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The Giant Fundamentals: Men's Mental Health & Wellness
The Giant Fundamentals: Men's Mental Health & Wellness episodes
- #142 Unmasking the Man Behind the Roles: 3 Ways To Build Yourself Outside of External Validation
In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, self-identity, and personal growth.
They discuss the importance of recognizing and addressing childhood wounds, the pitfalls of over-identifying with societal roles, and the journey towards self-acceptance.
Through personal anecdotes and client stories, they explore how external validation can hinder true self-esteem and emphasize the need for vulnerability and transparency in relationships.
The conversation also touches on the transformative power of pain and the significance of understanding one's core values to lead a fulfilling life.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
47 min - #141 Why Caring What People Think About You Is Hurting You Way More Than You Realize
In this episode titled "Why Caring What People Think About You Is Hurting You Way More Than You Realize," hosts Jerry & Jono delve into the profound impact of external validation on personal well-being.
They explore the psychological and emotional toll of constantly seeking approval from others, drawing on personal experiences and insights from Maslow's hierarchy of needs.
The discussion highlights the importance of self-love and authenticity, encouraging listeners to break free from societal pressures and embrace their true selves.
Through candid conversations, the hosts emphasize the liberating power of not caring about others' opinions and the journey towards self-actualization.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
40 min - #140 Knowing Your Core Values Determine Your Success and Here's Why
In this episode of Giant Fundamentals, hosts Jerry Vaval and Jono The Giant dive into the transformative power of understanding and embracing your core values.
They explore how core values are often linked to our natural gifts and how recognizing these can lead to greater self-confidence and alignment with one's true self.
Through personal anecdotes and practical advice, they guide listeners on a journey to identify and prioritize their core values, ultimately empowering them to live more authentic and fulfilling lives.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
35 min - #139 Every Man's Worth Is Based Off This One Fact
In this episode Jerry and Jono delve into the profound topic of self-worth and mental health. They explore the journey of healing and self-discovery, emphasizing the importance of recognizing one's inherent value beyond societal measures of success.
Through personal anecdotes and reflections, they discuss the challenges of overcoming societal programming and the significance of unconditional human worth.
The conversation is enriched with insights on the impact of childhood experiences, the role of therapy, and the journey towards self-acceptance and empowerment.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
48 min - #138 The Major Impact Divorce Has On Men
In this episode of Giant Fundamentals, Jerry and Jono dive deep into the complexities of mental health, particularly focusing on the challenges men face during and after divorce.
They discuss the societal expectations placed on men, the emotional toll of divorce, and the importance of seeking help and support.
Through personal anecdotes and expert insights, they emphasize the need for self-love, exploration, and the power of community in overcoming mental health struggles.
Tune in for a heartfelt conversation that sheds light on the often-overlooked emotional journeys of men.
Man Down Program
Music
When Giants Get FED UP Book
Instagram
Linkedin
Facebook
1 hr 3 min - #137 Trust Your Gut: Tackling Health Challenges With "The Protocol" w/Kennishia Campbell
In this episode, we dive into the transformative power of "the protocol" with Kenesha Campbell, a holistic healer and digital franchise owner.
Kenesha shares her personal journey of overcoming severe anxiety and gut health issues, and how the protocol has not only improved her life but also helped her family and community.
From reversing insulin resistance to alleviating anxiety and even addressing erectile dysfunction, the protocol offers a holistic approach to health. Join us as we explore the profound impact of this method and the importance of mental health awareness.
How To Get In Contact With Kennishia
https://linktr.ee/kennishia
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
51 min - #136 Why Being a Good Guy Leaves You Empty & How To Change That
In this episode of Giant Fundamentals, Jono and Jerry dive into the importance of living authentically, the pitfalls of seeking external validation, and the journey towards self-acceptance.
Tune in for an insightful conversation that challenges societal norms and encourages listeners to find strength in vulnerability.
Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
41 min - #135 The Journey Of Healing & Forgiveness w/Dr. Michelle Mras
Join us on this transformative episode of Giant Fundamentals as we sit down with Dr. Michelle Mras, a beacon of hope and resilience.
Dr. Mras opens up about her profound journey of healing and forgiveness, sharing how she overcame immense personal challenges, including trauma and illness.
Through her story, we explore the power of vulnerability, the importance of forgiving oneself and others, and the path to reclaiming one's true self.
This episode is a heartfelt exploration of how embracing forgiveness can lead to healing and empowerment. Don't miss this inspiring conversation that promises to touch your heart and ignite your spirit.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
54 min - #134 3 Signs Of An Emotionally Immature Man & 3 Ways To Reversing It
In this episode Jono and Jerry talk about the 3 signs of an emotionally mature man while also bringing up the sign of an emotionally mature man.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
1 hr 5 min - #133 Let The Dark Knight (Night) Rise: 3 Ways Shadow Work Could Enhance Your Quality Of Life
In this episode Jono and Jerry discuss doing shadow work, its importance and how it can completely change the course of ones life.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
49 min
About The Giant Fundamentals: Men's Mental Health & Wellness
From the publisher's feed
In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…
Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.