The Glow Guide

Welcome back to The Glow Guide!

In this episode, The Glow Guide sits down to check in on our New Year’s resolutions. We’re talking about what’s working, what’s not, and how to adjust our goals so they actually feel attainable and fun. The goal isn’t perfection — it’s setting ourselves up for success, not failure.  

If your resolutions are already feeling a little unrealistic, this episode is your reminder that it’s okay to reset, refocus, and keep going.  

Don’t forget to catch new episodes every Monday!

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NYT Article

Welcome back to The Glow Guide!

In this episode, The Glow Guide sits down and shares the opinions we usually keep in the group chat. From dating double standards and confusing situationships to friendship dynamics and the quiet pressures of early adulthood, nothing is really off-limits. Tune in as we unpack our unfiltered hot takes, challenge each other’s perspectives, and talk through the messy, funny, and sometimes frustrating parts of figuring out love, friendships, and life in your twenties.

Don’t forget to catch new episodes every Monday!

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Matt Schumer AI Article

Welcome back to The Glow Guide!

This week on The Glow Guide, it’s just me — Sophie — and I’m diving into my February favorites. Of course, I missed my co-host Greta today, but I’m thrilled to be back with her next week. I hope you love this episode. It was so fun to record!

Don’t forget to catch new episodes every Monday!

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NYT Article

Article Video

TSC Mouthtape

Target Mouthtape

Mush Bar

Gola Mule Sneakers

Anthropologie Jeans

Target Pearl Studs

Welcome back to The Glow Guide!

This week on The Glow Guide, it’s just me — Greta — and we’re having a little life catch-up. Think of this episode like a long FaceTime with your best friend. Catching you guys up on all the things that have been going on behind the scenes in my life. So grab a fun drink, a snack, and get ready for an episode that feels like a private Snapchat story. 

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

This week, we’re talking all about love month and all the ways you can treat yourself. Whether it’s in small moments or big, intentional gestures, taking time for yourself truly matters. We hope you love this one and feel inspired to choose yourself a little more often.

Don’t forget to catch new episodes every Monday!

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Tate McRae Article

Welcome back to The Glow Guide!

We’re back and finally catching up. In this episode, we’re sharing where we’ve been, what we’ve been up to, and all the life updates that have been happening behind the scenes. Think of this as a cozy, sit-down catch-up with your friends, filled with personal stories and a few honest reflections. Grab your favorite drink, get comfortable, and catch up with us!

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

In today's bonus episode, Greta (hey guys!) talks all about 2025, and some of the moments or accomplishments that stood out to her. As simple as perfecting her morning coffee or learning to set healthy boundaries in friendships and relationships, not one thing is left unsaid. So grab your favorite bev, a fun snack, and let's dive right in to her year in review.

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

In this episode of The Glow Guide podcast, I (Sophie) reflect on my experiences and goals for the New Year. I chat about the importance of setting intentions, choosing a word of the year, and the significance of discipline in achieving personal growth. From reflecting on the importance of self-care and family time to sharing my excitement about a new internship and a renewed commitment to wellness in 2026, this episode has all the inspiration you need to start the year right. See you next year!

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

This week, we’re trying something brand new by welcoming not one, not two, but three special guests onto the show. The JEM girls join me (Sophie) for a fun, nostalgic conversation as we look back on our favorite moments growing up together, reflecting on the experiences that shaped our friendship and our shared sense of girlhood. From reminiscing on memories to trading must-have product favorites and personal recommendations, this episode is full of laughter and love. It’s a celebration of friendship, growing up side by side, and the little things we’ve learned—and loved—along the way. Thank you for meeting my besties, they will be back soon…

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

Slip Hair Ties

Free People Slippers

Hair Growth Oil

Press On Sticker Nails

Hair Ties

FP Movement Pouch

CBD Body Cream

Sheet Face Masks

Brightening Concealer

Body Oil

Everyday Perfume

Milky Toner

Welcome back to The Glow Guide!

The holidays are supposed to be magical… but let’s be honest, they can also feel like a full-blown whirlwind. In this episode, we get real about navigating the season when life feels messy, overwhelming, or just plain chaotic.

Join us as we unpack practical ways to set boundaries, stay grounded, and find moments of calm without guilt. We’ll talk about managing family dynamics, financial stress, emotional burnout, and the pressure to “make everything perfect.” Whether you’re juggling a crowded calendar or just trying to keep your balance, this conversation will help you breathe easier and reclaim the joy of the season.

Don’t forget to catch new episodes every Monday!

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