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The Giant Fundamentals: Men's Mental Health & Wellness
The Giant Fundamentals: Men's Mental Health & Wellness episodes
- #67 Life Isnt Hard We Just Have Hardships
In this episode Jono and Jerry discuss the difference between having a hard life and going through hardships, how they learned hardship growing up as kids in a West Indies culture and the power of reframing how one sees hard
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
45 min - #66 When Men Forgive The World Changes For The Better
In this episode Jono and Jerry highlight the importance of men forgiving one another, why it may be a challenge to do so and the effects of doing (or not) so.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
53 min - #65 Why Is Change Hard?
In this episode Jono and Jerry highlight why change can be hard, how to overcome it and the elements that involve change.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
47 min - #64 Generational Trauma and Pain: A Kirk Franklin Story
In this episode Jono and Jerry discuss the emotional impact Kirk Franklin's documentary had on them, how Kirk dealt with his generational trauma over the years and how men get the short end of the stick when it comes to their mistakes in the family
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
56 min - #63 From Traumatized Boys 2 Dysfunctional Men
In this episode Jono and Jerry look back at their upbringing seeing how it has impacted them positively and negatively, while defining what trauma is, how it impacts a man's worldview and more!
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
48 min - #62 When Men Break Generational Trauma
In this episode Jono and Jerry highlight the importance of living with gratitude and how the pain you experienced as a kid shows up when youre an adult if you do not work on it.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
48 min - #61 Its A "Prime Time" To Believe In YOU!
In this episode Jono and Jerry highlight "Prime Time" Deion Sanders and the great work he's doing as a coach, the faith and belief that he has in himself, the inability for so many not to believe in themselves and how its holding them back.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
41 min - #60 Brotherhood Is Thicker Than Water
In this episode Jono and Jerry highlight the importance of brotherhood and how a scarcity mindset affects connectivity amongst men.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
52 min - #59 Cats Have 9 Lives But I Have 12
In this episode Jono and Jerry talk about all the health scares Jono has had in the past 4 years, from recently being diagnosed diabetic, to almost losing his life due to a blood clot in his lungs and how men have a major issue prioritizing not just their mental health but their physical health as well.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
47 min - #58 The Truth About Manifestation
In this episode Jono and Jerry talk about the most important part of manifestation that most people fail to see, the power of relationships and how pride is killing black men from getting to the next level.
IG: @JonoTheGiant
FB: @JonoTheGiant
YouTube: @JonoTheGiant
TikTok: @JonoTheGiant
Spotify: @JonoTheGiant
Apple Music: @JonoTheGiant
Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3
43 min
About The Giant Fundamentals: Men's Mental Health & Wellness
From the publisher's feed
In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…
Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.