The Glow Guide

Welcome back to The Glow Guide!

This week, we read your questions that you submitted on our Instagram story (subtle plug: @theglowuidepod) and gave our very unqualified, yet thoughtful advice. If you like episodes like this, don’t forget to follow & subscribe! We have so many fun episodes on the way, and you don’t wanna miss out.

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

Join Sophie in this solo episode as she reflects on turning 21 and everything the past year has taught her. From the unforgettable highs to the challenges that shaped her, Sophie opens up about the lessons, growth, and little moments that defined her twentieth year.

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

This week, the girls are chatting about a little bit of everything. We hope you love this style of episode—it’s one of our favorites. Don’t forget to check out our Insta, where you can send in your advice questions for next week’s show. We’re so thankful for all the love and support for season two. Chat soon, ladies!

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THINGS MENTIONED

NYT Article

Welcome back to The Glow Guide!

Season two is here and your favorite gals are back. We’ve missed you so much and are beyond grateful for the chance to grow The Glow Guide into not just a podcast, but a business and lifestyle. This new era feels special, and we can’t wait for you to experience the fresh energy and new touches we’ve been working on. Thank you for being here—we love you and are forever grateful for this platform. Talk soon!

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

This episode is basically us window shopping out loud — welcome to our “save or splurge?” breakdown. We’re chatting through all the fashion, skincare, accessories, and cute home finds we think are actually worth the money… and where we’re totally fine cutting corners. From designer bags vs. dupes, the skincare we swear by, TikTok trends that scammed us, to the $12 Amazon find that changed our life — it’s all on the table. Expect dramatic opinions, unsolicited recommendations, and a little tough love (because not everything needs to be name-brand, bestie). Let’s break it all down before your next “treat yourself” moment turns into buyer’s remorse.

Catch new episodes every Monday!

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Welcome back to The Glow Guide!

Think of this episode like a long, chaotic FaceTime with your girls — no filter, no real structure, just us catching up and talking about literally everything. We’re ranting about the little things that drove us insane this week, dishing out unqualified advice like it’s our job, and spiraling over the latest pop culture drama (because yes, it is that serious). From “why is everyone annoying me” moments to “wait, is this growth??” realizations, it’s the kind of chat that makes you feel seen, heard, and slightly less unhinged. So grab your iced coffee, throw on a face mask, and let’s talk about it all — because wow, we have thoughts.

Catch new episodes every Monday!

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Welcome back to The Glow Guide!

Packing up your life is overwhelming — whether you’re heading to a dorm, your first apartment, or just moving down the street. In this episode, we’re breaking down the ultimate list of moving essentials: the things you actually need, the stuff you’ll wish you brought, and what can totally stay behind. We’re talking smart packing tips, unexpected must-haves (hello, storage bags!), and how to avoid the classic “I forgot my charger… again” moment. Expect practical advice and the kind of energy that makes moving feel a little less stressful. It’s giving checklist, it’s giving game plan, it’s giving “future me will thank me for this.”

Catch new episodes every Monday!

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THINGS MENTIONED

Pur Gum 

Hoka - Bondi 9

IKEA Clear Storage Bag

Vacuum Seal Bags

Amazon - Toiletry Bags

Welcome back to The Glow Guide!

Let’s be real — growing up is weird, and no one really tells you how to do it. In this episode, we’re sharing the advice we wish someone had given us sooner. From not letting acne ruin your day to realizing that being yourself is actually your superpower, we’re covering all the stuff we had to learn the hard way. Expect honest convos, some cringey throwbacks, and the kind of reminders we all need—whether you’re 14 or 24. It’s giving wisdom, it’s giving healing, it’s giving “where was this when I was in middle school?!”

Catch new episodes every Monday!

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THINGS MENTIONED

Amazon Claw Clip

Welcome back to The Glow Guide!

Let’s be real — the internet’s unhinged right now, and we’re here for it. In this episode, we’re chatting about everything from the Coldplay kiss-cam scandal to back to school shopping (yes, we still get excited for fresh notebooks). We’re also unpacking the Labubu hysteria — are they cute? Creepy? Cursed? Who knows, but we’ve got thoughts. Expect laughs, tangents, and hot takes as we break down the latest pop culture chaos with zero filter.

Catch new episodes every Monday!

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Aquahor

Sophie's Substack

NYT Article

Welcome back to The Glow Guide!

Let’s be real — dating these days is a full-time job with no benefits. In this episode, we’re breaking down the chaos of modern romance: from confusing situationships and no-strings-attached hookups, to the highs (and lows) of being in a “real” relationship. We’re talking mixed signals, commitment issues, emotional unavailability, and all the BS in between. Expect honest convos, some messy personal stories, and a whole lot of laughs as we try to make sense of it all. Whether you're cuffed, casually talking, or somewhere in between, this episode has something for you.

Catch new episodes every Monday!

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THINGS MENTIONED

Protein Banana Pancakes