This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 18-minute, solo episode that has been created to help you identify the season of life you're currently in so you can appreciate and make the most of it. 

Join Leanne as she talks about the natural cycles of nature (AKA the 4 Seasons) and how we can learn from and attune ourselves to these natural cycles to reap the benefits.

Leanne also shares 5 questions designed to help you appreciate where you've come from and identify where you want to go so you can figure out the best way to get there.

 This episode also aligns with the Fall (or Spring!) Equinox that is going on right now, making it the perfect reminder you need as you move through this seasonal transition.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 23-minute, solo episode that has been created to help you connect with your inner Free Spirit so you can experience ALL of the benefits this has to offer. 

And if you're questioning whether you want to be a Free Spirit, then this episode is DEFINITELY for you! 

Join Leanne as she talks about the common misconceptions about what a Free Spirit is and how everyone has this free-spirited part within that truly wants the best for them. (Yes - that means you!) 

Leanne also shares 5 questions designed to help you tap into more inner peace, joy, excitement and fulfillment. (Who doesn't want more of that?!) 

 If you've ever found yourself feeling like you don't fit in, or if you're questioning life in general and feeling pretty blah or like you're ready to shake things up  - this episode is a MUST listen.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Episode: "When Things Happen For You" 

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 15-minute, solo episode that  has been recorded to help you navigate the challenging, confusing and frustrating experience of not knowing what to do when you don't know what to do. 

Yup! It's a mouthful and it's representative of the crazy-making, over-thinking and worry cycles we put ourselves through when we're uncertain and lacking clarity.

Join Leanne as she shares 5 tips to employ when you really don't know what the heck to do next.  

These tips are quick n' snappy, easy to implement (ANYONE can do them!) and the best part - they WORK!

 If you've ever found yourself over-thinking, obsessing or worrying about the future or debating on what decision you should make - this episode is a MUST listen.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we're living in right now.

In today’s episode, Leanne talks about an uncomfortable conversation she had with a friend and how it sparked the desire to learn how to be a better responder vs. reactor. 

Reacting vs. Responding is exactly what Leanne talks about in today's episode, including the: 

• Difference between reacting and responding 
• Tell tale signs you're being reactive 
• Biological reasons we're wired to react
• Importance of understanding your personal survival instincts and how to create a plan to set yourself up for future success
• Value of curiosity, 
• Plus much, much more! 

 If you've ever found yourself in a heated or uncomfortable conversation - this episode is a MUST listen.  ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Psychology Today article

Community Forward SF article

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode where she shares what's on her mind... and what's the next stamp in her passport! 

In today’s episode, Leanne shares a conversation with an old friend that inspired her to (metaphorically) travel to Costa Rica. It was through this metaphorical trip that she learned how to tap into her the confidence of her globe-trotting self and apply this certainty to other areas of her life.

In this episode Leanne will inspire you to find your own "Costa Rica" and travel there with certainty and bliss. 

To cut to the chase... If you've ever found yourself questioning your goals and desires in life, wondering and doubting they'll come to fruition - this episode is a MUST listen.  ✨

Tune in for a fun 'sentence stem' exercise designed to help you unveil what's holding you back from going to your personal "Costa Rica", plus much, much more!

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/ 

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 16-minute, solo episode where she shares what's on her mind... and what's on her heart. 

In today’s episode, Leanne talks about what to do when the state of the world is crumbling - either literally or figuratively. She shares 4 simple tips to help you honor your personal experience while moving forward towards a brighter future. 

If you're a sensitive, empathic feeler like Leanne, this is the kind of message you need to hear today. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

In the episode, we cover why:

• It's important to feel your feelings. 
• Having a daily practice is key.
• You getting stuck in the WTF Loop will not lead you to where you want to go. 
• It's necessary to take action. 

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

This week The GlowJo Podcast brings you another mini-Soulbyte with your host, Leanne Kallal. This is a quick 19-minute, solo episode where she lets her passionate flow take over the mic.

In today’s episode, Leanne discusses how everyone is on their own personal journey and she walks you through an exercise on how to honor your journey.  She also talks about conquering your insecurities, the judgment you've placed on your past, and accepting that everything will fall into place with effortless grace. 

This is the kind of message you need to hear today. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal. 

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

In the episode, we cover:

• Honoring your personal journey. 
• Removing the blinders, and enjoying the journey. 
• Judging your past and finding compassion. 
• The GlowJo challenge of the week. 

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

 Today’s guest on The GlowJo Podcast is the amazing, Karyn Pettigrew. Author, Coach, Founder and CEO of Beyond the Blind Spots and sustainable clothing brand, ZoeGoes.

Karyn has built her career around helping businesses through the process she coined, “Soul’s Code” which is focused on helping people gain a greater quality of life and better results in their work or business

In today’s episode, Karyn and Leanne talk all about what’s going on, on the inside. From noticing and paying attention to the things that irritate you, to make a list of the things you love. 

They cover tons of soul-searching ground, that you won’t want to miss. 

Enjoy! 

On the episode, we cover:

• Denying your truth
• Doing what you want makes you feel good and aligns with who you are
• Connecting with what is really going on inside
• Allowing yourself to find the right space for you
• Navigating the unknown

Links shared: 

https://theglowjo.com/
https://www.instagram.com/leannekallal/ https://www.instagram.com/theglowjo/

https://beyondblindspots.com/
https://1bagtravelwarrior.com/
https://www.instagram.com/beyondblindspots/

Hosted on Acast. See acast.com/privacy for more information.

Ok, so you've made the space, now what?

This week The GlowJo Podcast brings you another Mini-Soulbyte with your host, Leanne Kallal. This is a quick 14-minute, solo episode where she shares all her musings, thoughts, and things she ponders. (which is a lot!)

Last week, Leanne talked about why it’s so important to CREATE space in your life if you want to welcome in something new!

Now in today’s episode, she continues the conversation and talks about what comes AFTER you create the space and how you can maintain this space so you really DO welcome in the new, rather than calling in more of the same old, same old.

In today’s episode, Leanne continues her conversation from last week and talks about what's next after creating the space and how to maintain that space.

She shares how creating space can have you feeling all the things that have been simmering underneath the surface and now that you’ve created space in your life, you’ll start to feel them again and all of those thoughts, emotions and painful memories begin to bubble to the top. Leanne also shares some tips on how to fill the space you’ve created with positivity and how to steer away from “Junk Food”. 

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @leannekallal, and @theglowjo.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

On the episode, we cover:

• Being ok with sitting in discomfort
• Filling your mind with positive affirmations, setting your intentions, and getting clear on what your why is 
• Something is NOT better than nothing
• Filling the void you've created

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

If you're someone who really needs to let go of the past but can't seem to, this episode is for YOU!

This week The GlowJo Podcast brings you another Mini-SoulByte with your host, Leanne Kallal. This is a quick 20-minute, solo episode where she shares all her musings, thoughts, and things she ponders. (which is a lot!)

In today’s episode, Leanne talks about throwing out the old baggage to make space for the newer and better things in order to create a more aligned life. 

She goes over some tips and tricks for you to conquer that ever-growing to-do list, piled with things that just don't fill your life the same way as they used to.  

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @leannekallal, and @theglowjo.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

On the episode, we cover:

• Conquering the evergrowing to-do list 
• Creating a life aligned with who you are today
• Making space for the new 
• Letting go of baggage from the past

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.