The Glow Code: Style Your Life

You're not the only one who sometimes feels stuck when it comes to self-expression and self-love. In this episode we dive into:

-practical strategies to shed those limiting beliefs and embrace your authentic self. -turning your unique identity into a gift for yourself and others
-discovering the power of rewriting self-imposed limitations and moving towards mindfulness, intention, and truth.
-the often paralyzing fear of judgment and the yearning for approval
-practical tips for building self-trust and rocking your own personal style

Plus, get a sneak peek into our upcoming program, "I'm a Glow Getter," designed to help you embrace self-love through mindful practices. Tune in to start your journey towards self-love and authenticity today!

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

What if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid reflections on the high expectations set by her entrepreneurial father and the challenges of midlife, Kelly reveals the importance of embracing one's inner truth and resilience.

At my request, Kellie unveils practical health tips to optimize your morning routine—simple yet powerful habits that can jumpstart your day and set a positive tone, AND gives us a sneak peak at a  revolutionary new health product launching soon. 

CONNECT WITH KELLIE:
Find her on LINKTREE: https://linktr.ee/kellielupsha
Check out her WEBSITE: https://thelupshas.com/
Learn more about her retreat: https://bit.ly/RESTORE24
Get Kellie's #1 Health Hack: https://members.thelupshas.com/health-hack
Join me in my Free FB community: Women’s Wellness Revolution https://www.facebook.com/groups/274125897009205FB: Kellie Lupsha or Thelupshas
IG: thelupshas

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Meet Desiree, once a high-powered career woman in the political fundraising world, now a life coach for special needs and medical moms. She shares her emotional journey of raising a severely autistic, nonverbal son with significant medical challenges and why the pivot in career focus. Desiree's story is a powerful reminder of the strength and resilience parents must summon, and how the support of a community can make all the difference.

She opens up about the transformative power of acceptance and surrender in her life. Through her candid recounting, she offers invaluable insights into embracing life's dualities—the hard and the beautiful—and the liberation that comes with genuine acceptance.

The conversation also dives deep into the importance of self-care and the evolving roles of women in parenting. Desiree, soon launching her own podcast, Situation Mama, emphasizes how prioritizing our own well-being can create a positive ripple effect throughout the family. Her mission to ensure no mother feels alone during tough times shines through, offering hope and inspiration. Tune in to learn how modeling self-care and embracing our unique journeys can lead to a more harmonious and fulfilling family life.

CONNECT WITH DESIREE:
Join her at Situation Mama
Find her on FACEBOOK
Find her on INSTAGRAM

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Can somatic healing unlock the body’s hidden potential to process trauma? Join us for a powerful conversation with Melissa Armstrong, a Trauma-Informed Functional Health Coach who has dedicated her life to helping women recover from trauma.

Melissa's chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. Over 20+ years, Melissa transitioned from nursing to being a Trauma-Informed Functional Health Coach. She now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!

Melissa opens up about her struggles with severe health issues, including gut problems, migraines, and insomnia, and how these challenges led her to explore holistic and functional medicine. Learn how the introduction of meditation by her now-husband marked a turning point, allowing her to break free from generational cycles of trauma and create a loving home for her children. Our conversation sheds light on the resilience required to overcome a turbulent past and the transformative power of supportive relationships in fostering healing and self-discovery.

CONNECT WITH MELISSA:
WEB: www.holistichealthbymelissa.com

IG: https://www.instagram.com/holistichealthbymelissa/

FB: https://www.facebook.com/holistichealthbymelissa/

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

 Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication.

We talk about:
-childhood trauma
-discipline versus abuse
-journaling as a means of therapy
-healing from extramarital affairs
-owning our sexuality

CONNECT WITH SHAWNTI:
IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntirefugejournals

YouTube: @shawntirefugejournals

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Unpopular opinion, we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, founder of Core Care Cultivate and host of the Cultivate with Chelsea podcast, Chelsea Barbine is on a mission to help expecting moms prepare for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, or self-identity.

Join me as we talk about finding "wild serenity" amidst the whirlwind of raising young children. We talk about the vital need for creating moments of calm amidst the hustle and bustle of motherhood and reflect on how a mother's well-being impacts not just her family but the broader community too.

Together, we explore the societal pressures on mothers to return to pre-pregnancy norms and the glaring gaps in post-birth support. Chelsea and I share personal stories about the importance of self-care, honest communication, and shared responsibilities in navigating the intricate dynamics of motherhood and marriage.  Our "cultivate crew" program exemplifies the power of collective support and the rarity of silence in a mother’s life, emphasizing the need for ongoing maternal support.

