The GlowJo Podcast

By Leanne Kallal

The GlowJo Podcast is a space for the soulful, creative, and intuitive feelers of the world who are here to experience more, explore more, create more, grow more, connect more and be more. It's your n... more

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FAQs about The GlowJo Podcast:

How many episodes does The GlowJo Podcast have?

The podcast currently has 99 episodes available.

The GlowJo Podcast episodes:

February 02, 2022The Life-Changing Magic of Micro-Actions
Contrary to the bestselling book, "Don't Sweat the Small Stuff", in this weeks episode of The GlowJo, Leanne share why, yes, you should sweat the small stuff... At least the small stuff that can help you build a healthier, more aligned life. Tune into this week's episode and join Leanne for a conversation on the Life Changing Magic of Micro-Actions. Enjoy!

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Tune into Leanne's interview with Bevin Ferrand here.

Hosted on Acast. See acast.com/privacy for more information.
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25min
January 26, 2022Take The Damn Trip, Do the Damn Thing with Bevin Farrand
On today’s episode of The GlowJo Podcast Leanne welcomes Bevin Farrand with an inspiring and authentic conversation of raw human experiences such as love, loss, grief and perseverance through the obstacles life throws our way.
Bevin Farrand is the founder of the Take the Damn Trip Movement. She is an author, entrepreneur, and coach working with individuals, digital marketers, online course educators, and brands looking to elevate their business. Bevin is an advocate for going for what you want because you only get one life to live.

Leanne and Bevin discuss the framework Bevin coined, DAMN, and the inspiration behind it. They talk about micro-actions, micro-declarations, layer-declarations and more.

This conversation is a motivating reminder of life's realities and possibilities.
“None of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn Trip.” - Bevin Farrand
Show links:
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Go to BevinFarrand.com for resources talked about in today's episode, Uncover and Ignite your Big, Bold, Crazy, Dream questionnaire, and sign up for the Take the Damn Trip Community.
Get in touch with Bevin Farrand and Take The Damn Trip on Instagram.

Hosted on Acast. See acast.com/privacy for more information.
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1h 21min
January 18, 2022How to Stop Comparing and Start Creating - A Story on How Picasso Wasn't Born Picasso (SoulByte)
"Picasso wasn't born Picasso. He became Picasso with each stroke he made throughout the years."

In this episode of The GlowJo Podcast, Leanne takes a trip down memory lane and talks about her powerful experience going to the Picasso Museum in Barcelona.

If you struggle with imposter syndrome, perfectionism, or comparing yourself to others - this episode is definitely for you.

It's so easy to look at the masters such as Picasso, or other famous/successful people and compare ourselves to them.

But the truth is that everyone starts at the beginning.... and some have the courage (and the patience) to keep going. The choice is always ours.

This episode is an inspiring must-listen. Enjoy!

Show Links
Listen to "Celeste Cadman on Following the Breadcrumbs to Success"
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Read Leanne's article on this topic that was published on TinyBuddha.com

Hosted on Acast. See acast.com/privacy for more information.
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12min
January 11, 2022Avoid Burnout + Achieve Your Goals (Yes! It's possible) with Mandy Balak, founder and CEO of The ACE Collective
Today's guest on The GlowJo Podcast is the wonderful Mandy Balak. Mandy has been an entrepreneur for 10 years and has three businesses. One of them being The ACE Collective, which is a community for women entrepreneurs that is all about helping women to thrive from their inside out and to build thriving businesses while taking care of themselves.
In this episode, Leanne and Mandy have inspirational conversations about shifting the perspective of ‘failure,’ understanding values, and the benefits of living life in alignment!
“You can do all of the face masks in the world, and you can take all of the bubble baths in the world, but if you are ignoring red flags, and if you are not in alignment with your personal truth and your values, it does not matter how much self-care you do. You're not going to get the results that you're looking for.” - Mandy Balak

Topics covered in today's episode:
Signs you're not living in alignment
Tips for working from home
Self-care & the myth of self-care
Conducting an energy audit
Shifting the perspective of failure
How to live a value-based life
Show Links
Follow Mandy Balak and The ACE Collective on Instagram.
For more information on Mandy and the ACE Collective, visit TheACECollective.com
Download the PDF mentioned in today's episode here. *COMING SOON*
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.

