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The Giant Fundamentals: Men's Mental Health & Wellness
The Giant Fundamentals: Men's Mental Health & Wellness episodes
- #122 Men, Monogamy, Mental Health: The Major Impact Marriage Has On A Man’s Quality Of Life
In this episode Jono and Jerry discuss the impact that marriage has on a man's quality of life (mentally, emotionally and physically).
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
45 min - #121 MJ vs LBJ: GIANT Differences Between Traditional and Modern Masculinity
In this episode Jono and Jerry discuss the differences of how past generations saw masculinity verses current generations. They do this by looking at differences between Michael Jordan and LeBRON James.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
52 min - #120 3 Signs You Are Controlling, How It’s Impacting Your Relationships & How to Overcome It
In this episode Jono and Jerry tackle a subtle issue that many men have... Being controlling. The discuss where the need to control everything and everyone around you comes from, how it negatively impacts relationships, and how to manage the need to want to control.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
41 min - #119 5 Ways To Know If Resentment Has taken Over Your Life
In this episode Jerry and Jono discuss how resentment shows up in men's behavior, how it destroys relationships, its origin and how to overcome it.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
44 min - #118 The Pressure Of Performing: The Burden Men Carry To ALWAYS Show Up At Their Best
In this episode Jono and Jerry talk about the pressure many men face to perform at their best, how man equate receiving approval and acceptance with how much they can provide financially and where this "performance posture" originates from.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
52 min - #117 Men Have Feelings Too: Why Men Have A Hard Time Expressing How They Feel
In this episode Jerry and Jono discuss the age old question concerning men: "Why do men have a hard time expressing their true emotions." The elaborate by breaking down mens quest for love and connection, understanding why men have the emotional responses that they have, what 'Toxic Masculinity' really is and more!
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
39 min - #116 The Subtle but Major Difference Between Personality & Identity
In this episode Jono and Jerry discuss the subtle differences between a man’s identity and his personality.
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
38 min - #115 The Connection Between Upbringing & Financial Success w/ Natalie Bullen
In this episode Jono and Jerry interview the CEO and Founder of Unapologetic Wealth Natalie Bullen. She breaks down where her confidence comes from, the connection between her upbringing and 6-figure business and the illusion of the "American Dream."
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
Book
https://a.co/d/4ALJpCo
Childhood Trauma Masterclass
https://forms.wix.com/f/7103308422262555448
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
43 min - #114 What Does Codependency Look Like In A Man: How It’s Sabotaging Your Life, Relationships & How To Be Done With It For Good
In this episode Jono and Jerry talk about codependency, what it looks like from a man’s position, and can a relationship ever get out of the codependent zone to an interdependent one.
Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint
Music
https://music.apple.com/us/artist/jono-the-giant/1438242889
When Giants Get FED UP Book
https://a.co/d/4ALJpCo
Social Media
https://www.instagram.com/jonothegiant/
https://www.facebook.com/JonotheGiant
41 min - #113 New Year New Me: Stepping Into 2025 With The Right Frame Of Mind To Accomplish Your Goals
In this episode Jono and Jerry discuss the importance of embracing the good and bad that happen in ones life, believing you deserve everything you desire, setting appropriate goals and expectations going into the new year.
45 min
About The Giant Fundamentals: Men's Mental Health & Wellness
From the publisher's feed
In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates…
Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.