The girl out there

Meet James Whelan~ a clinical hypnotherapist and mindset coach. James, originally a police officer in England, began his journey with energy with reiki. Today he talks openly about how his life has opened and changed so much since. We talk about how he has embraced love into his life after being a bachelor for many years. This meant conquering many limiting beliefs.. there is always a choice. You can connect with James @equilibrium_wellbeing

Have you ever begun to learn more about yourself, about a topic or about someone else and then become uncomfortable with it so you decided to just walk away?  This happens to us all the time.  We don't like discomfort, so remain in a zone.  Stretching ourselves to our full potential means we will meet people who will push us, test us and will provoke inquiry in order for us to go further.  It is up to us to continue the climb.  I have met some amazing humans who inspire me to think in new ways, who have required more of me than I thought was capable (but they didn't), who tested me and at times said things that made me question my own thoughts.  These are good humans to have around!  It has allowed me to now be here!  Today I share a little about the exciting news of my new adventure into becoming and this new Season you will get to hear from some of these great people.

We discuss today the true beauty of dating ourselves. How this is important whether in a relationship or “single” as it allows individuals to build confidence, self awareness and understanding of what is important to themselves. I may also discuss a big life decision about getting married as well 😉😉😉.

Meet Hayley Winter! @refuelfit

Hayley is from Napier, New Zealand and moved to Canada 20 years ago. She is the founder of Refuel Health & Wellness - One-on-one life coaching, Wellness retreats, Positive mental health workshops and Personal training.

Hayley is a single mum to a wonderful 10 year old boy named Ethan. She is a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer.

Hayley is passionate about helping others gain greater inner peace, self confidence, clarity and finding purpose in their life. Tune in Friday to hear her share a beautiful meditation and just glimmer into all her work! Check her out at the following places :

Instagram: @refuelfit

Facebook: refuelfit

Website: www.refuelhealthandwellness.com

Positive mental health video link for school workshops: https://www.dropbox.com/s/xdn60s38t67dy6d/HayleyWinter%20-%20PositiveMentalHealthWorkshops%20%28Feb20%29.mp4?dl=0

Intuitive Feeling! How often have you been told that your emotions are “too big”, that you are “dramatic”, “cry baby”, so sensitive… on and on!? It is time to reframe and see how these feelings are your superpower and how you can truly trust your own intuition.

We cover so many topics in our 6am chat, I don’t even know how put a description to this!! The many thoughts of two best friends before the day begins. We talk about our morning routines, the now famous Vancouver heat wave to what it is feeling like to step into some normalcy again. Tune on in as I am sure our chat sounds similar to some of the chats you might have too!! It is random and silly 🙃

Our inner knowing. This sense is so important. It is the subtle whisper that guides us but we can get muddled with all the screaming of our ego and outside forces. When we begin to train this muscle our intuition strength is vast

Meet the Ms. Amanda Pennino @amanda.pennino

I met this vibrant purpled hair rock star of a human when I was guest on her podcast close to one year ago. Since then she and her amazing crew have created a new podcast: Let’s put the Rad in Radical. Which is AMMMAZING!

Amanda is a former PE teacher turned transformation coach who is helping women live a vibrant and aligned life. She describes herself as a magic cat lady, plant mom, artist is about to also be a beautiful

💥💥💥💥MOMMA💥💥💥.

I have had the great pleasure to work with Amanda since the podcast in group settings as well as in private sessions and I am amazed at her raw honesty, her vigour for life. I wanted others to hear how this shines through in all she does. She does not shy away from her truths or her journey. I feel we could talk for days. Thank you Amanda for this inspiring and fun Friday chat.

Today I talk about intuitive hearing. How you can trust that voice within and simple ways for you to work that hearing muscle!

How we feel is how we know. Once we can slow down and develop our intuitive muscles, we are ready for our workout. But how do we feel? Where are we strongest? Understanding each sense is important and becoming aware of how it can work differently for each of us. Today I talk a bit about SEEING