Hosted on Acast. See acast.com/privacy for more information.
...more
59min
January 05, 2022How To Prepare for a Positive Year Ahead (SoulByte)
Buh-Bye 2021, and Hello 2022!

There's something special about this time of year - it's a fresh start, a clean slate, and the extra energy and excitement that's in the air is palpable.

On the flip side, it can also be absolutely exhausting and overwhelming. If you're not careful, you can easily find yourself in an Instagram spiral where you're comparing yourself to all of those fancy reels that make life look so damn exciting.

It can be A LOT and this is what you Host, Leanne Kallal, talks about in today's episode.
She shares how she's navigating the mixed emotions of being excited for a new year, but feeling exhausted and down at the same time.

She also walks you through a simple intention setting process to help you set yourself up for a happy, fulfilling year ahead.

Tune in and enjoy the show!

You've got this, boo! xo

Episode Links:
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Mara Branscombe Interview on Rituals, Intention Setting and the Winter Solstice.
Tune into Why Celebrating Our Wins (Big & Small) is Important

Hosted on Acast. See acast.com/privacy for more information.
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25min
December 29, 2021The Art of Being Flawesome with Kristina Mand-Lakhiani
Today’s guest on The GlowJo Podcast is Kristina Mänd-Lakhiani. Kristina is a serial entrepreneur, speaker, mother, everyday-life philosopher, and soon-to-be-published author. She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages.
On today's episode Leanne and Kristina have conversations on topics such as authenticity, curiosity, honesty, and vulnerability. Kristina is a woman on her own journey of spiritual growth, and the analogies and expressions that Kristina brings to the episode are refreshing and impactful.
"The surest way to change the way you influence the world is to change your relationship with yourself.” - Kristina Mänd-Lakhiani
Episode Links:
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
The Art of Being Flawsome live event with Kristina is happening January 3rd, 2022. Learn more here.
Connect with Kristina on Instagram.
Check out Kristina's website.
Learn more about MindValley here.

Hosted on Acast. See acast.com/privacy for more information.
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1h 5min
December 23, 2021Simple Tools to Relieve Anxiety with Sandra Vesterstein
Today's guest on The GlowJo Podcast is the brilliant Sandra Vesterstein. Sandra is a coach specializing in helping people to overcome anxiety.

Not only is Sandra an incredible coach, but she teaches and certifies people in Neuro-linguistic Programming (NLP), coaching, hypnotherapy, and Reiki. Sandra is also the founder of the Thrive Learning Collective, your one-stop shop to find everything you need. Whether you want to work with a life coach or a certified hypnotherapist or an NLP practitioner, Thrive Learning Collective is the place to be.
For everyone tuning in, Leanne and Sandra have an insightful conversation on anxiety and the powerful approaches Sandra uses and teaches others to manage anxiety. Her perspective makes the conversation relatable and valuable!
“I want to teach people how to learn to use their brain for change so that they can actually guide their brain, and their thoughts, and their feelings, their heart, and their behaviors to where they want to go, but you can't do that in an anxious state.”- Sandra Vesterstein
Show links:
Connect with Leanne Kallal and The GlowJo Podcast on Instagram.
Connect with Sandra Vesterstein on Instagram here or online here.
Access Sandra's Conquering Anxiety Toolkit here.
Tune into this Anxiety Relief Meditation for support as needed.
For a full transcript of the interview, head over to The GlowJo Podcast here.

Hosted on Acast. See acast.com/privacy for more information.
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58min
December 21, 2021Celebrating the Winter Solstice and Everyday Rituals with Mara Branscombe
Mark your calendars - The Winter Solstice lands on December 21st, 2021 and you're going to want to be a part of this transformational time!

