The Glow Guide

Welcome back to The Glow Guide!

MN Favs: Eats, Sips & Secret Spots is your new guide for all things Minnesota! We’re talking cute brunch spots, cozy coffee shops, hidden patios, dreamy day trips, and all the under-the-radar gems you need to know about. Whether you’re a local looking for your next go-to or just here for the vibes, we’ve got your back. Grab your favorite drink, hop in the car, and let’s explore the best of Minnesota—one sip, snack, and secret spot at a time.

Catch new episodes every Monday!

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TGG Instagram

Greta's Instagram

Sophie's Instagram

THINGS MENTIONED

Byoma Milky Toner

Shark Hair Tools

One Golden Summer - Carley Fortune

Spoon and Stable 

Red Cow

Red Rabbit

McCormick's

Hazelwood

Sota -Dirty Soda Shop

Macanda

Colita

Cov - Wayzata

Grand Ole Creamery

Sweet Science

Cafe Astoria

Sift - Gluten Free Bakery 

Minne Cabana

Welcome back to The Glow Guide!

We asked you to send in your wildest, funniest, most chaotic stories—and WOW, you delivered. From messy hookups, funny party stories and the what-just-happened moments that had us screaming, this episode is all about the hilarious chaos of real life. Completely anonymous, totally unhinged, and 100% entertaining. Buckle up.

Catch new episodes every Monday!

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Greta's Instagram

Sophie's Instagram

THINGS MENTIONED

CorePower Classes

Sophie’s Substack

Welcome back to The Glow Guide!

Bouncing Back & Feeling Good: Finding Our Summer Glow. We’re finally shaking off the funk. In this episode, we’re talking about how we bounce back—mentally, emotionally, and in our overall well-being. From mindset shifts to fresh rituals that bring us joy, we’re getting real about what it takes to feel like ourselves again. Whether you’re craving a soft reset, want to romanticize your everyday, or just need some honest conversation and inspiration, this episode is your guide to feeling grounded, refreshed, and fully alive this season.

Catch new episodes every Monday!

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TGG Instagram

Greta's Instagram

Sophie's Instagram

THINGS MENTIONED

AE Sports Bras

Welcome back to The Glow Guide!

Summer 2025 is here—and it’s all about creating routines that actually work for us. In this episode, we’re mapping out what habits we’re holding onto, what we’re letting go of, and how we’re designing daily rhythms that feel fun, fresh, and aligned. From trend-forward rituals to mindset upgrades and micro-habits that make a major difference, we’re diving into the routines that help us feel grounded and glowing. Whether you’re craving a soft reset, want to romanticize your every day, or just need some real talk and inspiration, this episode is your guide to feeling your best all summer long.

Catch new episodes every Monday!

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TGG Instagram

Greta's Instagram

Sophie's Instagram

THINGS MENTIONED

Warmies Heating Pack

Sophie's Substack

Bloom Energy Drink Packets 

BYOMA Skin Care

32 oz HydroJug

Welcome back to The Glow Guide!

In this week’s solo episode, Sophie dives into all things summer fashion. She breaks down the biggest trends of the season, how to thoughtfully edit your wardrobe, and easy ways to elevate your style without starting from scratch. Sophie also shares the fashion influencers she’s currently obsessed with and how they’re inspiring her looks this summer. If you’re ready to step into the season feeling confident and stylish, this episode is for you.

Catch new episodes every Monday!

FOLLOW US

TGG Instagram

Greta's Instagram

Sophie's Instagram

PRODUCTS MENTIONED

LMNT Electrolytes

Welcome back to The Glow Guide!

This episode is hot takes only. Episode 9 is all about shaking up the way we think about love, friendship, and the social rules we’re so over. We’re calling out outdated dynamics, questioning the “relationship goals” culture, and unpacking what real connection looks like in 2025. Whether you're redefining your standards or just here for some unapologetic girl chat, this is your summer reset for deeper, healthier, and way more honest relationships.

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TGG Instagram

Greta's Instagram

Sophie's Instagram

PRODUCTS MENTIONED

Purely Elizabeth Granola

Welcome back to The Glow Guide! It's Greta here! In today’s laid-back solo episode, I’m catching you up on everything I’ve been loving lately—from the latest in the tennis world to my current reads and book recs. I’m also sharing my summer bucket list, what I’m looking forward to, and just chatting about life. It’s a cozy little catch-up where you’ll get to hear all the small things that have been on my mind.

Come back next week for Greta & Sophie's FIRST in-person podcast!

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TGG Instagram: ⁠https://www.instagram.com/theglowguidepod/⁠

Greta's Instagram:

⁠https://www.instagram.com/gretappeterson/⁠

Sophie's Instagram:

⁠https://www.instagram.com/sophiemcshanee/⁠

PRODUCTS MENTIONED

The Paper Palace

Say You’ll Remember Me

Twisted Lies

Welcome back to The Glow Guide!

Summer 2025 is here, and we’re keeping it real. In this episode, we’re breaking down our official ins and outs for the season—what we’re loving, what we’re leaving behind, and how we’re setting the vibe for our best summer yet. From must-have trends and mindset shifts to the little habits making our lives better (and what’s so last year), we’re sharing it all. Whether you’re looking for inspiration, a reset, or just some fun girl chat, this episode will get you ready to romanticize your summer and feel totally refreshed.

FOLLOW US

TGG Instagram: ⁠https://www.instagram.com/theglowguidepod/⁠

Greta's Instagram:

⁠https://www.instagram.com/gretappeterson/⁠

Sophie's Instagram:

⁠https://www.instagram.com/sophiemcshanee/⁠

PRODUCTS MENTIONED

FP Movement Bag

Madewell Scarf

Anthropologie Hat

Welcome back to The Glow Guide!

Ready to level up your study game? In this episode, we’re sharing our go-to tips and tricks for staying focused, productive, and kind of enjoying the grind. From our favorite study essentials to how we romanticize the academic hustle (think cozy vibes, cute supplies, and late-night study sessions with snacks), we’re giving you everything you need to feel motivated and make studying a little less stressful—and maybe even fun.

Catch new episodes every Monday, we have so much in store for y’all!

FOLLOW US

TGG Instagram: ⁠https://www.instagram.com/theglowguidepod/⁠

Greta's Instagram:

⁠https://www.instagram.com/gretappeterson/⁠

Sophie's Instagram:

⁠https://www.instagram.com/sophiemcshanee/⁠

PRODUCTS MENTIONED

Blue Light Glasses - Women

This is Not a Fashion Story Book

Non-Toxic Candles

Pilot G2 0.38 Pens

Bose Headphones

Sony Headphones

Welcome back to The Glow Guide!

Get ready for a fun, unfiltered catch-up in this week’s episode. We’re talking all things summer plans, diving into some much-needed girl talk, and answering your fun questions. Grab your favorite drink, get cozy, and let's hang out like it's a girls' night in.

Subscribe and catch new episodes every Monday!

FOLLOW US

TGG Instagram: ⁠https://www.instagram.com/theglowguidepod/⁠

Greta's Instagram:

⁠https://www.instagram.com/gretappeterson/⁠

Sophie's Instagram:

⁠https://www.instagram.com/sophiemcshanee/⁠

PRODUCTS MENTIONED

Veggies Made Great Muffins

FP Movement Pants

Saie Beauty Blush

MERIT Bronzer

Maneater Tarte Bronzer Stick

MILK Makeup Blush - Werk

Black Silk Eye Mask

Mouth Tape