The Giant Fundamentals: Men's Mental Health & Wellness

The Giant Fundamentals: Men's Mental Health & Wellness

By Jonathan Gustave- Licensed Mental Health TherapistHealth & FitnessMental Health
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The Giant Fundamentals: Men's Mental Health & Wellness episodes

  • #92 Fast & Pray For What?

    In this episode Jono and Jerry discuss what is neglect and the importance of making spiritual practices more practical.


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    Book Link:

    https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    40 min
  • #91 A Woman's Understanding BUT A Man's Perspective

    In this episode Jerry and Jono dive into how women should relate to men, the importance of women not trying to force their man to go to therapy and why experience will always trump knowledge


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    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    37 min
  • #90 Emotional Safety Is Security

    In this episode Jono and Jerry discuss what a secure attachment figure is and how your childhood programming can ruin your love relationships whether you realize it or not.


    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

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    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3


    Attachment Style Quiz

    https://quiz.attachmentproject.com/

    50 min
  • #89 Why Men Need To Be Heard On All Ears Podcast

    In this episode Jono is interviewed on the All Ears Podcast and he talks about the importance of men having a voice, the challenges men faced in boyhood and why some men show up in relationships the way that they do


    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3



    54 min
  • #88 Father's Have Feeling Too!

    In this episode Jono and Jerry discuss how fathers have feelings, the damage of codependent relationships and building relationships the right way


    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    1 hr 5 min
  • #87 Happy ME Happy We

    In this episode Jono and Jerry discuss the importance of knowing the difference between confidence and strategy, how a marriage she be about both the woman and the man and more.


    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    42 min
  • #86 A "Sharpe" Black History

    In light of black history month Jono and Jerry highlight Shannon Sharpe aka 'Unc' for his resilience throughout his journey in the media. Additionally, Jono extracts key mental health lessons that everyone can learn from Shannon's story.


    10 Cognitive distortions

    https://www.healthline.com/health/cognitive-distortions


    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    44 min
  • #85 Girls Want Boys But Women Want A Man

    In this episode Jerry and Jono discuss the unrealistic expectations women can have when it comes to finding a "good" man and how much should you divulge to your partner.

    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    35 min
  • #84 Why Men Need To Be Celebrated More

    In this episode Jono and Jerry discuss the NBA All Star snubs, how men are misunderstood and not given the benefit of the doubt

    IG: @JonoTheGiant

    FB: @JonoTheGiant

    YouTube: @JonoTheGiant

    TikTok: @JonoTheGiant

    Spotify: @JonoTheGiant

    Apple Music: @JonoTheGiant


    Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3

    54 min

About The Giant Fundamentals: Men's Mental Health & Wellness

From the publisher's feed

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…