HAPPY NEW YEAR!🥳 We are so excited to be bringing you our first episode of 2021!! We are talking all things New Year's intentions/goals/resolutions (whatever word strikes your fancy). We know that it can feel overwhelming when everyone is talking about goals and plans for the new year (especially when the future is so uncertain), but we hope to take the stress out of it and help you find a way that works for you!  We share what we chose as our words of the year, share some of the words you guys submitted on our Instagram and go over the journal prompts we used this year courtesy of Jen Atkin. Last but not least, we provide a special ~gwtft~ prompt we hope you'll reflect on that we'll all be able to go over when this year comes to a close!  This episode has us jazzed up and we hope you feel the same way! Please feel free to share this one with a friend to help them jump start their 2021 journey. Wishing you happiness and success in the new year, let's do this thing!  xoxo, GWTFT

Peace out 2020, thanks for the ride!

This week we are covering all of our takeaways from this crazy crazy year. It was a difficult one for all of us given all of the things we never could have seen coming, but from surviving the unexpected we can take away some great lessons. It was also unbearably difficult for so so many people around the world, and our hearts go out to anyone who faced hardships or loss this year. We just wanted to do a year-end episode that focused on the growth we experienced from the positive moments (like starting the pod!) and the negative ones (like realizing our plans for the year weren't possible anymore). 

We start the episode going over the trends that emerged over quarantine, from trash TV to tie dye, and then we jump into the deep stuff. Learning to go with the flow, setting boundaries for ourselves, slowing down and just overall feeling like we're different people than we were this time last year are some of the topics you can expect.

Wishing everyone a safe and happy New Year, we can't wait to see what 2021 has in store! Connect with us over on our Instagram and tell us what your biggest growth moments were in 2020, and head over to Apple Podcasts to subscribe/rate/review if you enjoyed this episode. Thank you so much for listening and we'll see you next year!😉🥂

Happy Wednesday!!!

This week we are discussing a topic that came up naturally for the both of us: slowing down. It can be so easy to get caught up in everything going on in life (the positive and the negative!) and forget to take it slow. Finding time to rest (not just watch a Netflix show, but like realllly rest) can be difficult, but we promise that it’s worth it. 

We share what has been working well for us lately and some tips you can try yourself! Plus we get a little crazy this time and have some laughing fits😂 

We hope you love this episode, please feel free to share with a friend you think could benefit from it! Head over to our Instagram and let us know how you’ve been taking it slow lately. See ya next time!

**ATTENTION ALL SWIFTIES**

We have a bonus episode just for you!! We're sharing our thoughts on Taylor Swift's brand new album Evermore!

If you’ve listened already, we’d love to hear which songs you have the same opinions on and which ones you're feeling differently about. If you haven’t listened yet, we give some insights as to which ones to listen to first.. and maybe a few you could skip altogether (sorry Tay).

If Taylor Swift just isn’t your vibe, no worries - we have another regularly scheduled episode coming to ya Wednesday! Maybe you shouldn't write her off just yet though... Dianna has never been a Taylor fan and is really liking this album, you should give it a whirl! 

Let us know how you’re feeling about the album over on our Instagram! See you Wednesday!

🎵TIS THE SEASON TO SHOP SMALL BUSINESS, FALALALALA LALA LA LA🎵

Guys- we are so very excited about this episode! Not only do we have a FANTASTIC guest on, but we are also sharing a very special giveaway FULL of amazing items from some kick-ass small businesses! 

Shopping small is more important now than ever before. Choosing to purchase holiday gifts from a small business instead of the big guys (we're looking at you Amazon) is so so worth it. Many businesses have fallen into extremely difficult times due to COVID, so one purchase can go a really long way. PLUS you know that whatever you're purchasing is made with love and care.. so you really can't go wrong here people!

Our interview with Alexia was so inspiring and wonderful and we are so grateful to her for taking the time to chat with us. We don't want to spoil any of the goodness so you'll have to listen for yourself!

Head over to our Instagram to get all the details on the Giveaway (you DO NOT want to miss this), and go check out Alexia's stunning macrame! As always, it would mean the world to us if you could share this episode with a friend and/or give us a review on Apple Podcasts! Thanks for listening, see you next time!

Small Businesses mentioned in the episode:

Ale Lou 

Confidence Cure Cosmetics

Stitched Brittney Alyse

Amalfitana Jewels

Fernscape

Gentle Flow Candle Co.

May Designs

Daisy Natives

IT'S GRATITUDE SZN BABYYYY!

From jotting down a few things every day to a simple text to a friend, little moments of gratitude can add positivity to your life and the lives of those around you. Over the course of the week we found that incorporating a gratitude practice into our routines helped us stay more mindful and more present too!

We also wanted to mention how much gratitude we have for all of you sharing this journey with us. To those of you who just joined in (welcome!) and those of you who have been listening since the beginning (thanks!), we are so happy you are here and so grateful (obvs) that you tune in to each new episode!💖

If you enjoyed this one, we'd love for you to forward it to a friend you think would enjoy it too, and/or write us a review on Apple Podcasts! Follow us over on Instagram for more gratitude content, and stay tuned for NEXT WEEK for an exciting new episode! Thanks again and have a happy Thanksgiving! 

Hey there, welcome back! It's been a pretty wild ride these past two weeks - an Ariana Grande album AND a presidential election?!

We are so excited to share this episode with you where we talk about our post-election relief, our thoughts on the new Ariana album and allllll things manifestation and law of attraction. We cover the history of these ideas, the difference between the two and tips for how to work them into your life! 

If you liked this episode, head over to our Instagram where we will be asking questions and sharing lots of new content on manifestation! (instagram.com/girlswiththefruittats) As always, please subscribe and leave us a rating/review over on Apple Podcasts. If you know of someone who could benefit from this episode hit 'em with that LINK!!!✨

Thanks so much for being on this ~journey~ (take a shot) with us - see you next time! 

Things we referenced during this week's episode:

- My Next Guest Needs No Introduction with David Letterman on Netflix (Lizzo's episode)

- Some quotes and info from https://www.thelawofattraction.com/history-law-attraction-uncovered

- The Happiness Lab Podcast https://www.happinesslab.fm/season-2-episodes/episode-6-dial-d-for-distracted

- Manifestation Video by Earth Mama Medicine https://youtu.be/o5x2XVyIrQo 

HAPPY SPOOKY SZN!! 👻

This week we are kicking off our 2-part Spooky Series with a walk down memory lane. We are going through all of our old Halloween costumes from college and beyond to give you all some ideas and inspo for this year!

Be sure to check our Instagram @girlswiththefruittats to see all these costumes, and DM us any ~spooky stories~ you have so we can share them on the next episode! If you liked this episode please leave us a rating and/or review on Apple Podcasts. Have a great weekend, thanks so much for listening!!

Hi friends, happy Wednesday!

This week we are putting our creativity hats on and talking about all things interior design! Bri is sharing some big news, and giving her tips for updating your space for the new season. You’ll also get some insight on how to switch career paths and apply to new jobs with confidence. Thanks so much for listening!

Connect with us on Instagram @girlswiththefruittats, and find Bri’s design Instagram @designwith.bri! 

The Home Decor YouTubers mentioned: 

XO, Macenna https://www.youtube.com/c/XOMaCenna 

Alexandra Gater https://www.youtube.com/c/makemyspacework 

Lone Fox https://www.youtube.com/c/LoneFoxHome 

The Sorry Girls https://www.youtube.com/c/TheSorryGirls 

Rachel Metz https://www.youtube.com/c/LivingtoDIYwithRachelMetz