Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy.    In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day, but for the rest of your life.   In today's episode, we talk about

• How to get rid of labels from the past and create a new identity
• The different forms of perfectionism and how to handle suppressed emotions
• Why creating a vision is the first step to loving your life
• How to rewire your brain with a new story that's actually empowering

And so much more!    You can find the full show notes here: martinafink.com/podcast/113   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry.    She has millions of youtube views, headlined Madrid’s World Pride, participated in the Eurovision Song Festival, was in ‘The Voice’ in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Listen To Your Heart’, where she received incredible reviews from Toni Braxton (and others) on her outstanding vocal ability and performance skills.   In today's episode, we talk about

• how music can heal us
• why sometimes taking risks is the way to go
• how to let go of the fear what others think of you
• why happiness is always a choice
• a simple way to start using your voice and sing

And so much more!    You can find the full show notes here: martinafink.com/podcast/112   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.   In today's episode, we talk about

• How to have a healthy cycle - and how to detect when it's out of balance
• The most common symptoms when you have PCOS
• What some of the root causes of PCOS can be
• How to change your diet for optimal hormone balance
• Lifestyle tips to reduce stress and perfection in your life

And so much more!    You can find the full show notes here: martinafink.com/podcast/111   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about.    She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition.    In today's episode, we talk about

• The difference between being successful and satisfied in career and life
• Why stillness is key to finding your purpose
• Her 3 steps to getting started
• What to do when you already googled everything about how to find your purpose

And so much more!    You can find the full show notes here: martinafink.com/podcast/110   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.   In today's episode, we talk about

• The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)
• How to be a better human, and not just show up for yoga class once a week
• Why you can still do yoga, even if you haven't done a downdog today

And so much more!    You can find the full show notes here: martinafink.com/podcast/109   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within.   I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much more!   You can find the full show notes here: martinafink.com/podcast/108   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music   Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.   In today's episode, we talk about

• Why music is therapy
• How to use music for deep emotional healing
• Why he created the fascinating musical experience MindTravel
• How to increase your creativity by 60%

And so much more!    You can find the full show notes here: martinafink.com/podcast/107   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

***Make sure you're not driving or operating machinery when listening to this episode***   In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity.   This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself!   This visualization is also available for free download in the show notes.   You can find the full show notes here: martinafink.com/podcast/106   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home.    Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels.    In today's episode, we talk about

• How this sustainable boutique hotel changes the world through a ripple effect 
• The tiny things they do at Cala Luna to make a difference for the planet
• Creating an equilibrium between nature, animals, plants, and humans
• Why everybody has a responsibility towards nature
• How being open hearted with high vibes does change lives

And so much more!    You can find the full show notes here: martinafink.com/podcast/105   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.   We're sharing:

• How to tap into the heart to reconnect with your emotions
• Why getting grounded is so key right now
• The two main chakras that are affected and out of balance globally
• The no. 1 thing you can to do find inner peace in the midst of chaos
• Why living from the inside out vs. from the outside in is more important than ever right now
• My best self-care tips to find immediate inner calm 

  You can find the full show notes here: martinafink.com/podcast/104   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz