The Glow Guide

Welcome back to The Glow Guide!

This week, we are sharing our top gift ideas for the holiday season. From beauty and lifestyle favs, we cover all the bases. Whether you’re treating yourself or a loved one, we've got you covered. Don’t forget to rate us five stars and share with a friend who you think would love TGG!

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

Lola Blanket

FP Movement Fleeces

Longchamp Tote

E Newton Bracelets

Oil Diffuser

Amika Hair Oil

Series 11 Apple Watch

Owala 320z Water bottle

Reebok Club C Grounds UK Sneaker

Kitsch Stainless Steel Gua Sha

Nespresso

Shark FlexStyle® Air Styling & Drying System with Storage Case Bundle

Comfrt Sets

Welcome back to The Glow Guide!

In this heartfelt (and hilarious) end-of-year recap, Sophie and Greta sit down for a cozy chat about everything the past year threw their way. From unforgettable highs to the “please let me forget” lows, they break down their favorite moments, lessons learned, unexpected surprises, and the things they’re absolutely leaving behind.

Expect honest reflections, unfiltered stories, and plenty of laughs as they unpack what shaped their year—and what they hope for next. Whether you’re wrapping up your own year or just here for the vibes, this episode has something for everyone.

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

BBC Article- Wicked: For Good Review

Welcome back to The Glow Guide!

This week, we're diving into all of our absolute favorites from November. From hair care must-haves and beauty staples to fashion finds and lifestyle upgrades, we're covering all the bases and breaking down everything we've been loving lately.

And if that wasn’t enough, we also get into the wild story of how Great was scammed out of $4,000—yes, you read that right. It’s chaotic, hilarious, and definitely a cautionary tale… We know you’ll love it.

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

Leave In Conditioner

Lola Blanket

Apple Watch

Lanolips Ointment

Lanolips Balm

North Face Backpack

Free People Neck Scarf

Free People Bandana Scarf

Welcome back to The Glow Guide!

We all fall into funks— where motivation disappears and life feels off-beat. This is the podcast where we get real about those moments and share the intentional habits, rituals, and tiny shifts that help us find our way back.

This episode dives into the personal “reset routines” we rely on when we’re overwhelmed, burnt out, or simply not ourselves. From grounding morning rituals to digital declutters, emotional check-ins to creative pick-me-ups, we explore what actually works—not the Pinterest-perfect version, but the real, human stuff.

Join us for honest conversations, practical tools, and gentle reminders that needing a reset isn’t a failure—it’s a skill. Whether you’re in a funk right now or building your own reset toolbox for the future, this is your space to pause, breathe, and begin again.

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

Grab an iced coffee or warm cup of tea and get cozy with us — it’s time for an overdue catch-up! In this episode, we’re keeping it real with unfiltered conversations about the school year coming to a close, cooler weather approaching, and everything in between. These are our favorite episodes to record, so we hope you love it.

Don’t forget to catch new episodes every Monday!

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Welcome back to The Glow Guide!

It’s been a minute! In this episode, Greta fills you in on what’s been going on in her corner — the highs, the lows, and all the random moments in between. From what’s been keeping her busy to what’s been on her mind, this is your invitation to sit back, relax, and join the conversation. Grab a coffee and let’s chat like old friends.

Don’t forget to catch new episodes every Monday!

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Greta's Instagram 

Sophie's Instagram

Welcome back to The Glow Guide!

In this laid-back episode, we're sharing all the things we're loving this October — from cozy wellness products and seasonal recipes to comfy styles that are getting us through the month.

It’s just two girls chatting about what’s working for us lately, what we’re obsessed with, and the little things that are making us feel good as the weather cools down. 

If you love a good seasonal roundup with a side of girl talk, this one's for you. Grab a cup of something warm and hang out with us!

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

Hey Rowan Piercing

Smoothie Recipe:

• 1 whole banana

• 1 cup frozen mango

• 1 cup milk of choice

• ½ cup ice

• ½ tbsp honey

• ½ tbsp turmeric

• ½ tbsp cinnamon 

• 1 tsp vanilla bean paste or extract

Welcome back to The Glow Guide!

In this honest and empowering episode, we're diving deep into the world of hot girl hormones—yep, the ones that rule our moods, skin, cravings, energy, and everything in between. We’re getting personal about our own hormonal journeys—from unexpected breakouts and mood swings to syncing with our cycles and learning what our bodies actually need.

We break down what hormones are, how they affect your everyday life, and what’s helped (and hurt) us along the way. Think: period talk, birth control experiences, gut health, hormone-friendly habits, and learning to listen to our bodies instead of fighting them.

Whether you're struggling with PMS, trying to balance your energy, or just curious why you feel like two different people each month, this episode is your judgment-free, hormone-honoring zone. Come for the info, stay for the laughs, and leave feeling a little more in sync with yourself. 

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

The Life of a Showgirl Album

Welcome back to The Glow Guide!

In this episode, we’re sharing our official ins and outs for the fall season! We debrief Taylor Swift’s new album, chat about how we’re feeling as the seasons change, and share our hottest takes on upcoming trend predictions. We hope you love it — this one was so fun to record!

Don’t forget to catch new episodes every Monday!

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THINGS MENTIONED

Cuticle Oil

Free People Jeans

Welcome back to The Glow Guide!

In this episode, we’re sharing all our favorite products of the month! From skincare and makeup must-haves to snacks, books, and random little things that made our lives better—nothing is off-limits. Join us (your favorite duo!) as we chat about what we’ve been loving lately, why we’re hooked, and whether these picks are worth adding to your cart. Grab a coffee and hang out with us—it's like a girly group chat, but with product recs you actually want.

Don’t forget to catch new episodes every Monday!

FOLLOW US

TGG Instagram

Greta's Instagram

Sophie's Instagram

THINGS MENTIONED

Amika Hair and Body Mist

Ratio Protein Yogurt

GoNanas Banana Bread Mix

Frenshe Body Mist- Solar Fleur

EOS Cashmere Shave Oil

Too Good Yogurt 

Creatine - Brain MD

Rhode Blush - Sprinkle

Amazon Phone Case