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The Giant Fundamentals: Men's Mental Health & Wellness
The Giant Fundamentals: Men's Mental Health & Wellness episodes
- #132 3 Things That Every Man Is Addicted To & How Overcome Them
In this episode Jono and Jerry discuss the 3 things that men are addicted t. More than porn, more than alcohol, even more than. money.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
54 min - #131 Self Paid, Self Made: An American Trauma Response
In this episode Jono and Jerry discuss understanding change and emotional patterns, the journey of self discovery, the burden men carry to be successful and the way American society weaponizes childhood trauma.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
44 min - #130 Out With The Old In With The New: Why Questioning Your Beliefs is Vital To Your Happiness
In this episode Jono and Jerry reflect on the NBA playoffs so far, the power of questioning one beliefs, defense mechanisms and the part they play in our lives and more!
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
48 min - #129 Doulas and Daddys Unite: Why Men Play A Pivotal Role In The Birthing Process
In this episode Jono and Jerry interview Expert Licensed Clinician and Doula Niketa Pechan. Niketa educates and inspires men regarding their role in a woman's birthing process, generational trauma and the birthing process, understanding the power of a birth plan, hospital rights and more.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
1 hr 9 min - #128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms
In this episode Jono and jerry discuss the disempowering affect of defense mechanisms, how they impact your closes relationships, your career and overall mental and emotional wellness. Additionally, they give the steps on how to spot defense mechanisms and the growth mechanisms to replace them with.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
1 hr 10 min - #127 Full Court Suppression: 3 Reasons Men Have Difficulty Opening Up
In this episode Jono and Jerry discuss why its so hard for men to open up and be vulnerable, understanding the emotional barriers that men face, generational differences when it comes to defining toughness and more!
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
52 min - #126 Say no to R&R (Roles/Responsibilities): Why Defining Yourself By What You Do Is Making You Unhappy
In this episode Jerry and Jono discuss the danger of men anchoring themselves in their roles, the negative impact chasing fulfillment has and the role childhood wounds play in it all.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
48 min - #125 Spilling The T:" Defining Childhood Trauma; Its Subtle and Giant Impact On Our Everyday Lives
In this episode as Jono and Jerry celebrate their 125th episode they breakdown the difference between big traumas and small traumas, how they show up while parenting and how they impact a child's overall development.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
55 min - #124 You Better Regulate!: Dysregulation & Its Impact On Your Overall Well Being
In this episode Jerry and Jono define what dysregulation is, where it comes from, how it looks in men and how to get oneself back to baseline emotionally.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
57 min - #123 The Most Important Thing Every Man Should Know About Himself
In this episode Jono and Jerry discuss men valuing themselves beyond material success, understanding who you truly are as a man and so much more!
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
55 min
About The Giant Fundamentals: Men's Mental Health & Wellness
From the publisher's feed
In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…
Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.