On this episode of the GlowJo Podcast, Leanne interviews the fabulously wise Mara Branscombe. Mara is an author, yoga & meditation instructor, intuitive guide, mother and ceremonialist. She is also releasing her brand new book called, Ritual as Remedy Embodied Practices for Soul Care.

Leanne and Mara discuss the upcoming Winter Solstice and how to honor and prepare for the amazing and transformational day. Mara explains the different elements that go into making a seasonal alter and how family and friends can be involved in the event too!

Winter Solstice is about getting real and honest with yourself. It is a time to let go of what is limiting you and work on what you want to welcome into your life.

If you're ready to start 2022 nourishing yourself, bettering yourself and prioritizing your goals - this episode is for YOU!

Notable show mentions:
Join The GlowJo Newsletter.
Connect with Leanne and The GlowJo Community on Instagram @LeanneKallal and @TheGlowJo.
Mara Branscombe's Website
Ritual as Remedy: Embodied Practices for Soul Care by Mara Branscombe.
Mara Branscombe's Instagram

Hosted on Acast. See acast.com/privacy for more information.
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47min
December 14, 2021Living Your Life by The Four Agreements - A Book Discussion (SoulByte)
If you are aspiring to live a more aligned, connected, and hopeful life, then this episode of The GlowJo Podcast is for you!
In today's episode, Leanne reviews the wisdom-filled and New York Times bestselling book, The Four Agreements - A Practical Guide To Personal Freedom by Don Miguel Ruiz.
Leanne dives into each one of the Four Agreements to give an in-depth overview and ask corresponding questions for your own self-inquiry. These four agreements will help you to understand the agreements you operate off within yourself, which is the first step to making positive change.
The author, Don Miguel Ruiz shares that The Four Agreements help us to break self-limiting agreements and replace them with agreements that bring us freedom, happiness, and love.
Who doesn't want that?
We hope you enjoy today’s episode and walk away with a new book to add to your collection!
Notable Show Mentions:
Join The GlowJo Newsletter.
Connect with Leanne and The GlowJo Community on Instagram @LeanneKallal and @TheGlowJo.
You can purchase the Four Agreements here.
If you're in Canada, you can order the book here.

Hosted on Acast. See acast.com/privacy for more information.
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20min
December 07, 2021Understanding the Mind-Gut Connection to Live a Healthier, Happier Life with Holistic Nutritionist, Rochelle Christiane
It's the holiday season and this time of year, the only thing feeling stuffed should be the turkey!
If you relate to the uncomfortable, bloated, or overall sluggish feeling after eating, but you want to feel more in tune with your body, this podcast episode is for you!
Today's guest on The GlowJo Podcast is the amazing, Rochelle Christiane. Rochelle is a Holistic Health Coach and Gut Health Practitioner. She studied at the Institute of Integrative Nutrition and is the host of The Emotional Mastery Podcast. Rochelle has extensive knowledge on gut health and human design.
In today's episode, Rochelle and Leanne discuss all the do's and don'ts of gut health and the mind-gut connection. They talk about the microbiome, vagus nerve, nutrition, and listening to your body. Rochelle and Leanne discuss the impact stress, sleep, and foods have on the body and now to make better decisions for your health.
“When we're feeling better, we want to eat better. When we eat better, we feel better.”
~ Rochelle Christiane

Topics covered in this episode
How to heal the gut.
What is the vagus nerve, and why does it matter?
All things good and bad for the gut.
Human design.
How important sleep is.
Plus, more!

Links shared:
Connect with Rochelle and The Emotional Mastery Podcast on Instagram:
https://www.instagram.com/rochelle.christiane/
Stay up to date by signing up for The Emotional Mastery Podcast on Rochelle’s website: https://www.rochellechristiane.net/
Connect with Leanne on Instagram:
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/
Stay up to date by signing up for The GlowJo newsletter here:
https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min

FAQs about The GlowJo Podcast:

How many episodes does The GlowJo Podcast have?

The podcast currently has 99 episodes available.