Whether you're a new mom, a seasoned parent, or someone supporting a mother, this conversation with Chelsea Barbine offers invaluable insights and encouragement to prioritize well-being at every stage of the journey.

Connect with Chelsea:
Website: corecarecultivate.com
Podcast: Cultivate with Chelsea
IG:  @chelsea.barbine

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Meet Sunflower, a 22-year-old medicine woman, as she unveils her unique journey of serenity through daily rituals like reading, creating dream catchers, and outdoor exploration. Sunflower candidly shares the hurdles she's faced, including family resistance and the art of boundary-setting, providing a refreshing perspective on the transformative power of soul-level connections and body awareness.

Sunflower and I dive deep into the importance of embracing and celebrating our physical selves, highlighting how positive self-perception can foster confidence and meaningful connections. Intentional living and boundary-setting take center stage as we discuss various spiritual practices, including Christianity, Buddhism, Hinduism, and Reiki, and their roles in shaping one's spiritual path.

Explore the healing power of natural remedies and plant-based medicine as we discuss the benefits of herbs and mushrooms like. With practical tips on foraging and the use of herbs in daily life, Sunflower emphasizes the deep connection between nature and holistic healing. Join us for an enriching conversation that promises to inspire and guide you on your path to inner peace and spiritual growth.

Connect with Sunflower:
On Instagram

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Ever thought of anger as a source of empowerment? This episode takes a deep dive into the often-overlooked power of anger, especially for women. Meet Anna K. Morris, a confidence coach who sheds light on the importance of acknowledging and expressing anger to initiate transformative actions. From redefining personal boundaries to creating a harmonious living environment, this conversation is filled with practical advice and thought-provoking insights.

Anna is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all.

Anna shares personal anecdotes about: journaling, setting boundaries around food in the car to reduce stress and improve well-being and her mother's  journey of turning her passion for brownie truffles into a thriving business at 75.

We also discuss the importance of cutting through the noise to focus on what truly matters, featuring Anna's candid approach to authenticity and abundance. This episode is a trove of motivational stories, actionable steps, and empowering messages that will leave you ready to tackle your own personal growth journey.

Connect with Anna on her website
Find Anna on Instagram

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Have you ever felt that abundance is just out of your reach, no matter how hard you work for it? 

In this episode I give you a raw and personal look into my struggles with embracing abundance, self-expression, and bodily liberation. Though I've been quickly evolving into the person I am now, I share an honest insight about the challenges I've faced in the last few months, and how transofmrative certain experiences were.

I recount my experience with my Goddess photo shoot and reconnecting with my divine feminine and natural self, dancing like a fool on the beach and in front of 90 other women, adjusting my ability to receive, and finally, I detail a coaching call where I got real about my stories of worthiness around finances and the great shift that helped me overcome them.

Finally, I invite you to my upcoming workshop, "I Trust Me," focused on gaining confidence and living an authentic life. Join me in this enriching and empowering conversation that promises to inspire you to embrace your true self and live more joyfully and fully.

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/

Andréa Faye is a seasoned facilitator, coach, and healer, dedicated to guiding individuals on their journey towards self-discovery and empowerment. With a wealth of expertise in behavioral coaching, clinical hypnotherapy, and holistic healing modalities, Andréa specializes in creating transformative retreats, workshops, and coaching programs. Her unique approach focuses on empowering individuals to tap into their innate healing abilities, cultivate abundance mindsets, and design lifestyles that nurture their well-being.

In this episode, Andrea opens up about the pivotal moments that led her to break free from conservative religious constraints and embrace her spiritual gifts. She shares how a severe health crisis served as a catalyst for her transition from the beauty industry to a fulfilling career in coaching and holistic healing. Her journey emphasizes the importance of self-acceptance, setting loving boundaries, and navigating the challenges of co-parenting while maintaining a positive future outlook. Andrea's experiences highlight the transformative power of recognizing suppressed emotions and their impact on physical health, leading to a holistic approach to wellness.

Throughout our conversation, Andrea underscores the significance of making intentional choices and embracing joy. She provides valuable insights into the complexities of relationships, the importance of setting boundaries from a place of love, and the journey to self-trust and healing. By sharing her personal struggles and triumphs, Andrea inspires us to focus on building a life that aligns with our true selves. Tune in to hear Andrea's heartfelt stories and gain a deeper understanding of the profound impact of living authentically and with purpose.

Connect with Andrea:
Find her on Instagram
Connect with her on her website

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/