sZg7KVc4LDqOf1FgyEQgZ?si=05d45b749b7f46a3

Music (Apple): https://music.apple.com/us/album/still-standin-the-pain-feat-jonathan-dalberiste/1686485597

Many black men out there are struggling emotionally. So many of us do not have a safe place with other men to just be vulnerable due to a fear of looking "weak." All we're programmed to do is to provide, protect, perform and dominate. This is killing our men of color and in this episode Jono discusses these things with his business partner and friend Jerry Vaval.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Every man wants to be considered an Alpha. But what is an alpha? Is it being the man that no one can beat or is it the man that doesnt beat himself with destructive behavior? In this episode Jono interviews Power Coach Paul. With his experience playing in arena football and coaching at the collegiate level Power Coach Paul saw the need to help men off the field more than on the field. He prides himself on teaching young men what healthy manhood looks like and what it should be.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Instagram @PowerCoachPaul

Twitter @PowerCoachPaul

Facebook @Power Coach Paul Mulbah

You can really understand ones mindset depending on how they respond to a situation and how they define certain things. As the Bucks get bounced out of the NBA playoffs Giannis gives a very insightful definition to what he believes failure is.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Giannis Antetokounmpo, one of the most decorated men in the NBA today; top 75 player of all time! In 2020 he was on top of his game, just signed the largest contract in NBA history and he wanted to call it quits. The pressure of being a household name, the best in the game started to wear on him mentally and emotionally. However, instead of hangin it all up he decided to seek help from a Mental Health Professional. In this episode Jono extracts from Giannis' story the lessons that all high performers can use regarding the benefits of seeing a mental health professional.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

How many high school athletes have you witnessed with extreme talent but dont end up doing much with it?

They don't play college ball or get into any sort of professional league.

In this episode Jono interviews Pastor Taurus Montgomery. He highlights how he played high school basketball but loss it all to making poor decisions to cleaning his life up, becoming a man of faith (Pastor) and using the lessons he learned from playing high school basketball to being the man he is today.

Instagram @taurusmotivates

Website: https://www.taurusmontgomery.com

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

Have you ever heard the saying "reading is fundamental?"

Well, it is! And if you want to overcome the challenges that are constantly thrown your way its important that you read the things that will help elevate your mind and give you the energy to continue pressing forward. In this episode Jono gives 5 book recommendations that'll help you overcome any challenge placed before you.

A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition

https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1