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The Giant Fundamentals: Men's Mental Health & Wellness
The Giant Fundamentals: Men's Mental Health & Wellness episodes
- #112 Having The Christmas Spirit All Year Round
In this episode Jono and Jerry express gratitude for the holiday season, embracing the holiday season and having the permission to have the holiday season all year round.
20 min - #111 What is Seasonal Depression, The Signs & How To Get Through It
In this episode Jono and Jerry discuss seasonal depression, the differences between seasonal depression and clinical depression, how grief plays a role and the tools to navigate through it all.
37 min - #110 How to Break The Toxic Cycle in Your Relationship
In this episode Jono and Jerry end the relationship mental health series by breaking down negative/positive feedback loops, how unchecked mental health issues impact relationships and how to resolve them.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
59 min - #109 The Disturbance Of Divorce w/Ms. Tonya Carter
In this episode Jono and Jerry sit down with Marriage & Relationship Exit Strategist Tonya Carter. They discuss navigating divorce, how men are impacted by divorce verses women and redefining self worth outside of a marriage.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
Tonya IG
https://www.instagram.com/iamtonyacarter/
Tonya Resources
https://www.tonyacarter.com/resources?fbclid=PAZXh0bgNhZW0CMTEAAabAiO-WPRfm69re-4Sr1WZ_t6V6stQJtUapNJlZut-CCfI293cGvWfDIs0_aem_GIVO-fF6HvBgboyTwZTk4g
1 hr 2 min - #108 The Impact That Friendships Have On Your Mental Health w/Samantha D. Liberal
In this episode Jono and Jerry are joined by Samantha D. Liberal the Friendship Coach. In this episode they explore friendships and making genuine connections, the role childhood trauma plays in friendships, friendship break ups and more.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
https://stan.store/Purefriendships
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
https://www.instagram.com/purefriendships/profilecard/?igsh=MTJ3eGlpa2RydGQxbw%3D%3D
1 hr 19 min - #107 Connecting Mental Health & Relationships: Dating Dynamics w/Ashley Marie
In this episode Jono and Jerry are accompanied by Dating Coach Ashley Marie. They discuss how to find your romantic best friend, navigating sexual dynamics in dating and more!
Ashly Marie www.highcaliberdating.com
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
1 hr 12 min - #106 How Your Mental Health Impacts Your Relationship
In this episode Jono and Jerry discuss the importance of mindfulness in daily life, how ones mental health impacts their relationship, breaking down attachment styles and how they dictate the health of ones relationships
https://www.attachmentproject.com/attachment-style-quiz/
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
1 hr - #105 The Shocking similarities between Narcissism and People-Pleasing
In this episode Jono and Jerry discuss the roots of People- Pleasing, Narcissism and the similarities that they have.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
50 min - #104 Unresolved Boyhood Trauma PT 4: Anxiety & Anger In Men
In this episode Jono and Jerry discuss the importance of processing emotions, the importance of men being able to pin point when they are feeling anxious and the connection between anxiety and anger
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
55 min - #103 Unresolved Boyhood Trauma PT 3: The Purpose Of Addiction
In this episode Jono and Jerry discuss the growing and healing, the importance of emotional agility, the purpose of addiction and how it shows up in an addicts life.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
58 min
About The Giant Fundamentals: Men's Mental Health & Wellness
From the publisher's feed
In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…
Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.